Magnesium Citrate and Bowel Cleansing
Magnesium citrate is an oral solution. Doctors commonly direct patients to use magnesium citrate to empty the colon before surgery and certain procedures or to relieve occasional constipation.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Anger & Sugar Addiction
Sugar addiction is complicated by the fact that sweetened foods are widely available. Unfortunately, refined sugars upset blood sugar levels, creating a jagged cycle of energy surge and crash.
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Recommended Dosages for Turmeric
Turmeric, a fragrant yellow-rooted plant related to ginger, is a core component of South Asian cuisine and Ayurvedic medicine. Recently, modern science has confirmed many health benefits traditionally associated with this pungent, spicy-sweet herb.
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Side Effects of Thermogenic Pills
Thermogenics are drugs or supplements designed to facilitate weight loss by simulating exercise. Most thermogenic products generally contain strong stimulants that enable weight loss by boosting energy levels and increasing blood flow.
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Rose Hip Oil & Pregnancy
What do age, pregnancy, genetics and lifestyle have in common? All are factors that influence changes in skin condition. During pregnancy, a number skin changes occur--from blotchiness to stretch marks to dryness.
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Drinking Water PH Levels
The pH of water is a measure of its acidity, and the Environmental Protection Agency (EPA) maintains strict standards for appropriate pH levels in drinking water.
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The Effects of Garlic Shampoo
For centuries, garlic has been used for its medicinal properties. Adam Lonitzer, a German physician, recommended using garlic juice externally for killing lice and nits. It was used in World War II to disinfect wounds because of its antibiotic properties.
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What Drinks Are Best for Rehydrating Your Body After a Workout?
An hour of exercise can lead to up to a quart of water lost through sweat, depending on the type and intensity of your workout and how hot the temperature is while you're exercising. This fluid needs to be replaced to help you avoid dehydration. In many cases, water is all you need to rehydrate your body.
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Ground Flax Seed Vs. Flax Seed Oil
Flaxseed has long been used in European and Asian cuisines, and you can now find flaxseed products at many grocery and health food stores throughout the United States.
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High Protein Foods & Almonds
Foods high in protein are beneficial to the overall health of your body. Almonds are a popular source of protein, but there are plenty of high protein foods to choose from when developing a healthy diet. Making proteins a part of your regular meals is a major step in maintaining optimal health.
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What Are the Dangers of L Arginine?
L-Arginine is an amino acid found in many foods and is the precursor to one of the most potent vasodilators, called nitric oxide. This opens the blood vessels and increases circulation to the heart muscle as well as to peripheral tissues.
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Boost vs. Ensure
If you're concerned about the quality of your diet, you may turn to nutrition supplements such as Boost or Ensure. Although both drinks are a good source of calories, protein, vitamins and minerals, there are subtle differences between the two products.
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Breakfast Ideas for an 11-Month-Old Infant
Breakfast is often dubbed "the most important meal of the day," and with good reason. As Kids Health explains, your infant's body needs refueling after hours of fasting during sleep. Kids who skip breakfast may be cranky later in the day, and do not function at their best.
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Benefits of Coconut Oil As a Supplement
Coconut oil is a “good fat,” according to Dr. Weston Price, a dentist who traveled the world discovering the benefits of this oil consumed by the people of the Pacific Islands. Essential fats, such as fish oil, are fats that must be in our diets.
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What is Lanolin Oil?
Sheep are the only source of lanolin oil. A sheep gets sheared once yearly and provides about 10 pounds of wool annually. Lanolin is an amber-colored fatty substance taken from the sheep’s wool before it is washed.
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How to Use Coconut Oil for Herpes
Coconut oil is derived from the milk in coconuts and consists of coconut fat and lauric acid, a fatty acid that is transformed into monolaurin in the body. Monolaurin is an antiviral, antibacterial substance that can destroy lipid-coated viruses that cause herpes outbreaks.
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Symptoms of Niacinamide Overdose
Niacinamide is a medication used for the treatment of pellagra, a disease that occurs due to a lack of vitamin B3 in the body. Vitamin B3 is essential for normal functioning of the cells in the body. Niacin is a vitamin B3 supplement. Pellagra causes stomach and skin problems as well as dementia and death.
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The Best Foods to Build Glycogen
Glycogen is a form of carbohydrate which is stored in the muscles and liver for energy. The University of Missouri Extension states that glycogen is very important because it is the body's main form of fuel for long-term energy.
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The Benefits of Lemon Oil on Skin
Refreshing feelings of purity and cleanliness describe the savory fragrance of lemon oil. A scent, often detected in commercial cleaners, the use of lemon oil has become an American favorite with documented use dating as far back as 800 B.C.
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Coffee Bean & Tea Leaf Nutrition Information
Drinking coffee has been linked to a decreased incidence of type 2 diabetes, Parkinson’s and Alzheimer’s diseases and may also reduce the risk of cirrhosis, colon cancer and gallstones, according to the American Dietetic Association. Tea contains antioxidants that help fight and may prevent heart disease and cancer.
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