Brands of Mercury-Free Fish Oil
Harvested from mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout and menhaden, fish oil is used for a variety of health conditions.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Reasons to Start Rice Cereal Early in an Infant
Rice cereal is the first food of choice for many infants--it is easy to digest, gluten-free and rarely causes allergic reactions or sensitivities. Some infants may benefit from an early introduction to solid food due to a variety of factors.
Read more →
Benefits of Damiana Leaf
Native to Mexico, damiana (Turnera diffusa) is an aromatic, flowering herb that belongs to the Turneraceae plant family. Also known as old woman's broom, the leaves of this herb are used for therapeutic and culinary purposes. Damiana leaf is available in various forms, including capsules, liquid extract and herbal tea.
Read more →
Fucus Vesiculosus Uses
Fucus vesiculosus, a type of seaweed known as bladderwrack, has a role in alternative medicine for treating many health disorders. Fucus vesiculosus is available as a supplement in tablets, capsules and extract, and people also use this vegetable in salads, soups and stews.
Read more →
The Best Foods During Chemo
Chemotherapy is a trying time without having to worry about what to eat, so the American Cancer Society recommends preparing ahead of time.
Read more →
The Health Benefits of Salmon
Salmon is a type of fish found in both fresh and salt water. There are several species of salmon, such as the sockeye, pink, coho, chum, chinook, and Atlantic. Salmon is not only tasty but has considerable health benefits; when baked, broiled, seared or grilled, salmon is among the most heart-healthy of dishes.
Read more →
Carbohydrates in Whole Wheat Bread Vs. White Bread
Different types of breads are made from different types of flours. It is the type of flour that determines the quantity and quality of the carbohydrates in the resulting bread.
Read more →
Health Benefits of Jujube Fruit
The jujube fruit, the ziziphus jujuba, originated in China. The small, red round fruit has edible skin and a sweet flavor. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. This fruit, also known as the Chinese date, has potent health benefits.
Read more →
Asian Pear Nutrition
An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. The Asian pear tree is native to Asia and has other names such as the nashi pear, sand pear and apple pear. The fruit has a high water content and a grainy texture compared to the familiar European pear.
Read more →
Side Effects of Horny Goat Weed
Horney goat weed is an herb traditionally used in Chinese medicine and alternative medicine circles to correct erectile dysfunction in men and to promote increased libido and sex drive in both men and women.
Read more →
Rose Hips Benefits
Rose hips are the fruit of rose bushes and, when fresh, can have more than 60 times as much vitamin C as one orange. The rose hips valued for their medicinal use in folk medicine come from two rose varieties: Rosa gallica and Rosa canina, which are native to Asia, Northern Africa and Europe.
Read more →
Apple Pectin Benefits
Pectin is a type of fiber that is found in all plant cell walls and tissues. While all may contain pectin, the amount and concentration of pectin varies among plants. Apples contain a particularly high amount of pectin, according to dietaryfiberfood.
Read more →
Broccoli & High Calcium Foods
While the first foods that come to mind when you think of calcium might be dairy products, there are plenty of other calcium-rich foods besides milk, cheese and yogurt. One such example is broccoli.
Read more →
Food Additives to Avoid During Pregnancy
Nutrition during pregnancy is crucial in the health and development of your unborn child. While it is routinely recommended that pregnant women avoid certain fish, undercooked meats, soft cheese made with unpasteurized milk or large amounts of caffeine, food additives should also be considered.
Read more →
Risks of Liquid Chlorophyll
The dietary supplement liquid chlorophyll is a green-colored chemical produced by plants. Sources for liquid chlorophyll include alfalfa, algae, barley grass, blue-green algae called spirulina and wheat grass.
Read more →
Cider Vinegar Cures for a Dry Cough
A dry cough is both irritating and potentially painful. Afflicted with a dry cough, you may desire a remedy that does not involve medications and chemicals. A variety of home or natural remedies exist to treat a dry cough. On the list of these remedies is cider vinegar, also known as apple cider vinegar.
Read more →
The Side Effects of Evening Primrose Oil
Derived from seeds of the plant Oenothera biennis, evening primrose oil is a traditional herbal memory for several health conditions.
Read more →
Benefits of Kefir Grains
Kefir is a fermented drink which is made by culturing kefir grains in milk, sugar water or juice. Milk-based kefir is frequently sold in supermarkets and health food stores on the yogurt aisle. Water kefir, when made at home, results in a delicious carbonated beverage.
Read more →
Chamomile Tea Benefits
Chamomile tea, a traditional drink mild enough for small children in small quantities, is nonetheless powerful enough to treat a number of maladies, from insomnia to stomach pain. Chamomile can also have potentially serious side effects and medicine interactions.
Read more →
Health Benefits of Lignans
Lignans are a group of chemical compounds found in plant-based foods including flaxseeds, sesame and pumpkin seeds, and rye. When these foods are digested, intestinal bacteria activates the lignans.
Read more →