Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Diseases that produce shaking and twitching as symptoms affect the central nervous system. Shaking and twitching show that the person does not fully control the function of the nervous system and its effects on the body.
Read more →
Ceylon tea comes from Sri Lanka, a small island in the Indian Ocean named ''Ceylon'' by British colonists. Ceylon refers to the geographical region in which the tea plant (Camellia sinesis) is grown, not to a specific type of tea.
Read more →
In most cases, hair loss is due to age, genes or changes in hormone levels. But what you eat may affect hair health, especially if you're deficient in certain nutrients.
Read more →
Splenda, the brand name for the sugar substitute sucralose, is found in packets to add to tea or coffee, and is also added to many diet soft drinks, chewing gums, juices and even health bars.
Read more →
Your pantry may contain the not-so-secret ingredients to glowing skin, says Barbara Close, author of "Pure Skin: Organic Beauty Basics." Vegetable oils, especially those that are all-natural, organic and cold-pressed, contain many phytochemicals and nutrients that help moisturize, protect and strengthen your skin.
Read more →
Many recipes call for some type of wheat-based flour, whether whole-wheat, all-purpose or cake flour, but you can successfully replace wheat flour with chickpea flour. It adds a nutty taste and a boost of protein, and it works well in any dish, from baked goods to soups and sauces.
Read more →
Since the time of ancient Egyptians, there has been documented medicinal use of the raw aloe vera plant on burns, abrasions and skin problems for both pain relief and accelerated healing of tissue.
Read more →
While many supplements promise to build up your body and enhance physical ability and appearance, Focus Factor concentrates on your brain. This supplement contains a blend of 40 ingredients, which its manufacturer claims can improve your mental ability and enhance memory.
Read more →
Avocados are packed with nutrients, providing fiber, healthy fats and vitamins C and B-6. They're generally safe to eat; in rare cases, however, they may cause allergies. Symptoms include rash, upset stomach, facial swelling and trouble breathing.
Read more →
Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. Depending on whether you buy natural juice, or it has extra vitamin C added, just one serving of pineapple juice provides 30 to over 100 percent of your daily vitamin C.
Read more →
Lecithin is also known as phosphatidylcholine. It is a fat, or lipid, material found in the membranes of all living cells and functions to regulate the entry and exit of cellular nutrients. While lecithin is found in many foods, either naturally or as a food additive, it is also sold as a dietary supplement.
Read more →
Sodium lauryl sulfate is a common ingredient in many shampoos that gives it a thick, foamy lather that seems to ensure TV commercial-clean hair. Although shampoos that contains this lathering agent might clean your hair well, they may also dry your scalp or strip the color from dyed hair.
Read more →
Glycerin, also called glycerol, is a thick, colorless and odorless liquid derived from fats and oils used in making soap. It’s used in various industries and products, such as antifreeze, sweeteners, dynamite, cosmetics, inks and lubricants.
Read more →
Mulberry has been used in traditional Ayurvedic and Chinese medicine for centuries. In recent years, extracts of the leaf and roots have gained attention for their potential in regulating carbohydrate and glucose metabolism. Some components of the plant may even have anti-cancer benefits.
Read more →
Gaining muscle is hard work. You need extra calories to energize your heavy lifting workouts and to support muscle repair and growth that happens between these sessions. Understanding how to properly fuel will only enhance your efforts and help you reach your goals sooner.
Read more →
The neem tree is an evergreen tree, related to the mahogany tree, found in India, Burma and Pakistan. Neem flowers have a variety of uses, including aromatherapy, cosmetics, health remedies and cooking.
Read more →
With its exotic name and a reputation for boosting libido and increasing longevity, it's no wonder that ashwagandha has captured the attention of the American public.
Read more →
The French word for perfect is parfait, and when you add whole grains and fruit to yogurt to create a delicious breakfast or snack treat, you are perfecting yogurt's already considerable health benefits. Typically, a yogurt parfait consists of layers of yogurt, grains such as granola or crushed gram crackers and fruit.
Read more →
A Power Twister bar is a piece of exercise equipment composed of two metal rods with molded grips and a metal spring coil between them. It's approximately 27 inches long, weighs about 4 lbs. and is available with various degrees of tension in the spring.
Read more →
Natural gas and propane are both gas fuels widely used in cooking and heating. In most of the world, natural gas is distributed through a centralized pipeline network (local, national and even international), while propane is almost always sold in tanks of various sizes.
Read more →