Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Quinoa comes in three main varieties: red, black and white. Of these, white quinoa, or regular quinoa, is the most familiar. All three are similar in nutritional content, although red and black quinoa take slightly longer to cook.
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Holy basil, Ocimum sanctum, is an ancient herb used in ayurvedic medicine. In India, it is known as tulsi, and is grown for its many perceived health benefits.
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Learn about the potential side effects of consuming carbonated water, including digestive problems, peptic ulcers, and flatulence. Understand why it can be bad for you and how to enjoy it safely.
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Acne can wreak havoc with a complexion, turning smooth skin into a mess of bumps and redness. You can purchase a number of acne preparations over-the-counter, and there are also a few available by prescription to help to treat acne, but sometimes you want a more natural approach.
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The rose plant can do so much more than adorn a table. Oil from the seed pods or petals of the rose bush is extracted to make rose hip oil. It is considered a vegetable oil and is high in vitamins and fatty acids. These nutrients make rose hip oil a possible treatment for scars.
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A common form of urinary tract infection, bladder infections sometimes develop in men and children, but they primarily affect women. This potentially serious health condition generally develops as a result of bacteria entering the urinary tract.
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Many people consume coffee as a way to improve energy, mental focus, alertness and wakefulness in the morning. Caffeine in coffee can have these beneficial effects, but it can also increase levels of a stress hormone known as cortisol.
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Cellulite is the lumpy appearance of skin brought on by pockets of fat that collect in certain areas of your body, including your buttocks and thighs. Many products boast of cellulite reduction, but you can help ward off these fatty deposits by increasing your intake of certain vitamins.
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Your sinuses secrete mucus designed to keep the air passageways clear and lubricated. However, blockages in the sinuses can lead to infection, causing considerable discomfort. Good overall health is key to sinus health, and there are a handful of vitamins that play a role in helping you avoid infection.
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Individuals with gout may be better able to manage their condition by following a low-purine diet. Purines are naturally occurring compounds that your body metabolizes into uric acid.
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Calcium is an essential mineral that can be found naturally in foods such as dairy products, added to foods such as soy milk, or as a dietary supplement as calcium carbonate or calcium citrate. Calcium carbonate is a mineral naturally derived from the earth's limestone, marble or sedimentation of crushed marine shells.
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Caffeine is a naturally occurring stimulant found in foods such as tea, coffee, cacao and kola nut. Primarily found in the seeds, leaves and the fruit of more than 60 plants, caffeine can be extracted and used in a concentrated form as a dietary supplement.
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The water you drink is decontaminated and filtered to make it safe to drink. But drinking water still contains minerals, also referred to as ions, such as sodium, magnesium and iron. Deionizing the water takes out these minerals to create a more pure water.
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Alpha hydroxy acid, or AHA, and beta hydroxy acid, BHA, are naturally derived, closely related chemical exfoliants. Both acids have a rejuvenating effect on skin and are used in a range of topical cosmetic preparations, from over-the-counter blemish creams to professional quality facial peels.
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Explore the potential dangers of chlorella, a supplement touted for its health benefits. Learn about side effects, quality concerns, and reasons to use caution when taking chlorella.
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Finding vegan bread is not as difficult as people may think. The best way to determine if bread is vegan is by reading the ingredient label or visiting the bread companyโs website.
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Iron in the human body is an essential component to building red blood cells and maintaining optimum health. Excess iron in the body is most often the result of a condition known as hemochromatosis and may result in serious health consequences if left untreated.
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Whether you're lifting weights to improve muscle strength or physique, what you eat matters. While protein is certainly important for muscle growth, a weight-training diet for women should be balanced and include a healthy mix of carbs, protein and fat to improve workouts, strength and tone.
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No one calorie counter watch is best for everyone. Compare the different features and functions, and choose a relatively accurate model that is compatible with your needs and provides the other tools you'd like to use to help control your calories and get fit. A study published in the "
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What you eat before or after your weightlifting workouts has a big effect on progress. Eating the right foods before you train helps to give you energy and prepare you for the session ahead, while a good post-workout meal sets you up for optimum recovery.
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