Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
In the United States, the vast majority of soybeans, 87 percent, are genetically modified organisms, also known as GMOs, according to GMO Compass. These soybeans, which are primarily used for livestock feed, have been altered to include a gene that combats herbicides.
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Norepinephrine is a neurotransmitter which affects mood, attention and motivation. According to an article "Norepinephrine: From Arousal to Panic," by Joseph M. Carver, Ph.D., norepinephrine is related to the "fight or flight"
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Sodium alginate is a substance that the Food and Drug Administration has listed as generally recognized as safe. In production, sodium alginate is extracted from brown algae and is the sodium salt of alginic acid. It is highly viscous and is often used as an emulsifier and a gelling agent.
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Nutty and crunchy, flaxseeds add more to your diet than just flavor and texture. A nutritional powerhouse, these tiny seeds are rich in fiber, essential omega-3 fatty acids and lignans. They're good for the heart and help lower risk of certain types of cancer in men and women.
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Whey protein can help you lose weight, build muscle and recover after exercise, according to the National Dairy Council. Optimum Nutrition's 100 Percent Whey Gold Standard powder contains mostly whey protein isolates, a pure form of whey protein in which almost all of the lactose has been removed.
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Building a meal plan consisting of easy-to-digest foods helps relieve digestive stress. Your doctor recommends such a bland diet when you have gastric distress resulting from acid reflux, a hernia, ulcer or intestinal surgery.
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Ginger, the chunky root of a flowering plant, figures prominently in Asian and Middle Eastern cuisine. For more than two millenia, the root has also been used for medicinal purposes. When made into tea, ginger can be an effective temporary remedy for nausea and indigestion.
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The first phase of the Atkins diet, called the induction, is the strictest phase. It requires you to limit your carbohydrate intake to 20 net grams, which refers to the total amount of carbs minus any fiber. About 12 to 15 grams of carbs must come from vegetables.
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Oats are a healthy diet staple for many good reasons -- they're affordable, endlessly customizable and packed with nutrients like healthy carbs and fiber. They're also a great option when you're trying to lose weight, so you should incorporate them into your weight-loss diet at least a few times a week.
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Protein shakes have the potential to help you achieve your dietary goals. When used effectively, they can help you cut calories, lose body fat, supplement an already healthy diet or build lean muscle mass.
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Stomach fat comes in two varieties. There's the under-the-skin "pinchable" fat, which affects how you look without posing a major health risk, and the deep-abdominal visceral fat, which pushes your abdominal wall out and releases chemicals that cause disease.
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The neem tree, or Azadirachta Indica, is native to South East Asia, in particular India, Pakistan, Bangladesh and Myanmar. Its leaves, seeds and even bark have long been used in these countries as a medicinal cure. Currently, research is being conducted into its healing properties.
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Cold sores are painful blisters that usually occur on the lips, but can develop anywhere from the lips to the nostrils. These sores, technically known as herpes labialis, are caused by the herpes simplex virus type 1.
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Squalene is a natural substance most commonly known as fish oil and shark liver oil when put in supplement form. However, many people don't realize this substance is actually in our bloodstream, originating in the liver.
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For more than 2,000 years, holistic healers have turned to Valerian root as a naturopathic treatment for anxiety, insomnia and mood disturbances. Although limited studies suggest that Valerian can safely treat these conditions, few studies have conclusively evaluated its overall effects on the human body.
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Apple cider vinegar is commonly used as a natural treatment for many different skin conditions and ailments. However, it is important to note that raw, unfiltered apple cider vinegar has the most health benefits because it is the most potent, according to Paul C. Bragg, author of "
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There are several different types of vegetarian diets. Some vegetarians only consume foods from plants. Others consume plant foods, dairy products and eggs. Because vegetarian diets avoid meat, they tend to be lower in saturated fat than non-vegetarian diets.
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Omega-3 fatty acids are polyunsaturated fatty acids that are thought to be beneficial for their anti-inflammatory properties. Docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA, are believed to be especially beneficial forms of omega-3 fatty acids.
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The Environmental Protection Agency, also known as the EPA, states that drinking water contaminants include giardia, cryptosporidium, arsenic, lead, nitrates, pesticides and radium. Bacteria and viruses also contribute significantly to water pollution, according to the EPA.
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Ruth's Chris Steakhouse is a national restaurant chain in the United States. Its menu includes a wide variety of protein-heavy main dishes that fit well in the low-carbohydrate diet. It also offers low-fat main dishes and side items to appease those who are trying to eat a more heart-healthy diet.
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