Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Dangers of Sodium Metabisulfite

You've probably encountered many products containing sodium metabisulfite without even realizing it. Sodium metabisulfite preserves food and is used extensively in commercial wine making. It is a bleaching agent in the textile, pulp and paper industries.

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Fresh ripe green apples

Feingold Diet Food List

The Feingold diet eliminates certain chemicals in a way that helps you identify food intolerances. Food additives have been linked to hyperactive behaviors in some children, according to a review published in the August 2011 edition of the journal "Pediatrics and Child Health."

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Nutritional Facts of Barefoot Merlot Wine

Barefoot Wines were first introduced to California wine drinkers in 1965. It was not until the 1990s that Barefoot became a national brand praised for high quality wines at affordable prices, according to the winery's website.

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Extreme dieting

What Happens When You Stop Eating to Lose Weight?

Your high school reunion is just around the corner, and you want to look your best. You don't have enough time for old-fashioned healthy eating and exercise, so you toy with the idea of stepping out of the kitchen for a while.

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High Uric Acid Foods List

The body creates uric acid during the processing of chemical compounds called purines, which occur naturally in the body and are found in a wide array of foods as well. Although most uric acid dissolves in the blood and is excreted as urine, excessive levels of uric acid can cause health problems, most notably gout.

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What Are the Benefits of Coconut Oil for Hypothyroidism?

Coconut, from which oil is derived, is highly nutritious and rich in fiber, vitamins and minerals. But it is the coconut oil which has been found to benefit hypothyroidism. Coconut oil is NOT unhealthy for people as many other oils are because its structure is different.

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How to Repair an Aprilaire Humidifier Water Solenoid Valve

During the normal operation of an Aprilaire home humidifier, the unit opens a water valve, operated by a special electrical device, called a solenoid. When the unit needs water, it sends an electrical impulse to the solenoid, magnetizing a coil in the device.

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The Effects of a 5-Milligram Daily Dose of DHEA

Dehydroepiandrosterone, or DHEA, is an endogenous hormone, meaning it is produced in the body, but production levels vary with age. Children produce very little DHEA. Its production peaks in the 20s, then steadily declines from age 30 or so onward.

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Man chopping fruit in the kitchen

Meal Plans for 6 Meals a Day

If you're trying to manage your weight, you might wonder how often you should eat. While dietary guidelines typically recommend that you eat at least three meals and one snack a day, some people are more successful with weight loss if they eat smaller, more frequent meals.

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Grape Vinegar Benefits

From the French for “sour wine,” vinegar includes a diverse family of culinary products produced through the process of fermentation. In the Western world, the most widely consumed vinegars are derived from grapes and apples.

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Damiana Yohimbe Sassafras

What Is a Safe Dose for Yohimbe?

Pausinystalia yohimbe tree bark contains an active chemical known as yohimbine. Yohimbine hydrochloride is sold as a prescription drug, while yohimbe bark extract is available over the counter in health food stores. Most research on dosages has focused on the prescription product.

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Fried bean curd , Vegetarian food

How To Cook Tofu for Babies

Tofu is a soy product and should not be given to babies with a soy allergy. Tofu makes a good finger food because you can dice it small and it is soft and easy to chew. According to Wholesome Baby Food, you can introduce tofu at around 8 months of age.

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Collagen Supplement Benefits

Collagen is any of the fibrous proteins that are the main component of connective tissue. Collagen, found in skin, bone, tendon, cartilage and teeth, forms strong fiber bundles. Upon boiling and purification, collagen becomes gelatin.

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Anabolic Whey Protein & Its Uses

While anabolic, or muscle-building, protein is a staple supplement for bodybuilders and strength athletes, it does have a number of uses besides helping you gain maximum muscle mass.

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Pouring syrup

Blackstrap Molasses & Diabetes

Triple-boiled sugar cane syrup yields blackstrap molasses, a thick syrup that is rich in nutrients. One tablespoon provides up to 20 percent of your daily needs for calcium, potassium and iron, according to the U.S. Department of Agriculture. Brewers and distillers use it to make stout beers and rum.

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What Causes Your Sodium Levels to Drop?

Sodium usually has a negative connotation to it, but in actuality, sodium is necessary for many functions of your body. Low sodium levels may be a sign of dehydration or organ failure. The condition in which your blood level of sodium is abnormally low is called hyponatremia.

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Studio photography of a lump sugar isolated on white background

What Are the Dangers of Sucrose?

Sucrose is a disaccharide consisting of a mixture of monosaccharides glucose and fructose. In its most common form, sucrose is easily recognizable as table sugar. As with most other forms of sugar, you should consume sucrose in moderation, if at all.

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