Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Diindolylmethane, or DIM, is a phytochemical produced during the digestion of cruciferous vegetables such as broccoli, brussels sprouts, cabbage and cauliflower. Besides eating these vegetables, you can obtain DIM through supplements.
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Low income families use community resources to stretch their budgets, often to pay for necessities like food and housing. In 2008, more than 40 million families in the United States met the criteria for low income or living below the federal poverty level, according to the National Center for Children in Poverty.
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The term pH is a measure of the concentration of hydrogen ions in a diluted solution. It can range from 0 to 14, with 7 denoting a neutral value. Acidic water has a pH below 7; alkaline water, above 7. The health effects of pH on drinking water depend upon where the pH falls within its range. The U.S.
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Dark under eye circles are a common skin problem that causes you to look exhausted and older than your actual age. Vitamins are essential for your skin, and boosting your intake of certain vitamins may help return your skin to its natural glowing state.
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When it comes to dieting, there is no-one-size-fits-all plan. Some people do better eating three meals a day, while others find it easier to control hunger when they eat more often. In either case, it all comes down to calories.
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Vitamin D3, or cholecalciferol, helps with the regulation of healthy bones, muscle, immune system, insulin and metabolism. Vitamin D3 is a fat-soluble vitamin that is available in some of the foods that you consume and in supplement form.
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Although yogurt is already packed with numerous essential nutrients that your body needs daily, adding flaxseed to yogurt provides nutrients you wonβt get from eating yogurt alone. Sprinkling flaxseed in yogurt may even help reduce your risk of developing chronic diseases.
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Dehydroepiandrosterone, or DHEA, has been a source of confusion, especially in the dietary supplement industry. Supplements labeled "natural DHEA" have contributed to the misconception that DHEA -- a hormone your body produces -- is found in food.
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Vitamin D is a nutrient you need to keep your calcium levels stable--the vitamin helps calcium absorb into your body. Milk is fortified with vitamin D, and the sun's rays also provide you with the nutrient.
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Isotonix OPC-3 is a dietary supplement marketed by Market America and made using a combination of bilberry, grape seed, red wine and pine bark extracts, along with citrus extract flavonoids. These extracts contain antioxidant compounds called oligomeric proanthocyanidins, or OPCs.
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Worldwide, green tea is actually a more commonly consumed beverage than coffee, according to the Green Tea Lovers website.
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The harmful bacteria you encounter on a regular basis can be spread through air, water, bodily fluids or contact with an infected person. These bacteria, known as pathogens, can lead to a wide variety of illnesses.
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Dr. Pepper, a soft drink sold by the Dr. Pepper-Snapple Group, is known for its hard-to-define flavor. According to its official website, the beverage was invented by a pharmacist in 1885, which makes it America's oldest major soft drink brand.
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Available as a dietary supplement, theanine is used to boost focus and concentration as well as to promote relaxation. The amino acid is found in rich amounts exclusively in tea. Research suggests it may enhance brain function and help your body deal with stress.
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The Daniel fast is a biblical diet meant to promote health and encourage weight loss through healthy eating. It's modeled after the vegetarian eating regimen of biblical prophet Daniel during his fast. People typically follow it for 21 days to get a jump start on weight loss.
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Although the body produces a small amount of choline, humans must consume some in the diet as well to maintain good health, explains the Linus Pauling Institute, or LPI, at Oregon State University.
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Distilled vinegar and apple cider vinegar are made the same way, but use different starting ingredients. This results in differences in flavor and nutrition, which can mean one type is better than the other for certain uses.
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Niacin is a type of B vitamin used to help the digestive system, liver, and skin (Reference 2). It is important to incorporate as part of a healthy diet, however it is not without side effects (Reference 3).
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White noise machines are electronic devices used in both personal and professional settings that repeatedly play sounds such as an ocean tide or patterns of noise to block out unwanted noise, promote relaxation and provide privacy.
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People who are very active have special nutritional needs, and runners are no exception. After a long run, you may be dehydrated or have depleted glycogen stores, and it is important to recover with good nutrition.
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