What Vitamins Do Watermelons Contain?
Watermelons were thought to have originated in the Kalahari Desert of Africa and are now produced throughout the world, including in 44 U.S. states.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
High-Protein Foods for Toddlers
Toddlers are notoriously picky eaters, who often prefer simple carbohydrates over high protein foods. Finding toddler-friendly, easy-to-eat foods that are high in protein can be challenging. Good toddler protein sources include meat, poultry, eggs and beans.
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What Types of Tea Are Caffeine Free?
Whether you've decided to cut back on caffeine on your own, or your doctor recommended you reduce your caffeine intake, one strategy is to eliminate black and green tea, which both contain caffeine. Even black teas that are labeled "decaffeinated" contain trace amounts of caffeine.
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Should Men Take Iron Supplements?
Iron supplements are beneficial for people who suffer from iron deficiency anemia, who don't get adequate amounts of iron in their diet or who simply need extra iron during a certain life stage.
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List of Foods High in Minerals
Like vitamins, minerals help your body grow and stay healthy. Your body needs minerals to perform different functions, from building healthy bones to transmitting electrical impulses along nerves. In fact, some minerals help maintain a normal heart beat and make hormones.
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5 Promising Health Benefits of Tart Cherry Juice
Tart cherries are loaded with important nutrients, but you'd have to eat an entire bag of them to obtain all of the benefits you can get by sipping the juice.
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Nutritional Information for Yoplait Light Yogurt
Yoplait Light yogurt is just one of the many options available as you walk down the dairy section at your local grocery store. The 6-ounce portion comes in a regular or thick and creamy style.
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Foods Containing High Levels of Glucose
Glucose is a sugar made of a single sugar unit that is ubiquitous in the food supply and a key player in human and plant metabolism. In human metabolism, glucose is responsible for providing energy.
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Benefits of Sports Drinks Like Gatorade and Powerade
Sales of sports drinks in the United States are expected to reach $2 billion by 2016, as reported by Boston.com in 2012. Americans certainly seem convinced these hydrating drinks offer plenty of benefits. Most people don't need to guzzle electrolyte-enhanced beverages, such as Gatorade or Powerade, on a regular basis.
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How to Relieve Bloating Naturally
Bloating is usually caused by the breakdown of food through the digestion process or by swallowed air. When trapped gas is unable to pass through flatulence or belching, it can accumulate in the intestines and stomach, leading to bloating. Abdominal pain is often coupled with bloating and can be dull, mild or sharp.
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Monster Energy Drink Nutrition Information
Energy drinks are beverages that supply caffeine and a combination of various ingredients designed to increase energy levels. One of the manufacturers of energy drinks is Monster Energy. Monster produces six different types of products, with over 13 flavors of energy drinks alone. DailyFinance.
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What Foods Contain Vitamin F?
Better known as essential fatty acids, or EFAs, Vitamin F is composed of two types of fatty acids: linoleic and alpha-linolenic. The body cannot produce EFAs by itself, so you have to get them from food sources where they are known as unsaturated fatty acids or polyunsaturated fatty acids.
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Foods High in Vitamin C & Zinc
Vitamin C, also called ascorbic acid, and the mineral zinc are nutrients known for their potent antioxidant, or disease-fighting, benefits. Though dietary supplements can provide both nutrients, a healthy diet is the prime means for maintaining nutritional health, according to the American Dietetic Association.
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Foods High in Protein & Iron
Getting enough protein and iron can help you maintain lean muscle mass, prevent anemia and symptoms of fatigue and support a healthy immune system. Healthy adults should get at least 0.8 gram of protein per kilogram of body weight per day, or about 60 grams per day for a 132-pound adult.
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Soy Protein Vs. Meat Protein
Although soy and meat are both rich in dietary protein, they differ greatly in nutritional content. Both soy and meat proteins are high-quality, complete proteins because they contain all of the essential amino acids your body requires daily. However, soy offers nutrients meat lacks, and vice versa.
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Foods Containing Iron & Vitamin B-12
Iron and vitamin B12 are vital to healthy blood functioning. According to the University of California, iron and B12 are essential to the production of hemoglobin, the portion of blood that carries oxygen to cells and tissue.
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Foods to Avoid With High Potassium Levels
Hyperkalemia is the medical term for high levels of potassium in the blood. This condition can occur as the result of chronic kidney failure, hormone deficiencies, alcoholism or the destruction of red blood cells.
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Can You Overdose on Vitamin C Tablets?
Although vitamin C is an essential nutrient you need for healthy cells and proper immune function, too much of it can cause unpleasant side effects. Taking too many vitamin C tablets may result in upset stomach, abdominal cramps and diarrhea.
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List of Vegetables & How Many Carbohydrates They Contain
A diet rich in vegetables has many health benefits such as reducing a person's risk of heart disease, cancer, stroke and some chronic diseases. Experts recommend people consume five to nine servings of a variety of brightly colored vegetables a day.
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The Beans-Only Diet
Beans and other legumes, including lentils, soybeans and any other plant that has seed pods that split open when ripe, are an inexpensive source of low-fat and low-cholesterol protein, and an essential component of a healthy, varied diet. Consequently, a number of weight-loss plans feature beans as a key ingredient.
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