Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Coffee is known for its positive health benefits but may interact with the mineral calcium. Calcium is vital for bone health. Moderate coffee intake will not harm younger adults but can put elderly women at a higher risk of bone fractures and osteoporosis.
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Minerals play a very important role in immune function, healing and the overall regulation of cellular metabolism. Trace minerals, combined with major minerals, make up four percent of the body, states sports coach Brian Mac. Liquid mineral formulas create a bio-available (easily absorbed) supplement to the body.
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Having high cholesterol can increase your risk for heart disease and stroke. While medications can help lower your low-density lipoprotein, or "bad" cholesterol, you can also make changes in your diet and exercise habits to lower your LDL levels.
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Restricting calories is one way to lose weight. If you are looking for meal ideas that are low in calories, there are many delicious options for you. According to Reader's Digest, creators of "Low-Calorie Cookbook,"
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Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract.
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A bit of sunshine has been credited with health benefits as varied as easing depression to providing necessary vitamins to the body. Although the sun has many benefits for people, health and otherwise, it does not give off vitamins.
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Broccoli is a great choice for a weight loss diet because it’s so low in calories, but that’s not the only benefit you’ll gain. It’s packed with essential nutrients and contains fiber, which contributes to satiety.
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If you're looking to add more protein to your diet, but don't want to add more calories than necessary, you gave a variety of options. Most protein-rich foods come from animal products, making your search for low-cal, high-protein foods difficult if you're a vegetarian. The U.S.
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The sprouts, or young seedlings, of the alfalfa plant are associated with several potential health benefits. Although adult alfalfa plants are too coarse and bitter to eat, alfalfa sprouts are tender and appropriate for use in salads, sandwiches and soups.
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Plant sterols provide one primary benefit: They help lower cholesterol. The National Heart, Lung and Blood Institute reports that adding 2 grams of plant sterols to your daily diet may lower cholesterol by 5 to 15 percent. The challenge is getting enough sterols in your diet to have an impact.
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If you're looking to boost your protein intake on a vegetarian diet, keep in mind that the recommended dietary allowance for adult men is 56 grams of protein per day and 46 grams for women.
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Not everyone can thrive eating carrot juice, soaked cashews and non-fat yogurt alone. If you enjoy digging into a good steak and a baked potato, you can still trim down a few pounds by rounding out your diet and keeping your portions reasonable. The U.S.
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Although diet soda does not contain any calories, it also does not have any nutritional value. Since liquids from foods and beverages are essential for healthy body functions, choosing drinks that also contain other nutritional value will further enhance your health.
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Ashwagandha has a long history of use in Ayurveda, the traditional medicine system of India, for a wide variety of conditions. It is considered an adaptogen, or a substance that strengthens the body against stress, promoting energy and overall wellness.
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Genetically modified organisms, or GMOs, are organisms whose genetic makeup has been artificially altered through a process known as recombinant DNA technology. According to the Human Genome Project, GMOs are created when scientists select specific genes within one organism and insert them into a different species.
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The acid-ash diet is based on the idea that you can alter the composition of your diet to change the pH of your urine -- in this case, making it more acidic, which may help eliminate some types of kidney stones.
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Zinc is an antioxidant that may help lower your risk of cancer, age-related macular degeneration and neurological conditions. Also an antioxidant, copper is required for the synthesis of red blood cells and may aid in preventing osteoporosis.
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Guarana is a plant of the Amazon that is found in parts of Venezuela and Brazil. The berries of this plant have a number of health benefits, including the ability to burn fat and increase energy, among others. Today’s common use of guarana is in energy drinks and sports nutrition drinks due to its energizing effects.
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Although you may think swapping that steak for a chicken breast is a healthy choice, you may want to reconsider. Although red meat has a reputation for being high in saturated fat and cholesterol, lean cuts of red meat are packed with protein, iron, zinc and B-vitamins with a minimal amount of saturated fat.
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Serotonin is a neurotransmitter that can improve mood, enhance sleep and reduce the sensation of pain. It's difficult to boost serotonin levels with diet alone, because foods affect different people in different ways. However, it's possible to boost the production of serotonin in the brain by eating specific foods.
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