Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Whether you are eating less meat, developing a vegan palate or starting a gluten-free diet, split yellow peas are a healthy source of protein, carbohydrate, fiber and some B vitamins. Also known as pulses, yellow split peas do not require the lengthy soaking that other dried legumes need.
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A member of the cabbage family, broccoli is more commonly served chopped -- raw or cooked -- than juiced. Drinking broccoli juice is another way to take advantage of the health benefits of this nutrient-packed food.
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Peanuts are not true nuts, but instead belong to the legume family, which also includes beans and lentils. You can enjoy them raw or prepare them in a variety of ways, including boiled, dry roasted and oil roasted. You can also crush them to make peanut butter or use them in a variety of savory and sweet dishes.
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Subway is a popular sub sandwich chain that offers many low-calorie and low-fat sandwiches and salads. With a menu dedicated to meal choices that contain six grams of fat or less, Subway has several healthy options.
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When you are suffering from longstanding or chronic diarrhea, such as irritable bowel syndrome, or IBS, fiber supplements can play a key role in halting the diarrhea. According to gastroenterologist Dr. Paul McNeely, "
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Dried fruit is a good source of vitamins, minerals and fiber and can be included as part of a healthy diet. A common concern, however, is the calorie content per serving in dried fruit. When fruit is dried, it becomes a more concentrated source of nutrients, calories and sugar.
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Acids are categorized by having a pH level below 7 on a 0 to 14 scale. Acids also have a sour taste, can carry an electric current and react with metals to produce hydrogen atoms. Many fruits, vegetables and dairy products contain some type of acid.
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Almonds are a tree nut that provide several health benefits. They do not require refrigeration and are easily portable, making them a sensible snack, side dish to any meal, or flavor enhancer for many dishes. Unlike many other nuts, almonds contain high levels of "healthy" fat, which are good for your health.
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Harvested off the northwest coast of France, Celtic sea salt is gray in color and a little less salty-tasting than table salt or other sea salts. It is found in clay ponds that are built near the shore -- as the saltwater evaporates, a mineral-rich sea salt is left behind.
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According to Natural News, because hair is made up of protein, fat, water and carbohydrates, a protein deficiency may cause weak hair or hair loss. This can be especially true for vegetarians. Adding protein to your diet may help to enrich the health of your hair.
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Japanese restaurants are a good choice when trying to follow a healthy diet. Fried items rarely grace the menu and instead there's an emphasis on lean proteins and fresh vegetables. Choosing the wrong foods can still leave you with an unhealthy meal.
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Most coffee drinkers are aware of the high calorie content in many mochas or frappucinos. However, few think about the increased calories regular or iced coffee may get from drink add-ons. Regular brewed coffee does not contain any calories. If cream or sugar are added, though, the calories can start to add up fast.
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Bakers, beer and wine crafters, and people with allergic sensitivities may develop antibodies to brewer’s yeast, which will cause them to have an allergic reaction to Saccharomyces cerevisiae, a yeast mold frequently used in baking and brewing. Sensitivities to other molds may complicate this allergy.
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Vitamin C, or ascorbic acid, is an essential, water-soluble vitamin that your body must obtain from outside sources like food or supplements. It occurs naturally in a wide variety of produce and is commonly included in multivitamin formulas, but it is also available in powdered form. According to "
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The term "soft drink" refers to more than just sodas -- it also encompasses any beverage with added sugars or sweeteners, including fruit punch, lemonade, sweetened teas, sports drinks and energy drinks.
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The United States Department of Agriculture recommends adults get 1 ½ to 2 cups of fruit per day and raisins are an inexpensive, easy and portable food that can help you meet that requirement. Raisins are dried grapes and both provide you with the same nutrients, but the nutrients in raisins are more concentrated.
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Vitamin B-12 is vital for normal red blood cells, metabolizing food into energy and keeping your nerves working properly. It may also help prevent cardiovascular disease. In short, you need the right amount of vitamin B-12 to stay healthy.
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Soft foods are prescribed as a transition diet from liquids to regular foods, typically after a gastrointestinal surgery or illness. These types of foods can also be eaten to ease difficult or painful swallowing. Foods included are restricted in fiber, fat and heavy seasonings to encourage better tolerance.
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Commercials featuring smiling women digging into yogurt containers can give the mistaken impression that men have no reason to seek out the tangy treat. Actually, men can gain a wide variety of health benefits from making yogurt a regular fixture of their diets, ranging from improved digestion to better sexual health.
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McDonald’s, according to the company website, serves more than 60 million people in 117 countries every day. The well-known fast-food chain has a menu that offers a variety of foods such as burgers, fries, chicken nuggets, shakes and salads, all at a value price.
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