Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your diet is made up two kinds of sugar: those naturally found in foods and those that are added to your foods. Some foods like dairy products or fruits contain naturally occurring sugars, while almost all processed foods contain some sort of added sugar.
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Mozzarella cheese originates in Naples, Italy, and early mozzarella was created from the milk of water buffaloes. Most mozzarella that is available in the United States is considered low-moisture mozzarella, with a moisture content of less than 50 percent. This is the type of cheese frequently found on pizza.
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Learn how to make healthy pineapple juice from fresh pineapples, including tips on extracting juice from the skin and core. Discover the benefits of consuming pineapple juice and how it can boost your immune system.
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Enzymes are crucial to your health as they enable your body to break down food components into usable nutrients. Your intestines and pancreas produce a wide variety of enzymes, and certain foods contain these beneficial constituents or contain bacteria that produce them.
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The hourglass diet is designed to shrink fat from your muffin top—your waist. It highlights lean proteins and low glycemic index foods that will burn fat, resulting in a more attractive, slimmer body.
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Taking your vitamins can help you round out your diet and ensure that you are taking in all that your body needs. The simple answer to the question of whether vitamins contain calories is not the only question. When it comes to taking vitamins, you need to consider what, when and how much.
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Vitamin B6, zinc and magnesium all interact with each other in carbohydrate, fat and protein metabolism and proper DNA synthesis. Vitamin B6 is a water-soluble vitamin that cannot be stored in your body. Zinc is found mostly in your blood plasma and liver, while magnesium is stored in your bones.
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If you seek a low-fat fish to make a healthful addition to your diet, reach for mahi-mahi, also called dolphinfish. The North Carolina Department of Health and Human Services lists mahi-mahi as low in mercury, which makes it a healthier alternative to similar-tasting but mercury-laden fish, such as swordfish.
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Chicken is a versatile food rich in high-quality protein. You may cook it many ways, combined with a wide variety of herbs and spices. Chicken is a flavorful and delicious nutrient-rich food. Skinless poultry, such as chicken, is lower in total and saturated fat than most beef.
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Crucial to muscle contraction and relaxation, potassium is the most abundant electrolyte within your baby's cells. Potassium is a positively charged ion that is responsible for the relaxation of your baby's heart muscle. The book "Miller's Anesthesia"
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Tri-tip is one of the 29 cuts of beef the U.S. Department of Agriculture defines as lean since it contains less than 10 grams of fat, only 4.5 grams or less of saturated fat and fewer than 95 milligrams of cholesterol in a 3-ounce serving.
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Vitamin K is a fat-soluble vitamin that is necessary for normal blood clotting and bone strength. It is unlikely that you would become deficient in vitamin K because, in addition to dietary sources, bacteria in your colon produce the vitamin. Fruit, green vegetables and vegetable oils are good sources of vitamin K.
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Apples, a member of the rose family, are low in calories and are fat-, sodium- and cholesterol-free. About 2,500 varieties are grown throughout the United States, according to the University of Illinois Extension.
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Garlic’s characteristic odor -- and its health benefits -- come from sulfur-containing compounds naturally produced in the plant. These potent compounds are credited with preventing or treating a range of medical problems.
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Beta Glucan is a type of soluble fiber that is believed to play a role in lowering cholesterol. According to an article in the July 2012 "Comprehensive Reviews in Food Science and Food Safety," this fiber has a mechanism of attaching itself to bile acids, and excreting these acids from the body as feces.
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Mastic is a sticky substance derived from the Pistacia lentiscus tree, also called Chios mastic. This tree grows naturally in North Africa and countries on the eastern side of the Mediterranean sea. As a supplement, mastic is available in capsules or can be chewed as a gum.
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Most Americans consume more than 3,400 milligrams of salt per day, which is way more than the recommended limits of 2,300 milligrams for people who are healthy and 1,500 milligrams for those at increased risk of high blood pressure or heart disease.
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A glass or two of wine can be good for your health, particularly if it's red wine. Resveratrol, a flavonoid found in red wine, is something of a health superhero; according to The World's Healthiest Foods, it has heart-protective effects, can reduce risk of stroke and can inhibit the formation of tumors.
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The body produces too much histamine when it has an allergic reaction. An allergic reaction is an overreaction of the immune system to certain substances that do not affect most people, according to HealthMad.
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A cheese curd is a small chunk of cheese, often identified as the freshest form of cheddar, says Golden Age Cheese. As whey is drained from the vats during the creation of cheddar, cheese curds remain as an end product. Most cheese curds are best within a few days of production.
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