Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Green tea contains a high concentration of powerful antioxidants called polyphenols. Antioxidants protect your body from free radicals such as ultraviolet rays, air pollutants and radiation. Green tea helps protect your cells and DNA from the damage of oxidation.
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Vital wheat gluten is made by extracting all of the gluten in wheat and leaving behind the starch. It is sold as a powder that is available in many health food and specialty food grocers, as well as at certain high-end supermarkets.
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DHEA, short for dehydroepiandrosterone, is the most abundant hormone produced by the adrenal glands. DHEA is converted to testosterone in males, and estrogen in females. The production of DHEA peaks in your early 20's, after which it begins dropping by approximately 10 percent each decade.
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While constipation is rarely dangerous, it can cause discomfort and concern when it occurs. Bowel movements vary from person to person, but the University of Maryland Medical Center describes constipation as when you have fewer than three bowel movements weekly.
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Following a diet that contains no grains or sugar might seem like a challenge at first, but it can yield lasting weight loss and health benefits that make it worth the effort.
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Rose petals and hips -- the berries underneath the petals -- are used for medicinal and cosmetic purposes, especially for their anti-aging benefits and to help alleviate skin irritation.
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If you're a serious athlete, chances are you've guzzled Gatorade, Propel or both. These sports drinks can have certain benefits, among them quenching thirst and balancing nutrients, such as potassium and sodium. But the nutritional content of each beverage varies.
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Diverticula are small pouches that can form along the esophagus, stomach and in the small and large intestines. These small pouches can become infected and inflamed, causing the condition diverticulitis, reports MayoClinic.com. Signs and symptoms include abdominal pain, fever, bowel changes and nausea.
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Based on Bible passages regarding what foods and drinks are allowed and which are off-limits, the Daniel Fast is touted as a diet that is closely aligned to how biblical prophets used to eat, specifically how Daniel ate. The fast is designed to restrict certain foods as a way to become more spiritual and closer to God.
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It turns out Mother may not always know best. Talcum powder, used to dust and dry countless baby bottoms for generations, contains talc, a mineral that may cause serious health problems.
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Recently, probiotics have become popular in the mainstream due to their ability to calm digestive ailments and disturbances. Probiotics have actually existed for a long time, and foods that contain them have been staples of many cultures' diets.
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Parboiled rice, also called converted rice, is incredibly nutrient-dense. During processing, manufacturers soak and steam the rice kernels under intense pressure. Many of the nutrients from the rigid outer hull go right in to the inner part of the kernel, and the hull falls off.
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You might be a little confused when you hear that you need to eat more seafood to improve heart health, because you've also heard that shrimp is high in cholesterol. If you have high cholesterol, you need to limit your intake of dietary cholesterol to less than 200 milligrams a day.
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With refined sugar offering little beyond empty calories, many people are seeking healthier ways to sweeten their menu. Sugar in the Raw, a brand of turbinado sugar, is one option that -- per its name -- might seem like a natural and nutritious alternative.
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Magnesium is an essential mineral that plays an important role in your body. You can get magnesium from eating foods like meats, nuts, grains and vegetables, but some people need to take a supplement.
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If you're looking for quick-to-prepare meals, or just a comforting dish at the end of a rough week, egg noodles and pasta can fit the bill. Both are made from a mix of wheat and eggs, and you can substitute egg noodles in place of regular pasta in recipes.
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Vegetable oils provide a number of nutrients the body needs, including essential fats and vitamins. They also offer a wide variety of ways to flavor your food while boosting its nutrient content.
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Hydrogenated oil is a man-made food substance that is used widely throughout the food supply for its cost efficiency and technical advantages. Also known as trans fats, these oils have become more known for their damaging health effects.
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Honey has been used as an important medicinal element and as a natural sweetener. While clover honey does contain carbohydrates in the form of sugar, it also provides several health benefits, in contrast to refined table sugar.
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It is not necessary to consume saturated fat in a healthy diet. Saturated fat causes your LDL or bad cholesterol levels to increase, which can lead to heart disease--a life-threatening condition, reports Harvard School of Public Health.
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