List of B-Complex Vitamins
The B-complex family of vitamins contains 8 of the 13 essential vitamins needed for good health. B vitamins do everything from assisting the body's metabolism of food to assisting its cell and immune functions.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Nutrition Facts on Skittles Candy
Brightly-colored Skittles candies offer a low-fat, fruit-flavored alternative to the standard chocolate bar. Despite their low-fat status, these chewy sweets contain a large amount of sugar, and should be consumed in small amounts.
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Does Peanut Butter Contain Lactose?
If you're living with lactose intolerance, it's wise to check food labels often to avoid uncomfortable and embarrassing symptoms. While peanut butter is often a safe choice, some versions may contain lactose, triggering digestive woes.
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Vitamins for Studying
Vitamins can be advantageous in stimulating the brain and promoting optimal brain function. In addition, mental processes including memory, concentration and clarity can be improved, notes Herbal Supplements Guide. A healthy diet is essential to optimal brain function and optimal body function when studying.
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Recommended Daily Vitamin Intake for Women
A balanced diet is one that consists of healthy amounts of carbohydrates, fats, proteins, vitamins and minerals.
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How to Find a Salt Substitute Without Potassium Chloride
Your body needs a small amount of sodium to function properly, but too much of it may put your health at risk. In addition, people with kidney disease must restrict sodium intake to help manage their condition.
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Wheat-Free, Dairy-Free & Gluten-Free Breakfast Ideas
Multiple food allergies and intolerances can make meal selections a challenge. Following a gluten-free, wheat-free and dairy-free diet means avoiding all wheat, rye, barley and dairy products and foods made from them.
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Daily Meal Plans for Athletes
Performing at your athletic best starts with a healthy diet. Getting the proper nutrition is essential for your body to operate at its peak capacity. The key is to eat a well-balanced diet consisting of carbohydrates, protein, vitamins, fiber and healthy fats.
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What Are the Benefits of Magnesium Malate?
Magnesium malate is a combination of the mineral magnesium and malic acid. Malic acid is a naturally occurring substance that helps in the production of energy during both aerobic and anaerobic activities.
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What Are the Benefits of Gatorade?
Gatorade had its beginnings in 1965 at the University of Florida, home of the Gators sports teams. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem.
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L-Lysine & Nuts
L-lysine is an essential amino acid involved in the production of collagen for bone growth and wound healing; the breakdown of fats into energy; and the absorption of calcium. Although almost all foods that contain protein also contain l-lysine, nuts feature comparatively low levels.
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The Effects of Freezing Fish Oil Tablets
Fish oil capsules are a convenient way to get the omega-3 fatty acids. In comparison with pure fish oil, capsules offer a measured dose in an easy-to-swallow form. To combat unpleasant side effects of fish oil capsules, such as bad breath and upset stomach, some people like to freeze the capsules before they take them.
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Nutritional Value of Hummus
If you're looking for a healthier alternative to your current sour cream vegetable dip, consider hummus. A middle-eastern favorite, hummus is a tangy blend of chickpeas, lemon juice, garlic, tahini and olive oil. Rich in protein, fiber and healthy fats, hummus makes your already healthy veggies even healthier.
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Can Certain Drinks Increase Hair Growth?
While a poor diet can affect the health of your hair, there's no one food or drink that can help it grow faster. However, there is evidence that lysine and vitamin B-6 may be beneficial, so including drinks rich in these nutrients may help hair health and growth.
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How Many Calories Should a Teenage Girl Have Each Day?
With 18.4 percent of teens suffering from obesity, teenage girls need to eat a balanced diet to prevent chronic disease and other complications that arise from carrying excess body fat.
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Nutritional Information for Heinz Ketchup Packets
Heinz ketchup, the most popular ketchup brand in the world, comes in both bottles and packets. Ketchup packets are particularly popular as an accompaniment to take-out or fast food meals. They provide small servings of the condiment that you can apply on the go.
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Vitamins for Energy & Weight Loss
There's no magic weight-loss pill, but getting enough vitamins from a healthy diet may make it easier for you to maintain a healthy body weight.
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Nutrition Facts of Dasani Water
Dasani, a brand of purified, bottled water, can be purchased in a range of sizes, from 16.9 ounces to 1.5 liters. In addition to regular water, Dasani offers lemon-, strawberry-, grape- and raspberry-flavored waters. To stay hydrated, drink 6 to 8 cups of water or other fluids per day.
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Low-Sugar & Low-Cholesterol Diet
Eating foods rich in sugar, fat and cholesterol can produce a number of problems. This is especially true if you have diabetes as you cannot properly control blood sugar -- this condition also leads to increased risk of heart disease, underscoring the need for a low cholesterol diet.
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What Are the Benefits of Black Vinegar?
In addition to its usage as a condiment in sushi and other Asian dishes, black vinegar, also known as brown rice vinegar, is used in Japanese and Chinese culture as a health tonic. Made from unpolished rice, black vinegar takes from one to three years to ferment.
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