Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Vitamin B17, also known as laetrile or amygdalin, is actually a glycoside, not a vitamin. Although it is sold under the name of vitamin B17, the compound does not actually fulfill the definition of a vitamin, as there is no disease associated with a deficiency in vitamin B17, Vitamins and Health Supplements explains.
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Metamucil is a brand name for a fiber supplement containing psyllium. Produced by Procter & Gamble, Metamucil is available in powder form, single-serve powder packs and wafers, all in various flavors, as well as in capsules.
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The acai berry cleanse starts by reducing ingestion of high-fat, high-sugar content foods, junk food and desserts, and to curtail such foods from the diet for approximately three days before starting the cleanse. Individuals are encouraged to drink plenty of water (at least 64 oz. a day).
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Peanut butter is an excellent source of monounsaturated fats, which help maintain healthy cholesterol levels. It also contains protein and fiber, and tastes delicious spread onto apple slices or whole-wheat toast.
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If you're looking for delicious ways to improve your health and your weight, start making whole grains a priority in your diet. While whole wheat, brown rice and oatmeal all make good choices, venturing out and trying a new grain, such as buckwheat, can open up a whole new culinary world.
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Amino acids are the building blocks of protein, and are essential to many mechanisms of the body. They may also be viewed as the building blocks of bones, tissues, joints, and skin.
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You may have trouble passing up fast food meals, but not eating at the drive-thru has its advantages. Avoiding the poor diet of high-calorie, low-nutrient foods allows you to cut calories and increase your nutritional profile.
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Roasting pumpkin seeds is a Halloween tradition in many American households, but you're doing yourself a disservice if you only eat these seeds once a year. Rich in essential fatty acids and the amino acid tryptophan, pumpkin seeds pack a powerful nutritional punch.
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The creamy, yellow flesh of orange sweet potatoes is a familiar comfort, while a lump of purple tuber might look a little out of place at your dinner table. Purple sweet potatoes, also known as Okinawan potatoes, share the same starchy sweetness of more familiar varieties.
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The reaction of potassium permanganate with sodium oxalate proceeds via a classic oxidation-reduction reaction. Two half-reactions make up the full reaction. In each half-reaction, chemicals either lose or gain electrons.
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The glycemic index, or GI, is a ranking tool that focuses on the glycemic loads of foods. The GI uses a numeric scale from zero to 100 to describe how much each food alters blood sugar levels. One 5-ounce tomato has a GI of less than 15, which is low.
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Lack of sleep can have a negative effect on your life. It can make you irritable, emotional and affect your ability to concentrate. If you suffer from insomnia, there are several options to help induce sleep.
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The development of corns and calluses is your skin's way of trying to guard itself from strain, weight and resistance. Corns commonly develop because of improperly fitting shoes.
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When you have diabetes, it's easy to feel limited by what you can eat and drink. Although you might occasionally be tempted to stray from your healthy meal plan, you're best to avoid dietary temptations and consume only what your doctor deems appropriate.
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Getting enough protein helps ensure your child grows and develops normally. Most kids don’t have a difficult timing meeting their daily protein needs from the food they eat, however. While there are protein powders that work for children, you should talk to your doctor before adding the supplement to your child’s diet.
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An allergy to olive oil is considered uncommon, according to Allergies List. According to the Mayo Clinic, most food allergies are related to tree nuts, peanuts, milk, eggs, wheat, soy, fish and shellfish. An olive oil allergy symptoms are a hypersensitivity to the proteins found in olive oil.
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Low levels of vitamin D can cause muscle weakness and bone pain. The vitamin is stored in the liver where it is then metabolized. Because vitamin D is needed for bone formation and growth, deficiency decreases calcium absorption in the body and often leads to musculoskeletal pain.
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Vitamin D refers to two different forms of this vitamin: vitamin D-2 and vitamin D-3. Vitamin D-3 is synthesized when skin absorbs sunlight, while vitamin D-2 is made by plants. Your body converts both forms into the same hormone, so they fill the same roles and they are referred to collectively as vitamin D.
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Having high cholesterol can raise the chances that you'll have a heart attack or stroke. If you're following a low-cholesterol diet, you should limit your daily intake to 200 milligrams or less, according to the American Heart Association.
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Weight maintenance is a good goal if your body mass index, or BMI, falls within a normal, healthy range of 18.5 to 24.9, reports the Centers for Disease Control and Prevention.
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