The Zone Diet Meal Plans
Biochemist Barry Sears created the Zone diet based on his theory that eating a certain ratio of macronutrients at each meal limits inflammation, controls blood sugar, and results in a healthier weight.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A List of Foods That Do Not Contain Sugar
Eliminating sugar from your diet can significantly improve both your health and the state of your waistline. While many foods have small amounts of naturally occurring sugar, you can avoid anything that has added sugar, or that is very high in natural sugars, such as dried fruit and fruit juice.
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What Foods Block Calcium Absorption?
Calcium is a mineral essential to the health of the human body. It plays a role in many processes including muscular contraction as well as the expansion and contraction of blood vessels. It is also essential in bone development.
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Low-Protein Vegetables
With the exception of soybeans, plant sources of protein lack one or more of the essential amino acids found in animal-based foods.
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Pycnogenol vs. Pine Bark Extract
Pycnogenol is a trademarked name for pine bark extract, and there is little to no difference between the two in terms of composition or effects. You might use pine bark extract or pycnogenol to help treat a variety of medical conditions, including chronic venous insufficiency, retinopathy or erectile dysfunction.
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Pros & Cons of Fish Oil Supplements
Fish oil is extracted from cold water fish such as salmon, mackerel, herring and cod. It contains a blend of omega-3 fatty acids that are made up of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fats are substances that the body cannot produce on its own, yet they are vital for our existence.
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Natural Ways to Balance Your pH Level
When you eat and digest food properly, the body's pH remains balanced and slightly alkaline, according to "The pH Miracle;" however, this is usually not the case with most people. The average American diet is full of chemicals and nutritionally unbalanced meals that affect the body's acid-base balance.
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Licorice Root & Herpes
Herpes is a viral infection caused by one of two types of the herpes simplex virus. Herpes simplex type 1 usually causes infections above the waist, while type 2 causes infections below the waist, principally on the genitals, anus and buttocks.
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What Are the Dangers of Energy Drinks and Alcohol?
Combining alcohol, such as vodka, and energy drinks isn't a strategy for optimum health. This combination can increase your risk for both adverse physical effects and participating in risky behaviors compared to drinking alcohol alone.
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Drinks High in Protein to Help With Nutrition
Protein is often associated more with bodybuilders and athletes than the general public, but it's an important macronutrient, regardless of your goals. Sedentary adults need around 0.4 gram of protein per pound of body weight each day, while those engaging in recreational exercise need around 0.
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Is it Better to Drink Milk in Protein Shakes?
Protein is required for muscle growth and tissue repair. Although protein is found in a variety of foods, supplemental shakes provide easy access to protein. Shakes come in an assortment of flavors and can be mixed with liquids including milk or water.
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Popcorn for Low-Carb Diets
If you reflexively order a large popcorn whenever you head to the movies, a low-carb diet might throw off your routine. Popcorn contains carbohydrates and could negatively affect your count for the day.
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Diet for Reducing Acid & Gas
Although you can experience acid reflux and gas separately, both of them occurring together indicate gastroesophageal reflux disease, says Harvard Medical School. GERD occurs when the muscles of the lower esophagus loosen slightly, allowing stomach acid or digestive juice to return to the esophagus after swallowing.
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Calories in 1/2 Cup of Egg Whites
If you're looking for a low-calorie protein source, it's difficult to do much better than egg whites. Egg whites are a versatile food that you can use in baking or eat as an entree.
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What Is the Glycemic Index of Basmati Rice?
The glycemic index is a measure of how your body handles sugar. Foods are given a score as to how they compare to glucose. Glucose has a score of 100. High-glycemic foods, such as white bread, will have a score of 70 and above. Medium-glycemic foods, such as raisins, will have a score of 56-69.
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About Durum Wheat and the Glycemic Index
A hard, dense wheat with a high protein content, durum wheat is the variety most often used to make pasta, from spaghetti to ziti. After milling, the endosperm is ground into semolina, which is mixed with water to make pasta dough. Durum wheat is also used to make the grain-like pasta called couscous.
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How Many Calories Are in Philadelphia Cream Cheese?
Philadelphia Cream Cheese, a division of Kraft Foods, markets a line of cream cheese products for use in recipes or simply for topping a bagel or English muffin. Philadelphia's Cream Cheese varieties include original, neufchatel and no-fat cream cheese.
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Sicilian Pizza Nutrition Information
Americans love their pizza. On any given day, one out of every eight Americans enjoys a slice, according to the Agricultural Research Service. A slice of Sicilian pizza is not like a slice of traditional cheese. Sicilian pizza has a thick crust and is square or rectangular.
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Nutritional Facts of Teriyaki Sauce
It started out as a mixture of soy sauce and spices in Japan, but Japanese-Americans in Hawaii added ginger, brown sugar, pineapple juice and green onions to make it the marinade you know as teriyaki sauce. While teriyaki sauce helps to add flavor to low-fat meats such as chicken, it also adds a lot of sodium.
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Foods for Nausea, Heartburn and Indigestion
When you have nausea, heartburn or indigestion, eating is probably the last thing you are thinking of. There are certain foods, however, that will help improve your symptoms. Identifying foods that relieve these problems and consuming them regularly can help relieve nausea, discomfort and pain.
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