Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Iceberg lettuce can be a crisp, refreshing addition to salads or sandwiches, though its nutritional content pales next to its dark-green relatives. Darker lettuces like romaine and red leaf are richer in vitamin A, beta-carotene and other nutrients than iceberg.
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Zinc is important for good health. It helps maintain immune function, helps cells divide and repair and helps metabolize carbohydrates for your body to use for energy. You also need zinc for your sense of taste and smell. If you get too much zinc, it could result in a condition called zinc toxicity.
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Chinese food is a regular cuisine in America, with restaurants found throughout the country. Many items on the Chinese food menu are deep-fried, loaded with sodium and drowned in sauces. However, if you choose wisely you can make some healthy choices.
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Wrinkles are generally associated with aging; however, wrinkles may be the result of weight loss or environmental factors like the sun. Aside from facial creams, Botox and face lifts, there are also natural ways to reduce the appearance of wrinkles, such as coconut oil.
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The Maasai are a seminomadic tribe that lives in northern Tanzania and southern Kenya. They have traditionally relied on their livestock, mainly cows, for most of their nutritional and other needs.
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Dunkin Donuts is known for their donuts and coffee-based beverages. While they are not necessarily the healthiest restaurant around, some items on their menu are more diet-friendly than others. Surprisingly, the Vanilla Chai has more calories than a glazed donut.
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Founded in 1958, Chupa Chups are a variety of lollipops that come in over 50 flavors worldwide including coffee, cocoa-vanilla, forest fruits yogurt and creme brulee. Primarily made from sugar and flavorings, Chupa Chups are moderately fattening and should be consumed sparingly when watching your weight.
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The crunch of baby carrots is so satisfying, you just might be able to swap potato chips for nature's sweet orange gems. Not only are baby carrots a low-calorie snack, they are also packed with nutrients including folate, calcium, phosphorus and vitamin A.
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You naturally lose up to 100 hairs per day, but excessive hair loss, known as alopecia, can be alarming. You may lose more hair than usual due to genetic male-pattern balding, certain medications, postpartum hormones or nutritional deficiencies.
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When it comes to losing weight, the most important factor is your calorie balance. You need to eat less calories than you burn to drop pounds. Incorporating some sort of fasting protocol into your diet may be beneficial, too, as this helps reduce your calorie intake.
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Most people need not concern themselves with foods containing latex -- a substance naturally present in some plants. However, latex-sensitive individuals might have an allergic reaction to certain foods. This is known as a cross reaction.
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Color is an important part of eating. People learn to expect that a strawberry is red or that a pomegranate is pink. The color of food influences perceived the flavor of food; for example, red food coloring is added to strawberry candy, which would otherwise be colorless from the flavoring alone.
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Vitamin E is found in foods like vegetable oils, meat, eggs, milk and leafy vegetables, according to Drugs.com. Supplemental forms of vitamin E, such as capsules, can be ingested to treat a vitamin E deficiency when recommended by a health care professional.
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Hypoglycemia, or low blood sugar levels, can make you feel weak or tired. You can often prevent or treat the condition and restore your blood sugar to normal levels by eating high-glycemic foods, which are carbohydrate-containing foods that quickly raise your blood sugar levels.
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Starting your day with a whole-grain cereal provides you with vitamin B-6 and fiber, not to mention some tasty options. Ready-to-eat cereals offer some choices when it comes to whole grains, but many of the actual grains themselves can also be used as cereals.
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Avocados are packed with nutrients like fiber and vitamin K, but they're also much higher in calories than most other fruits.
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Good Seasons Italian salad dressing and recipe mix is a dry seasoning mix that allows you to make your own salad dressing or marinade using a few kitchen staples.
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Whether the abdominal pressure you feel when you're bloated is caused by excess gas or fluid retention, finding ways to relieve it can really make a difference in your day.
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The idea that vinegar, a liquid produced by the action of yeast and bacteria on juices made from fruits or grains, might have medicinal properties isn't a new one.
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Hubba Bubba Bubble Gum can be a tasty, sweet snack for people of all ages. Sugared bubble gums are not recommended by dentists, and should only be chewed as an occasional sugary treat.
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