Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A hot dog is commonly served in a bun and smothered with chili, relish, cheese and even bacon. A "stand-alone" hot dog -- that is, one without a bun and condiments -- has a significantly different nutrient profile from the "full-dressed" hot dog.
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When men experience any kind of sexual dysfunction, including sperm motility problems, low sperm count or decreased sex drive, it can be embarrassing and frustrating for them. Considering consulting your physician for an exam if any of these issues occur.
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While many gallstones are harmless, some cause gallbladder inflammation, triggering pain and infections. While a healthy diet won't dissolve gallstones, it can help lower your risk of developing the stones and reduce symptoms once they form. Healthy eating can also help by promoting weight control.
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The three major macronutrients -- carbohydrates, starches and fibers -- supply the body with up to 55 percent of its daily energy needs. Proteins and fats supply the rest. Maltose and sucrose are both forms of sugars known as disaccharides. Disaccharides are created when two simple sugars combine.
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Compared to other mixed drinks, gin and diet tonic is a sensible option if you're watching your caloric intake. Still, alcoholic beverages are best consumed in moderation, especially if you're watching your weight. The calories are "empty,"
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While you may think that the best way to lose weight is to limit fat as much as possible, this isn't necessarily the case. You need some fat in your diet to stay healthy, and it can make your food more satisfying and your diet easier to stick with.
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Normally, your kidneys are able to get rid of uric acid in your blood. But some people either produce too much uric acid or can't get rid of it fast enough, leading to higher blood levels and illness such as kidney disease or a painful form of arthritis called gout.
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Gorgonzola is a type of Italian blue cheese that is easy to crumble. It is often added to salads and it comes from either cow's milk or goat's milk. If you are looking to add this food to your diet, it is good to know the nutrient profile.
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Keeping a food diary can benefit you in many ways because tracking what you eat and drink can keep you focused on your diet, provide motivation, increase your efficacy, and help you attain and maintain your goals.
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Fuji apples are a variety of apple that originates in Japan. They are yellowish-green in color with red highlights. Harvested in September and October, Fuji apples are sold in U.S. supermarkets year round.
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A study published in "Stroke" in 2011 showed that over a period of 10 years, people who ate more white fruit like apples, pears and bananas had a lower incidence of stroke than those who ate more of other colors of fruit. Apples and pears were the most commonly eaten white fruits in the study.
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The adverse effects of smoking on the lungs are well-known. But if you are a regular smoker, you may also be interfering with your body's ability to absorb vital nutrients.
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Chicken drumsticks tend to be a favorite of kids and adults alike. How you prepare them, however, makes a big difference in their nutritional value. Baked drumsticks without the skin are much healthier than battered and fried drumsticks with the skin on.
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Eating well is important for all ages, but especially for older individuals who need to maintain their strength and energy, while often managing chronic diseases like diabetes and high blood pressure.
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Prenatal vitamins play an important role in fetal development and infant health. Many mothers are deficient in key vitamins and minerals needed for neurological, muscular and skeletal development in their children.
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Native to Central America, avocados now grow in many warmer parts of the Americas, Australia, Africa and Asia. The fruit's unusual creamy texture and mild flavor make it useful in a wide variety of foods, including dips, spreads and salads. Rich in nutrients, yet low in calories, the avocado is also an ideal diet food.
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The rhesus, or Rh, factor is a protein that is present on the surface of most people’s red blood cells. According to the Nemours Foundation, about 85 percent of people are Rh positive. The Rh negative diet is largely the product of work by Dr. Laura Power, creator of the Biotype Diets. According to Dr.
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Dehydration occurs when the body lacks fluids, affecting potassium levels and causing symptoms like muscle weakness and heart arrhythmias. Learn about causes, prevention, and treatment of high potassium and dehydration.
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Iron and zinc are trace minerals responsible for important bodily functions, and deficiencies in the minerals can lead to serious medical conditions.
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Coffee is a favorite pick-me-up for many people. However, if you are diabetic or watching your weight, it’s important to know just how much caffeine and calories you’re getting in that 12-ounce coffee with sugar and cream.
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