Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
You may think carrot cake is healthy since it contains a vegetable, but this dessert is usually loaded with oil, butter, cream cheese and sugar, as well as carrots, making it hard to fit into a low-calorie diet.
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Phosphoric acid, a common food additive, has been associated with decreased bone mineral density. A colorless, odorless substance, it is used in fertilizers and detergents as well as foods and beverages. Its purpose in the food industry is to give a sharp flavor to food or to serve as a preservative.
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Lemon juice has been used as a natural remedy for a number of medicinal purposes, including the treatment of scarring. Lemon juice may lighten scars, but will not totally remove them.
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Sake, a dry rice wine, has a higher alcohol content than most wines made from grapes. It's served hot, room-temperature or chilled. Labels on sake often include recommendations for the serving temperature for that particular sake.
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Monster Energy Drinks are among the most popular drinks of a growing market of energy drinks. According to MonsterEnergy.com, Monster Energy Drinks contain 27 g sugar and an energy blend that includes caffeine, guarana, L-carnitine, inositol, glucuronolactone and maltodextrin.
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Magnesium potassium aspartate is sometimes included in supplements or fortified foods to increase the amount of magnesium and potassium they contain. Magnesium and potassium are both minerals essential for good health, and aspartate is a nonessential amino acid.
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You may think that by ordering a side of coleslaw instead of fries, you’re doing yourself a favor. But one of the main ingredients in coleslaw -- besides cabbage, of course -- is mayonnaise. Because of this, your saladlike side is full of fat and is thus high in calories.
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Alcohol-free beer contains fewer calories and carbohydrates than regular beer. Understanding calorie and alcohol content of alcohol-free and nonalcoholic beers enables informed dietary decisions.
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Starbucks whey protein powder provides a pick-me-up any time of the day. It is an ingredient in smoothies or it can be added to steamed milk beverages and other menu items, like oatmeal.
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Creamy, spicy red curry sauce is a staple of Thai cuisine, and you'll often find it mixed with vegetables, fish or tofu and served atop a steaming bed of rice. While red curry sauce is healthy in moderate portions, it can be high in fat and calories thanks to the addition of coconut milk.
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Pot roast is typically made by browning and then slowly simmering a cut of beef with a mix of vegetables and spices in liquid. The result tends to be high in calories in part because of the large serving sizes.
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Pomegranates are tropical fruit with a thick outer rind and small, juicy seeds inside. The seeds are often squeezed for their juice, which is bright red, sweet and tangy. Pomegranate juice is a good source of calories from carbohydrates.
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GNC triple strength fish oil is a supplement used for adding omega-3 fatty acids to an individual's diet. It comes in a softgel that is taken once per day for a total of 900 mg of omega-3 fatty acids, according to Drugstore.com.
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Sugar doughnuts are deep-fried in oil, making them rich in calories. Nearly half of the calories come from fat, and most of the rest come from refined carbohydrates.
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“Torta” is a Spanish word that translates literally to “cake,” although a torta can be anything from a flatbread to a wedding cake to a sandwich, depending on the region in which it’s found.
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Sunflower seeds come from the large seed heads of sunflower plants. Once seeds are harvested and the shells are removed, only the edible kernel remains, which is a good source of calories from fats, proteins and carbohydrates.
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Enjoying a night on the town leads to many choices, including the type and brand of alcohol to consume. If you favor vodka, Ciroc is a brand that might be in stock at your local bar.
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Although popcorn can be a healthy choice -- it's a whole grain that's packed with fiber -- the plain version is friendlier for your waistline than caramel popcorn. Caramel is made from sugar, and adds empty calories to your snack, providing no benefit besides taste.
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Pepperoni is a classic pizza topping offered at nearly every place that serves pizza. When you top off a pizza with pepperoni, the amount of calories in that pizza rises.
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Brown sugar, or white sugar combined with molasses, comes in light and dark varieties. It adds flavor and calories to a variety of dessert recipes and can serve as a sweet accompaniment to coffee or tea.
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