Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Pomegranate juice is often sold as a bottled drink, but it is also sold as a powder. As a powder, pomegranate juice can be added to foods as a flavoring agent, or it can be mixed with water and drunk.
Read more →
Iron and zinc are essential minerals in your diet. Iron is a component of healthy red blood cells, and zinc is necessary for a strong immune system. Eating a variety of foods can help you meet your daily requirements for both minerals.
Read more →
If you're looking for a way to introduce an unique new flavor dimension to your favorite deep-fried foods, try frying with coconut oil. The oil possesses a mildly sweet coconut flavor which is subtly imparted into foods that are cooked in it.
Read more →
As a rule, alcohol contains 7 calories per gram. Therefore, the number of calories in your favorite vodka brand depends on the amount of alcohol it contains. Smirnoff Vodka makes varieties of vodka that range from 40 to 50 percent alcohol by volume, or ABV.
Read more →
You don't have to look far at the bakery to notice sesame seeds. These seeds provide visual appeal and a little extra nutrition to baked goods such as rolls, multi-grain bread and bagels.
Read more →
Eating healthy does not mean you have to give up your favorite pastries. Sweets can be a part of your diet if eaten in moderation. If sour cream donuts are your weakness, you can still indulge without sacrificing your waistline.
Read more →
A peanut allergy is one of the most common types of food allergies, especially among children. Someone with a peanut allergy has a hypersensitivity to the proteins found in peanuts and can lead to mild or severe reactions, according to MayoClinc.com.
Read more →
Adding a slice of deli cheese to your sandwich, burger or wrap adds more calories than you may realize. You could add as many as 100 to 115 calories to your meal, simply by adding a single 1-ounce slice of deli cheese.
Read more →
One pound of body fat equals 3,500 calories, while 1 pound of whole-wheat bread contains 1,296 calories, Melvin H. Williams writes in the book "Nutrition for Health, Fitness and Sport." Bread options vary in caloric content.
Read more →
While guacamole may provide a relatively high number calories per serving, it is a healthful addition to your diet. Those calories come with several nutritional benefits. Skip recipes that call for sour cream, cream cheese or mayonnaise. Instead, prepare guacamole, which consists mainly of avocados.
Read more →
High cholesterol poses a health risk to men and women. Your health care provider may recommend restricting your cholesterol intake if you've been diagnosed with elevated blood cholesterol. Knowing how much cholesterol is in food items plays a crucial role in meal planning.
Read more →
Venison, or deer meat, has been a part of the American diet since the days of the Pilgrims, according to a December 2009 article published in "Field and Stream." Venison is a nutrient-rich food that is lower in fat than many other types of red meat.
Read more →
Sure, you already know that breakfast is important -- but that doesn't mean it's always easy to make time for it during busy mornings. And if you're going low-carb, many breakfast staples -- like traditional cereal, muffins and English muffins -- are off-limits, so it's harder to grab breakfast on the go.
Read more →
Tea comes in a few different varieties, including black, green, oolong and white teas. All these types are prepared by steeping tea leaves in water, and all have the same amount of calories. While plain, freshly steeped tea is low in calories, adding milk or sugar can raise the calorie count significantly.
Read more →
Doughnuts have no purpose in your diet, providing loads of calories and little, if any, fiber, vitamins and minerals. Biting into one of those crumbly chocolate donuts that are perfectly coated with just the right amount of glaze surely pleases your palate, but it does nothing for your waistline.
Read more →
Splenda is a natural sugar substitute made from sucralose and maltodextrin. While it is touted as being a "no calorie" sweetener, this is only true when you use small amounts. When substituting for sugar in baking or other recipes, you must consider the calorie content per cup.
Read more →
Milk and sugar can transform coffee from a low-calorie beverage to a high-calorie drink, according to the book, "Nutrition for Health, Fitness and Sport" by Melvin H. Williams. Understanding caloric content of coffee with milk and sugar enables informed dietary choices.
Read more →
Zinc is an essential mineral that is necessary for growth and overall health. Signs of zinc deficiency may include slow healing of wounds, minimized capacity to ward off infections, poor night vision and a decline in the sensitivity of taste buds.
Read more →
Powdered milk, a dry powder reconstituted to milk using water, serves as a non-perishable milk substitute, making it a popular choice for those stocking emergency supplies. The calories in powdered milk can help you meet your daily nutritional goals.
Read more →
If you enjoy the salty crunch of potato chips, knowing the caloric value of the snack helps you stay within your meal plan. Some brands of chips, such as those that are popped instead of fried, provide a healthier alternative to traditional chips.
Read more →