Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Green medical pills on hand

Hawaiian Spirulina Benefits

Hawaiian spirulina, also known as spirulina pacifica, is a specially bred strain of edible algae. This substance is cultivated in shallow, open ponds adjacent to the Pacific Ocean which contain a mixture of fresh and seawater.

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Jar of honey and dried lemon slices on bright background

Cinnamon & Honey Detox Diet

It's sweet and spicy, and a delicious way to start and end the day. And, according to the LoveToKnow website, proponents of the honey and cinnamon detox diet claim it helps prevent the accumulation of fat.

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Coconut oil.

How to Use Coconut Oil for Infection

As the medical field continues to caution against the unnecessary use of antibiotics and other medications, evidence continues to suggest some natural foods -- such as the coconut -- may have healing properties.

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The Calories in Pasta Carbonara

Traditional pasta carbonara uses raw egg, pancetta, parmesan cheese and cracked black pepper to create a sauce. This classic bacon-and-egg dish is an Italian cuisine staple and is a favorite across continents.

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Foods to Avoid With Isoniazid

You may require treatment with a medication called isoniazid, or INH, if you are diagnosed with tuberculosis. Isoniazid can treat active TB or prevent it after exposure to the bacteria. Some foods may cause adverse reactions while taking isoniazid and may decrease concentrations of the medication in the blood.

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Fresh oyster on white plates

How to Tell If Raw Oysters Are Bad

Oysters are typically enjoyed raw. Therefore, it is essential that oysters be kept alive until they are ready to be consumed. Eating spoiled oysters can result in food poisoning, according to "Foundations of Nursing," which can lead to nausea, vomiting, diarrhea and general gastrointestinal upset.

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Young woman squeezing grapefruit, studio shot

Alternative to Grapefruit for Breakfast on the F2 Diet

The F-Plan Diet launched in 1983, with fiber as the key focus for weight loss. The author of the F-Plan Diet, Audrey Eyton, called for you to consume between 40 and 50 grams of roughage daily, exceeding the Institute of Medicine's recommendation of 38 grams for men and 25 grams for women.

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Sandwich with salami.

How Many Calories Do Sub Sandwiches Have?

A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it.

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Cripps Pink apple

How Many Calories are in a Pink Lady Apple?

The Pink Lady apple, also known as the Cripps Pink apple, is harvested in late October and can be found for sale from November through August each year. The pink color characteristic of Pink Lady apples is attributed to the temperatures they experience while growing in the fall.

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Yogurt with flaxseed oil

Dangers & Harmful Side Effects of Flaxseed Oil

Flaxseed oil is a natural supplement derived from the seed of a plant called Linum usitatissimum. This type of oil contains the essential fatty acids omega-3 and omega-6, which your body needs to function normally.

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pie chart of food pyramid

What Are Food Sources of D-Ribose?

D-ribose, more commonly referred to as ribose, is a type of simple sugar. It's a key component of some genetic material, and it makes up part of riboflavin, or vitamin B-2, which your body uses to make energy.

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Close view panko style flaked bread crumbs

Agar Diet

Agar has been used in Asian cooking for hundreds of years. Agar comes from seaweed that grows on the rocky areas of tidal waters of Japan, China and Sri Lanka.

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Pappardelle Pasta with Meatballs and Shaved Parmesan

The Calories in a Bowl of Pasta

USDA's ChooseMyPlate.gov recommends eating between 5 and 8 ounces of grains per day, depending on your age and gender, with at least half of those being whole-grain options. One-half cup of cooked pasta equals one serving or 1 ounce of grains.

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Bok Choy at the Market

Which Fruits & Vegetables Strengthen Bones?

Most people think of dairy when they think of foods good for bones and teeth. While it's true that dairy is an excellent source of bone-building calcium, it is not the only nor best source of this important mineral, according to the Harvard School of Public Health.

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Capsule and cup of water

Information on 1300 mg Horny Goat Weed Capsules

Horny goat weed is one of the common names of Epimedium grandiflorum, an herb that was traditionally used by many ancient Asian cultures as an aphrodisiac and treatment for sexual problems, particularly in men, according to Drugs.com.

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Sodium bicarbonate

An Alkaline Diet & Baking Soda

While it may sound strange if you're unfamiliar with the practice, consuming baking soda may have benefits. People following an alkaline diet sometimes add baking soda to their regimen to boost alkalinity. There is evidence to support the use of baking soda for this purpose.

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pancake

Calories in Blueberry Pancakes

Whether fresh or frozen, blueberries are an attractive, flavorful and healthy addition to pancakes. An average plate of blueberry pancakes with syrup has about 350 calories.

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Senior woman flexing muscles against white background

How to Get Fit in Three Weeks

While three weeks is enough time to improve your fitness a bit, it probably won't make a significant difference in your physique.

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Foods to Avoid With Head Colds

Head colds, also called simply colds or "the common cold," cause bothersome symptoms such as a runny nose, coughing, sneezing and sore throat, for up to two weeks.

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