Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Foods to Avoid for Autism

One in 1,000 children are affected by autism, according to the National Institutes of Health, though exact numbers and classification of autism are still murky. One of possible therapies advocated to help autism include the gluten-free, casein-free diet, called GFCF.

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sushi on a platter

Sashimi and Raw Food Diet

The raw foods diet emphasizes eating uncooked and unprocessed foods, often those that are organic or wild-grown and foraged foods. While raw food diets tend to be vegetarian or vegan in nature, eating raw animal products is permissible if you make that choice.

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Tofu and vegetable soup.

What Is a Microbiotic Diet?

The microbiotic diet follows the principle that all food contains energy, but this energy goes far deeper than calories. When preparing a meal, you want to create a balance in the positive and negative forces found in food.

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Can with powdered milk

Advantages & Disadvantages of Pasteurized Milk & Powdered Milk

Milk is a mainstay in many diets around the world. It comes in a variety of forms: raw, pasteurized and powdered. Numerous milk-based products are also available, including cheese, yogurt and ice cream, as well as numerous other packaged goods, which are derived from some form of milk.

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4 month old baby laying down

List of Foods to Eat While Breastfeeding

Your baby has arrived and the joy -- as well as the challenges -- of breastfeeding kicks in. In addition to taking care of baby; however, it's important that you continue to take care of yourself as you did during pregnancy.

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various  fruit and vegetable items

Can You Get Fat by Eating Vegetables?

Vegetables have calories, so you could theoretically gain weight if you eat large amounts of them. However, eating veggies will typically help you shed pounds rather than make you gain, as long as you stick with lower-calorie vegetables and don't prepare them with high-calorie ingredients.

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Tasty fish dinner

How Many Calories Should I Eat on a Keto Diet?

The ketogenic diet is based on the process of ketosis, which is characterized by high levels of ketones in the blood that occur during the conversion of fats into fatty acids and ketones. The diet encourages the body to use ketones stored in fat cells more efficiently for energy, according to Diet Ketogenic.

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pesto stuffed crumbs chicken

Meat Diet for Testosterone

Many people associate testosterone with sex, aggression and masculinity, but it also has been linked to numerous vital body functions that are essential for overall health and development.

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Zinc Carnosine Side Effects

The simple answer to what the side effects if zinc carnosine are is short--none. Dr. Hilda Maldonado, a board certified specialist in internal medicine, writing for a 2003 edition of "Applied Nutritional Science Reports,"

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Background of corn grains

Calories in Unpopped Popcorn

According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board.

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Chicken sausage gumbo

The Number of Calories in Gumbo

Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. The calories in gumbo may contribute to your daily nutritional goals.

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Woman drinking milk

Does Taking CLA Help You Lose Belly Fat?

Conjugated linoleic acid reduces body fat in animals, according to a meta-analysis published in the "American Journal of Clinical Nutrition" in May 2007. But the research results from studies using people aren't conclusive.

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Dialysis Treatment Room

Foods Permitted on a Low-Potassium Diet

If you have kidney disease or are on dialysis, your doctor may require you to follow a low-potassium diet to prevent side effects such as an irregular heartbeat or a heart attack. Some potassium is essential for maintaining your heartbeat, muscle contractions and blood pressure.

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Two bowls of a delicious sauce on a table

Dinosaur Barbeque Nutritional Information

Dinosaur Barbecue began serving barbecued food to bikers at motorcycle festivals in 1983. Since then, the company has opened barbecue joints in four locations and its range of sauces is available from supermarkets throughout the country.

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Ice Beverages

How Many Calories Does an ICEE Have?

ICEE is a carbonated frozen drink company based out of Ontario, California that offers several different flavors. According to the company website, cherry, blue raspberry and cola are the most popular -- all have similar amounts of calories.

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Businessman drinking coffee

Nutrition Facts About Vending Machine French Vanilla Coffee

In addition to workplaces and convenience stores, vending machines have even popped up at the corner gas station. Before indulging in that fragrant, addictive French Vanilla cappuccino, know what’s coming out of that spigot into your 6- or 8-oz. cup.

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Psoriasis skin

Vitamins for a Dry Scalp

A dry, flaky scalp may result from dry skin, dandruff or a more serious autoimmune condition called psoriasis. Good habits, such as regularly moisturizing, shampooing, staying hydrated and getting enough essential fatty acids, can help keep your scalp from suffering from dryness.

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Super fruit and herbs.

Goji Berry Warnings

Goji berries have been a traditional part of Chinese medicine for centuries. Available in dried fruit and juice form, Goji berries are in demand in part because of marketing claims that say they can help fight cancer, aging, fatigue and even arthritis.

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Alaskan Amber Calories

Alaskan Amber is a signature beer of the Alaskan Brewing Company, located in Juneau. This malt beer uses a traditional German ale recipe that the founders discovered while researching Alaska's brewing history, according to the company's website. The calorie content is nearly double that of low-calorie beers available.

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