Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

closeup of medical pills

What Are the Benefits of Vitamin Surbex Z?

Surbex-Z is an over-the-counter supplement containing a variety of vitamins which include B-complex vitamins, vitamin C and zinc. It is indicated to correct deficiencies in any of the vitamins which can lead to many health complications when deficient.

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Blue cocktail on swimming pool side

Hypnotic Liquor Calories

Hpnotiq, pronounced "hypnotic," is a brand name alcohol that's a blend of French vodka, cognac and tropical fruit juices. This aqua-blue liqueur provides the base for a myriad of cocktails, but contains quite a lot of calories.

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White russian cocktail

Kahlua Liquor Calories

Kahlรบa, the No. 1 selling coffee liqueur in the world, originated in Veracruz, Mexico in 1936. Containing sugarcane, Arabica coffee and caramel color, this flavored coffee drink contains 20 percent alcohol per volume.

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Smiling doctor working in hospital

Oxalate-Free Diet

Limiting your consumption of high- and moderate-oxalate foods may lower your risk of developing kidney stones. Most people with kidney stones can safely consume low-oxalate foods, according to the University of Pittsburgh Medical Center.

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Homemade Cooked Lamb Chops

What Is the BALi Diet?

The key to curing medical conditions like heart disease, cancer and diabetes is your diet, claims former Texas physician Roby Mitchell, M.D. Mitchell calls his plan the BALi diet, short for the Basic Antioxidant/Antifungal Low Insulin diet. While the plan includes some aspects that conform to the U.S.

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Raw garlic and olive oil

Garlic Oil for Sinus Ear Pain & Infections

Sinus ear pain is the result of swollen nasal cavities that are placing excessive pressure on the inner or middle ear. You may also develop a secondary ear infection resulting from sinusitis that can cause severe pain throughout the head and ears.

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Shrimp Cocktail

Shrimp Cocktail Nutrition

Shrimp and other shellfish can be part of a healthy diet for both children and adults, according to the U.S. Food and Drug Administration. Shrimp is a good source of high-quality protein and essential vitamins and minerals.

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Fried salmon with rice and brussels sprouts

Foods High in Nucleic Acid

Nucleic acids are the compounds that make up nucleotide bases, the molecules that bind together to form DNA. Your genome, the collective term for all of your DNA, is made up of billions of nucleotide bases, creating specific sequences that code for thousands of genes.

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Is Tuna Healthy to Eat?

Tuna, classified as a fatty fish, includes several different species, with the most widely known being the albacore tuna. Whether you eat fresh tuna steaks or tuna in a can available as either albacore or light, eating tuna contributes to a healthy diet.

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Turkey sandwich on whole grain bread

How Many Calories in a Turkey Club Sandwich on Wheat?

A turkey club is typically made with three slices of bread spread with mayonnaise and layered with turkey, bacon, lettuce and tomato. The calories will vary depending on the ingredients used and how much of each ingredient your turkey club contains.

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Friends eating bowl of popcorn

How Many Calories in a Bowl of Popcorn?

They might look the same and, in most cases, taste the same. But when it comes to the number of calories in a bowl of popcorn, the numbers can vary widely, depending on the type of popcorn.

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vegetable salad

How Many Calories Should a 150-Pound Woman Consume Daily?

Calorie needs differ among individuals, and the exact number you need to maintain your weight depends on your age, activity level and body composition. Although only medical testing can precisely determine your daily calorie expenditure, you can get a workable estimate with a quick activity assessment.

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Two glasses of champagne with Pisa's Tower

Calories in Prosecco Wine

Prosecco is a bubbly, sparkling wine named after the Italian white wine grapes used in its production. Similar to Champagne but lighter and sweeter, Prosecco has a fruity flavor and aroma that pairs well with salty appetizers or snacks, light pasta dishes, seafood or poultry.

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Turmeric and a Blocked Sinus

Blocked sinuses, or nasal congestion, are caused by nasal inflammation. The sinuses are composed of sensitive soft tissue that is easily irritated by allergens, environmental factors, and bacteria and viruses, according to MedlinePlus.

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Pink Prenatal Vitamins

Side Effects of Materna Prenatal Vitamins

During pregnancy, you need a greater amounts of vitamins and minerals, and your doctor may prescribe a prenatal multivitamin to help make sure you meet your needs. Materna is a brand of prenatal multivitamin.

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The Calories in Mulled Wine

Mulled wine is wine that has been heated with herbs, spices and citrus fruits, and sometimes sugar. The exact amount of calories in a glass of mulled wine varies depending on the recipe.

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Medicine pills and bottles on a white background

Why Do Vitamins Change Colors?

It can be disquieting to see that the vitamin you stocked on your shelf changed color. You may be tempted to throw such vitamins out. However, a color change may or may not signal that your supplement is due to be replaced. Your best bet is to check the expiration date, notes the New York Times.

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