Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Harvard Medical School estimates that seven out of 10 people may experience some type of neck pain in their lifetime. The shoulder and neck muscles may be the first places on your body to tighten and ache if you are under short- or long-term stress.
Read more →
With just three required ingredients -- a tortilla, cheese and a little oil -- a quesadilla makes for a simple, inexpensive meal. It’s not necessarily a healthy option, however, given that it's loaded with cheese.
Read more →
Caffeine is a mild stimulant found not only in coffee but in at least 63 plant species and in pain relievers, diuretics and prescription medications. Because, as the U.S.
Read more →
Stomachache after eating pancakes from a mix is not normal, and should be evaluated by a doctor. If you experience a stomachache after eating pancakes from a mix, you may have a food allergy, or intolerance to one or more of the ingredients. Avoid eating raw pancake batter before cooking it.
Read more →
Herbalists have used both black cohosh and dong quai medicinally for centuries. Both herbs purportedly relieve gynecologic ailments ranging from symptoms of menopause to painful menstruation.
Read more →
If you have a poor appetite or feel your diet is lacking, you may consider adding nutritional supplement drinks such as Glucerna or Ensure to your diet. While both contain a variety of nutrients you need for good health, there are some differences between the two products.
Read more →
Date fruits, also called date palms because they are the fruit of the palm tree, come in a range of colors, from golden brown to black. Medjool is the most common variety of black dates. This type is prized for its rich taste, large size and velvety black-brown color.
Read more →
Raw vegetables are an important part of a healthy, balanced diet, so don't be afraid to include salads or carrot sticks in your meal plan every day. That said, all foods are prone to contamination, and veggies are no exception.
Read more →
Fresh juice made with raw fruits and vegetables provides the body with an almost instant nutrient and enzyme boost. Raw fruits and vegetables are low in calories, but abundant in vitamins that the body easily assimilates when juiced.
Read more →
Some people try cleanses, also called detox diets, in the hopes of eliminating toxins in their body or losing weight. However, according to a review article published in December 2015 in the Journal of Human Nutrition and Dietetics, very little evidence supports detox diets for either of these purposes.
Read more →
Vitamins generally should be supplied by the diet, although there are some, such as vitamin D, that the body can produce naturally through sun exposure. A deficiency of vitamins may be dietary in origin or due to secondary causes, such as improper absorption.
Read more →
If you're considering forgoing food to try to lose weight or "cleanse" your body, be warned: You're likely to do more harm than good by living on water alone. Fasting does not lead to lasting weight loss, and it can come with numerous unpleasant side effects.
Read more →
Fruit offers fiber, vitamins and minerals, but it can also contain a high number of calories. One serving equals 1 cup of fruit, according to the U.S. Department of Agriculture. Choose wisely to enjoy a healthy snack without taking in too many calories.
Read more →
Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce. However, you can find lower calorie versions in the frozen food section or make your own version at home.
Read more →
Whiskey and Coke is a popular drink, but it can contain a lot of calories. If you are watching your caloric intake, keep tabs on the calories in your alcoholic beverages as well as your mixers.
Read more →
You may not need to take a multivitamin supplement, especially if your diet includes a variety of foods from all the food groups. But if you feel that you must, you may debate about whether it's better to take an organic vitamin supplement or a synthetic one. In that case, it really comes down to preference.
Read more →
If your stomach doesn't produce enough acid to allow for proper digestion, you may have a condition called hypochlorhydria. Inadquate stomach acid production may lead to nutritional deficits, belching, heartburn, stomach discomfort and bloating.
Read more →
PGX, or PolyGlycopleX, supplement is a trademarked blend made from three water-soluble fibers: konjac powder, sodium alginate and xanthan gum.
Read more →
Although fast food restaurants aren’t typically known for healthy food choices, McDonald’s restaurants offer salads that may be a good option for those watching what they eat. Like most foods, McDonald’s salads can be more healthy or less healthy depending on the way they are prepared.
Read more →
Pork is the most consumed meat in the world, according to Oklahoma State University, and has been part of American cuisine since introduced to the New World in 1539 by Spanish explorer Hernando DeSoto. Pork is now a staple in most people's diet, and is also used in non-dietary items.
Read more →