Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Iron deficiency anemia is a common problem among women of reproductive age and affects approximately 3 million women in the United States alone. However, it is under-diagnosed by health care professionals and many cases go untreated.
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Castor oil is oil that comes from the castor oil plant, also known as Ricinus communis. Castor oil is often taken as a laxative to help treat constipation. It also is sometimes taken to help induce labor, although it has not been proven to be effective or safe for this reason.
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Your body needs iodine to promote normal thyroid activity, the Linus Pauling Institute reports. In order for thyroid hormone, thyroxine, to be produced, you must have iodine available in your body. The thyroid, a small gland in your neck, helps each organ in your body to function by its stimulating factor of thyroxine.
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The gemstone hematite is said to bring inner peace and dissolve negative energy into love, according to Wishgiving.com. This powerful grayish black stone has been used for centuries as an alternative form of healing.
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Human papillomaviruses, or HPV, are highly infectious viruses that are spread through skin-to-skin contact with someone who has a type of the virus. The virus enters your body through a cut or scratch on the surface of your skin.
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Lipase is a digestive enzyme made by the pancreas that helps to break down certain fats. Most people do not need to take lipase supplements because our bodies naturally make ample lipase, but some people with cystic fibrosis or celiac disease may benefit from taking lipase.
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Fish oil is an excellent source of essential Omega-3 fatty acids, which optimize overall health, immune system and brain function, but is often lacking in many people's diets. However, it doesnβt taste very good, especially to kids.
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The different components of milk can confuse some people trying to decide which of them cause dietary difficulties or allergies, and the kinds of milk most appropriate for sensitivities.
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Corn tortilla chips, which are often served as an appetizer to Mexican food, are typically made with only three ingredients: corn, vegetable oil and salt. As a result, the nutrients in corn chips are basically a combination of those in oil and corn.
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If you have frequent colds and flu, allergies, food sensitivities, recurring urinary tract and yeast infections, a persistent cough, skin problems, constipation, irritability, brain fog or fatigue, you may have candida, according to the Candida diet website.
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People with stage 4 cancer often face nutritional challenges. The American Cancer Society suggests thinking of food as a part of your overall treatment. Good nutrition can boost your immune system and give you the energy your body needs to cope with the effects of your illness.
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Weight Watchers uses a PointsPlus system that assigns points to the foods and drinks you consume. Your goal is to stay within your daily PointsPlus range. Points are calculated based on how filling foods are and how many calories are left after digestion.
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Two different types of sugar exist: simple and complex. Complex sugar takes longer for your body to break down and is healthier for your body. This type is found in natural carbohydrates such as whole grains and fruit. On the other hand, simple sugar is broken down by your body quickly and causes energy ups and downs.
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Almonds, whether raw or roasted, are tasty nuts that are packed full of nutrients. Both versions contain healthy fats that help reduce bad cholesterol levels, helping with blood pressure and keeping your heart healthy.
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Delicata squash, also sometimes known as sweet potato squash or Bohemian squash, features yellow skin with green stripes on an oblong shape.
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Cirrhosis is an incurable liver disorder whereby scar tissue forms and prevents the liver from functioning properly. If you have cirrhosis there are certain vitamins and other supplements that may be beneficial and can help to prevent further damage to the liver from occurring.
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Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat.
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Soybeans are the most cultivated legume in the world, with a long history in China. The popularity of soy products is increasing, and a wide variety are available on the market today. Soybeans grow in pods and can be green, yellow, brown or black.
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Over half of Americans take some type of supplement each day, with multivitamin supplements being one of the more popular choices, according to the University of Maryland Medical Center.
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Determining how many calories you are burning while walking or running on a treadmill is not always easy. According to Clinical Exercise Physiology, the ideal calorie expenditure from planned exercise is 1,000 to 2,000 calories per week for optimum health.
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