Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Salt often rescues bland dishes. Adding too much salt can make food unbearable, however, leaving you scrambling to reverse a culinary disaster. This may happen when you misread a recipe or if the lid falls off the salt shaker over the pan.
Read more →
Pei Wei, a restaurant chain in the United States, serves a variety of Asian foods, including salads, noodle and rice bowls and small-plate appetizers. One starter is the Minced Chicken with Cool Lettuce Wraps, also commonly referred to as simply lettuce wraps.
Read more →
Native to Asia, green onions -- also called scallions -- should make make regular appearances in health-conscious kitchens. Like white onions, they add pungent flavor to your dishes, though green onions are milder, so even if they're used raw, they won't overpower the taste of your dish.
Read more →
The large amount of starch in a russet potato makes it the perfect choice for baking. Unfortunately, the high percentage of starch is a downside if you need to keep your blood sugar balanced or you're watching calories.
Read more →
One in 10 Americans over the age of 40 develops a chronic gastrointestinal disorder known as diverticulosis, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
Read more →
Sesame oil is fragrant and tasty, but itโs not just liquid fat that you pour over salad. While it is fat -- it doesnโt have any carbohydrates floating around in it -- the type of fat and the vitamin content in sesame oil might have a beneficial effect on your health.
Read more →
Children choose cereal based on the latest television advertisement or the cute yet useless toy that comes in the box. As a parent, you want them to eat a cereal that offers vitamins and minerals and sends them off on their day feeling full.
Read more →
Gaining weight requires you to consume more calories more than you expend. Knowing which foods are high-calorie can help you meet your goals for calorie consumption and rapid weight gain. Choose highly nutritious foods that are calorie-dense for the healthiest weight gain.
Read more →
When adopting a raw food diet, you do not have to give up quinoa. Quinoa is treated like a grain in cooked preparations, but is actually a seed that may be sprouted and eaten raw. The seed originated in Latin America, where it has been used for thousands of years.
Read more →
Dark chocolate has 60 percent or more cocoa than milk chocolate. According to Clemson University, dark chocolate can provide health benefits that other types of chocolate cannot. Dark chocolate may help to lower your blood pressure if you have hypertension, increase your HDL "good" cholesterol, decrease your LDL "bad"
Read more →
Fibromyalgia is a chronic condition that involves pain throughout the body, especially in the back, shoulders and joints. The Mayo Clinic states that sleeping difficulties and depression are also common with fibromyalgia.
Read more →
Hemorrhoids are painful blood vessels in the anus that have become inflamed due to constipation, pregnancy or straining during bowel movements. Garlic can be used to decrease itching and inflammation related to hemorrhoids.
Read more →
Sleep disturbance is widespread and has many causes, such as stress, dietary factors, trauma or illness. Poor sleep leads to sleep deprivation, which can have serious health consequences, including weakened immunity and hormonal disruption.
Read more →
Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. They make a good snack because they're fat-free and low in calories, but they're not rich sources of other nutrients.
Read more →
If you have diabetes, you are twice as likely to have a heart attack or stroke than someone who does not, according to the American Diabetes Association. Eating right not only helps you manage your blood sugar but also helps lower cholesterol and blood pressure.
Read more →
Caffeine stimulates the central nervous system and it is often consumed to feel more awake and alert. It can have several effects on the body, including altering the breath rate, which may be a concern especially for those with lung disorders.
Read more →
The body needs the mineral potassium to regulate muscle contraction. The heart, being a muscle, often responds to changes in potassium levels by developing irregular heartbeat or arrhythmia. Normally, potassium levels in the blood range from 3.5 to 5.0 mill-Equivalents per Liter.
Read more →
Fish oil is found in fish like sardines and tuna, as well as in supplements that come in liquid, capsule and tablet form. Fish oil contains omega-3 fatty acids necessary for brain growth and development. The human body cannot make omega-3 fatty acids and they must be ingested from food or supplements.
Read more →
Like most other vitamins, vitamin C, a water soluble vitamin also known as ascorbic acid, is not made in the body but most be obtained from foods or supplements. Vitamin C plays a number of important roles in the body, including enhancing the absorption of iron.
Read more →
Passing gas, burping and gas pains due to bloating happen to everyone. According to the National Digestive Diseases Information Clearinghouse, these embarrassing symptoms may be caused by swallowing air while eating or by the breakdown of foods during the digestive process.
Read more →