Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Steel cut oats could be considered a "power food" because they are an excellent source of protein, soluble and insoluble fiber and select vitamins and minerals. The benefits of steel cut oats exceed the benefits of rolled oats because of the way they are processed.
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McDonald’s and Subway are two popular fast food restaurant options. McDonald’s sales are so significant that they are a component of the Dow Jones Industrial Average and Subway stores were growing at a rate of 40 new stores each week in September 2009.
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Constipation is classified as irregular or difficult bowel movements and can lead to a blocked colon due to impacted feces. Symptoms of constipation include discomfort in the lower abdomen, fatigue and inability to pass gas or stool.
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Most food allergies are related to the proteins found in specific foods, such as gluten, whey or casein. Recent studies reported by ABC News state that certain uncommon allergies, such as an allergy to meat, found that the reaction was to certain carbohydrates found in foods, and not proteins.
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Fresh coconut meat comes from the brown, fuzzy coconuts that the produce sections of some supermarkets sell. Once you manage to crack open the hard shell, you have access to the coconut milk and the meat, which you mist scrape off the sides of the shell.
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As you age you begin to lose the structural fibers that strengthen skin, according to the American Academy of Dermatology. You may notice that your skin bruises easily and that cuts or scrapes take a long time to heal.
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Sipping a glass of wine with dinner or after a long day is typically a pleasurable experience. However, while enjoying the taste, you might not realize that you're adding calories and carbs to your diet.
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Proponents claim that supplemental papaya enzymes offers several health benefits, from aiding in weight loss to reducing symptoms of digestive discomfort and acid reflux.
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Psyllium husk is used as a fiber supplement and to bulk stool. Taken in high doses or without adequate water intake, fiber use can result in constipation or intestinal blockage. Take only in recommended doses and drink plenty of fluids in order to avoid associated complications.
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The herpes viruses are the leading cause of human viral disease, after cold and flu viruses. Herpes simplex 1 and 2 cause cold sores and genital herpes, while the Varicella Zoster strain causes chicken pox in children and shingles in adults. Infectious mononucleosis is caused by the Epstein Barr herpes virus.
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Irritable bowel syndrome, or IBS, is an intestinal disorder characterized by abdominal pain, gas, bloating and altered bowel habits. People with IBS can have either constipation or diarrhea, and many individuals alternate between the two.
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Quinoa is a high-protein, gluten-free vegan treasure that cooks in less than 20 minutes and complements any diet. Often considered a grain, it's actually a seed. Quinoa is one of the most protein-rich plant foods around, and it also contains fiber and numerous vitamins and minerals.
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When you swallow foods or liquids, they pass from your mouth to your stomach through a tube called the esophagus. With a burp, air from your stomach rises through the esophagus to reach your mouth. However, your esophagus is not just a passive conduit that allows the back-and-forth transfer of substances.
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Oats are used anywhere from breakfast, to dinner and to baking. However, despite their multiple uses, there are those that cannot eat them due to health reasons, such as a gluten allergy. Luckily, if you cannot eat oats, there are many other replacement options out there for you to enjoy.
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If you've ever been motivated to lose weight, there's a good chance you've heard of Weight Watchers.
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Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.
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Vitamin B6, or pyridoxine, is a water-soluble vitamin that is essential for proper nervous system function. Specifically, vitamin B6 is required for the synthesis of neurotransmitters and myelin formation.
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White Castle is a fast-food chain that has been in operation since 1921. According to White Castle, the chain was the first to sell 1 billion burgers. White Castle is known for its small burgers, which can be high in calories if you consume several during one sitting.
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Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Usually, the rice is cooked slowly in broth with frequent stirring, and then mixed with cheese, cream, butter and vegetables, meat or seafood.
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You need at least a certain amount of carbohydrates to provide fuel for your brain and body. Some carbohydrate sources are healthier than others, however, and knowing the good from the bad can help you make better food choices.
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