Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Flaxseeds contain omega-3 fatty acids -- specifically, alpha-linolenic acid -- which, in combination with dietary fiber and plant lignans, may help lower your cholesterol and your risk for heart disease, according to an article published in "Applied Physiology, Nutrition, and Metabolism" in October 2009.
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Low-carb and vegetarian diets don't often go together. After all, eating a low-carb diet usually constitutes eating moderate to large amounts of animal-based proteins and fats, while vegetarian plans are full of carb-containing fruits, vegetables, grains and beans.
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While the American Heart Association recommends consuming fish twice a week, not all types of fish are equally beneficial. This is one time when you want to opt for a protein source that is higher in fat, since higher-fat fish contain more of the heart-healthy essential omega-3 fats.
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Graviola, also known as guanaba, Brazilina pawpaw and soursop, is the green, heart-shaped fruit from a tree found in the rain forests of South America and Southeast Asia. It is reputed to have a number of health benefits.
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You can make potato bread using mashed potatoes or by replacing some of the regular flour with potato flour or potato flakes. Either way, the potatoes boost the overall nutritional value, making it comparable to whole-wheat bread for fiber and nutrients such as zinc and iron.
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Flax seeds are an ancient crop cultivated for thousands of years. Their popularity has been renewed with the widespread interest in healthy foods over the past few decades. Most brown flax seeds are grown in Canada, the world leader in flax production. The golden variety is mainly grown in the U.S.
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Tea is among the most often consumed beverages in the world, made by steeping the leaves, stems and buds of the tea plant. Green tea, including Bigelow brand green tea, comes from tea leaves that have undergone minimal processing, compared with oolong or black tea.
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Tap water should not be too acidic or basic. It usually measures around a 7, or neutral, on the pH scale of 0 to 14. Neutral tap water typically has a better flavor and keeps your indoor plumbing running smoothly.
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Vitamins are essential for normal growth and development and for many chemical reactions in your body. Vitamins B6 and B12 are water soluble, meaning they cannot be made or be stored in your body and must be obtained from your diet regularly.
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Think of the German diet and you bring to mind beer and bratwursts, sauerkraut and sausages. The typical diet in Germany is heavy, starchy and not exactly vegetarian-friendly.
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The U.S. Department of Agriculture recommends that healthy adult men and women should consume 1 1/2 to 2 cups of fruit every day. Eating 1 cup of sliced fresh or frozen strawberries helps you fulfill up to half of this requirement.
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You probably first heard about whey when you learned the Little Miss Muffet nursery rhyme. She may have been eating cottage cheese, but the whey in her meal is a powerful protein that can help you with muscle development and physical performance.
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With its delicate flavor and light, soft flesh, herring makes a pleasing addition to your diet. It also offers a safe fish option because it's low in mercury, according to the New York City Department of Health and Mental Hygiene.
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Vegetables contain a variety of vitamins and other nutrients vital for good health. In some cases, it can be difficult to eat the recommended amount of fruits and vegetables everyday.
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There are a number of B-vitamins necessary for your overall health. Two of the more common are niacin and vitamin B6. Niacin is often used to help lower cholesterol levels, while vitamin B6 is essential for your metabolism, nervous system and immune response.
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Horsetail, a relative of the fern, is a perennial herb whose relatives populated the forests over 270 million years ago. Modern-day horsetail has been used for medicinal purposes for hundreds of years, dating back to the ancient Romans and Greeks.
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Luna bars and Clif bars are among the many energy bars on the market, and they offer many essential vitamins and minerals.
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Delicious edible seeds can be harvested from pumpkins. Roasted pumpkin seeds have 125 calories per 1 ounce (oz) serving and are eaten as a snack or used in recipes as an ingredient.
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Running provides an array of health benefits. As a high-impact exercise, it improves bone health, and is also a great cardiovascular activity that aids in your heart's health and your body's oxygen levels. Running also builds endurance, strength and speed.
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Discover natural ways to alleviate depression symptoms with herbal teas like St. John's Wort, Ginkgo Biloba, and Chamomile. Learn how these plants can enhance your mood and improve mental health.
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