How to Tell If You Are Retaining Water
Water retention occurs when the body stores excess fluid in the tissues. Some women may experience mild water retention in the days or weeks before their menstrual cycle starts.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Why Is Monosodium Glutamate Bad for You?
Monosodium glutamate is a food additive that enhances the flavor of savory foods. It's added to a wide variety of foods and found naturally in foods such as tomatoes and cheese. Eaten in typical amounts, MSG is considered safe, according to the Food and Drug Administration.
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Known Side Effects of Stevia
Stevia is a sweetener that is naturally low in calories and does not raise your blood sugar level when consumed. Also known as sweetleaf, stevia is made from the Stevia rebaudiana plant, a native of South America.
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Does Chocolate Raise Your Blood Sugar?
As long as you choose flavonoid-rich dark chocolate, the sweet treat could have a number of beneficial effects on health, including lowering your blood pressure and your risk for heart disease. The beneficial compounds in dark chocolate may also help minimize your diabetes risk, according to a study published in "
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Calories In Acai
Acai berries grow on tropical palm trees native to South America. The demand for acai berries reaches beyond that geographical zone, however, due to the fruits’ excellent antioxidant and nutrient properties.
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Lipid Panel Fasting Requirements
A lipid panel is ultimately a cholesterol test. It's used to determine the level of not just total cholesterol, but also low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides in your bloodstream.
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The Best Weight Gaining Powders
Weight gaining powders can really help when you’re trying to add pounds or build muscles, and you simply can’t consume enough calories and protein to get results. Just keep in mind that you won’t gain lean mass by using supplements alone.
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Allergy to Kidney Beans
A kidney bean allergy is rare, but you may be at greater risk if you’re allergic to other foods in the legume family. Peanuts and soy beans are two of the most common legumes that cause an allergic reaction.
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The Effects of Candy on the Body
Most people like to indulge in a candy bar now and then, but doing so regularly has negative effects on your health. Candy is high in sugar and many types also contain unhealthy amounts of fat and calories. Sweets often contain no nutrients, making them empty calories that contribute to health problems.
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Chicken Broth Nutrition
Chicken bones with meat are simmered in water, sometimes with the addition of vegetables and herbs for flavor. The result is rich, savory chicken broth.
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Is Bragg's Raw Apple Cider Vinegar Good for Systemic Candida?
Bragg's Raw Apple Cider Vinegar is an unpasteurized organic apple cider that contains protein enzymes, which give the vinegar a cloudy appearance. These live cultures help alkalize the body, and like probiotics, replenish beneficial bacteria that crowd out yeast.
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Do Microwave Ovens Destroy Food Nutrients?
Microwaves are now commonplace in American homes, prized for their convenience. Using electromagnetic energy, microwaves heat or cook foods ranging from vegetables to canned soups to meat. The primary factors in retaining nutrients when using a microwave are short cooking times and little added water.
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Healthy Eating for Truckers
Over-the-road truckers and even those who deliver goods on a daily basis can be challenged to eat a healthy diet and by the monotony of fast food. Diners, truck stops, convenience and fast food options are often higher in calories, fat and sodium derailing the best of intentions when it comes to healthy eating.
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List of Foods to Avoid With a Strawberry Allergy
Food allergy symptoms can range from an irritating runny nose or mild itching to life-threatening swelling of the throat and difficulty breathing. If you have severe symptoms, seek emergency care immediately.
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Health Benefits of Decaf Green Tea
If you want the benefits of green tea but don't want to risk getting too much caffeine, don't worry -- decaf green tea has many of the same potential health benefits. Many of these benefits are due to the beneficial phytochemicals found in tea and not the caffeine.
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Are Anchovies Good for You?
Fish should make regular appearances in your diet, and eating at least 6 ounces of fish a week protects you from cardiovascular disease, explains the Harvard School of Public Health. Anchovies, while perhaps not the most popular fish, make a healthful addition to your diet.
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Ingredients in Nabisco Graham Crackers
Nabisco, the maker of Honey Maid Graham Crackers, has refined the graham cracker recipe to make its crackers a major kitchen staple. Honey Maid Graham Crackers can be eaten as a snack, and also crushed and used to make pie crusts, and as a topping for puddings and pies.
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Zinc Content Amount in Oysters
Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. They can are edible and can be consumed raw or cooked and are often ingredients in soups and sauces.
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Most Recommended Food for Anemic Children
According to the Centers for Disease Control and Prevention, 7 percent of children ages 1 to 2 years have iron deficiency anemia. Iron deficiency anemia is a lack of healthy red blood cells in the blood due to low iron. Red blood cells carry oxygen to the cells in your body.
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How to Rinse Sinus Cavities With Apple Cider Vinegar and Water
The nasal cavity is an empty space behind the nose and the eyes. Air that passes through the cavity is heated or cooled before passing through the rest of the respiratory system. The air is also cleansed by tiny hairs acting as filters that are present in the sinus cavity.
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