Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
To gain weight, you must consistently consume more calories than your body burns. To keep healthy, weight gain should come from nutrient-rich foods rather than empty calories. Dates and tahini can help you meet your weight-loss goals, and they’re both naturally vegan choices.
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Dried fruits -- fruit with a moisture content of less than 20 percent -- retain all the nutrients of fresh fruit, but contain more sugar and calories per ounce. However, dried fruits don't have to torpedo your weight-control strategy; they are diet-friendly if eaten in moderation.
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Popcorn is a healthy whole-grain snack that contains plenty of fiber. Even though popcorn is low in calories, its fiber content can help you feel full by adding undigestible volume.
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Fat often has a poor reputation, but it isn’t all bad. Some types of fat safeguard your heart by evening out your cholesterol levels. Your body even uses fat to regulate your core body temperature, produce hormones and aid in the production of enzymes used during digestion. Be aware, not all fats are created equal.
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Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. Thickened with corn starch, the sauce is commonly served on meat and vegetable dishes.
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Sugar cane juice is made by crushing the fibrous insides of sugar cane stalks. This releases the natural sap of the plant, which is then filtered for impurities and drunk as is. Sugar cane juice is drunk around the world, although it is most common in Central and South America and Southeast Asia.
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Knorr vegetable dry soup mix -- with a blend of carrots, onions, tomatoes, celery root, leeks, cabbage, cauliflower, green peas and potatoes -- can be eaten as a hot meal or incorporated as part of a recipe. Making this soup requires the simple addition of water.
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Glaucoma is a chronic disease in which the pressure in the eye causes damage to the optic nerve that can lead to a loss of vision. The goal of glaucoma treatment is to lower the pressure in the eye, which can be done with eye drops and medications or surgical procedures, such as laser surgery.
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They're fun, colorful and a low-calorie way to satisfy your sweet tooth. But with sugar as its first ingredient, Kellogg's Fruit Loops are not the healthiest of breakfast cereals. Knowing the nutrition information for the sugary cereal can help you determine if it has a place in your healthy diet plan.
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Guacamole is a traditional dip and garnish used in Mexican fare, although it originated in Aztec culture. Peeled, mashed avocados serve as the base for guacamole. It also typically includes diced tomatoes, garlic, lemon or lime juice, onion and tomatoes.
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During pregnancy, health should be your main concern. By staying healthy, you have the best chance for a worry-free pregnancy and birth. Although prenatal vitamin supplements are not absolutely essential for your health, they can be a big asset in this respect.
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Good nutrition and eating habits start at an early age. A healthy diet is essential to provide your child with the nutrients she needs for proper growth and development. As a parent, trying to get your child to eat healthy foods can be stressful.
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Dietary fat plays an essential role in vitamin absorption and healthy development, but too much fat in your diet leads to weight gain, as well as other health concerns.
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One of the biggest obstacles you'll face when following a reduced-calorie diet for weight loss is hunger. And when you're limiting your intake to 1,250 calories, you want to make sure every bite is filling.
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Most doctors recommend that their pregnant patients take prenatal vitamins, but many prenatals are difficult to tolerate and are expensive. You might be wondering if taking over-the-counter children's vitamins, such as Flinstones vitamins, can help you get the nutrients you need.
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Alkaline water is generally considered safe, but it has the potential to produce side effects. It can reduce stomach acid, which may sound like a benefit if you have acid reflux. However, for most healthy people, low levels of stomach acid are likely to cause problems.
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Ground flaxseed can be used to replace eggs in baked goods, to help bind loaves or to improve your diet, but you can find great alternatives at your grocery store or in your cupboards that perform the same functions.
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Allergies, according to the Mayo Clinic, are your body's reaction to something it perceives as foreign, such as pollen, pet dander or medication. In response to the perceived threat, your body releases histamines, which cause a chain of events that are meant to stop the foreign invader from causing harm.
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Noni is an evergreen shrub native to the tropical regions of Southeast Asia and Polynesia. Its fruit is yellow-green and mango-sized. Noni fruit has a bitter taste and is most commonly juiced and marketed as a general health tonic with some manufacturers making unsubstantiated health claims about it.
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Vitamin C is known by several different names, including ascorbic acid, ascorbate, L-ascorbic acid and L-ascorbate. Ascorbic acid and ascorbate fulfill the same roles in your body. The "L" designation is specific to the vitamin’s shape, indicating the natural form of vitamin C.
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