How to Take Inositol & Choline Supplements
Inositol and choline affect your brain, but in different ways. Theyโre both important for building cell membranes and regulating cellular activity, but they also have unique roles.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Is Hummus a Low-Cholesterol Food?
Hummus, usually made with a mix of chickpeas, tahini paste, garlic, olive oil and lemon juice, is one of the healthier dip options available. It provides significant amounts of fiber, magnesium and phosphorus, as well as smaller amounts of many other vitamins and minerals. It is also a low-cholesterol food.
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Can Drinking Distilled White Vinegar Help Me Lose Weight?
There is some evidence that acetic acid, which is the main component in white vinegar, may help with weight loss. However, the research is limited, and you may need to make other changes to your diet than just drink the acidic beverage to lose weight. Consult your physician before starting any weight-loss diet.
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Are Fiber One Bars Healthy?
Fiber One bars contain minerals and nutrients needed by the body for health and wellness. Fiber One makes five varieties to appeal to different tastes: oats with chocolate, peanut butter, caramel, strawberry and chocolate mocha. These bars are not to be eaten in place of a meal, but rather as a snack option.
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Olive Oil Advantages & Disadvantages
Supermarket shelves overflow with oils of all types -- the standard olive and canola oils, nut oils such as walnut and peanut oils, and tropical oils including palm and coconut varieties.
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What Is Healthy to Drink Other Than Water?
Water is the healthiest beverage for use as your everyday go-to drink, but it can get boring to drink only water all the time. Fortunately plenty of other healthy drinks are out there to have on occasion, so you needn't resort to unhealthy sodas or overpriced energy drinks to quench your thirst.
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Are Raisins Bad for a Diet?
Raisins make up part of the fruit group under USDA guidelines, and each half-cup of raisins contributes 1 cup toward your daily fruit goal, which is at least half of your recommended fruit intake, depending on your age and gender.
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What Are the Side Effects of Salmon Oil Capsules?
Omega-3 fatty acids are necessary for human health. They help lower inflammation, play a role in brain function, and may help prevent diseases like heart disease and macular degeneration. Because the body cannot make omega-3s, you must get them from other sources.
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Are Yogurt & Blueberries Good for You?
A healthy diet should include a variety of foods from each of the food groups. Varying your intake of each of these groups helps ensure you meet all of your nutrient needs. A healthy diet should include foods such as blueberries and yogurt. These foods are rich in nutrients and offer a number of health benefits.
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The Best Enzyme Supplement for Ligaments & Tendons
Connective tissues made of collagen include ligaments and tendons. Ligaments connect bone to bone or bone to cartilage and tendons connect muscle to bone. The body endures many stresses in the joints and at other connective tissue sites. Taking an enzyme supplement can help rebuild and repair damage to these areas.
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Turmeric & the Flu
Influenza is a highly contagious disease caused by different strains of viruses that primarily attack the respiratory system. Influenza infections, also known as the flu or grippe, typically last up to five days and produce more serious symptoms than those caused by the common cold.
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Healthy Diets to Tone Up
Toning up is not just a matter of exercising and lifting weights. A healthy diet is essential for all types of activities, including sports and strength training. Proper eating habits not only improve the quality of your workout, but they can help you shed fat to reveal the muscles underneath.
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Are Cheese Sticks Healthy?
High quality cheese sticks are not a processed cheese food, but the real thing. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them.
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Is It OK for Diabetics to Drink Green Tea?
Green tea may provide a number of health benefits, such as lowering your risk for cancer, high cholesterol and Parkinson's disease, according to MedlinePlus.
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Kikkoman Soy Sauce Ingredients
Soy sauce, a common condiment throughout Asia, is a fermented sauce with a salty taste which is aged for several months.
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Can Soda Cause Bladder Infections?
If you have a history of bladder infections, it's a good idea to steer clear of soda until your condition improves. While soda does not cause bladder infections, it can aggravate your symptoms.
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Health Benefits of Jerusalem Artichokes
Jerusalem artichokes, also called sunchokes, aren't like regular artichokes. These root vegetables have a taste that's similar to water chestnuts, and you can eat them raw or cooked. If you eat them cooked, they have a creamy texture and you can use them in ways similar to potatoes.
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Is Microwaved Food Bad for Your Health?
There's a common misconception that microwaved food is bad for you, either because microwaving destroys nutrients or because the microwaves themselves somehow render the food unhealthy.
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What Are the Health Benefits of Sauerkraut?
Sauerkraut delivers some solid health benefits, including providing fiber and a significant amount of vitamins C and K. It also boosts your energy and immune system with iron. In spite of the positives, you should limit the amount you eat. Since itโs fermented with salt, sauerkraut is high in sodium.
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How Does Sugar Affect Energy Levels?
Consuming sucrose and other types of sugar appear to raise energy levels in proportion to the amount consumed. In fact, consuming sugar in large enough amounts can result in a burst of energy known as a sugar high that ends in a sharp drop in energy levels, termed a "crash."
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