Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Even if you're of normal weight, a wide middle can be a serious health concern. This belly fat -- particularly visceral fat, which surrounds abdominal organs -- secretes inflammatory hormones into the body and puts you at a greater risk of serious health problems, such as heart disease and type-2 diabetes.
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Cranberries are often touted for their use in the prevention of urinary tract infections. While some people may choose to incorporate cranberries in their diet in fresh or juiced forms, others may turn to cranberry extract supplements.
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Ashwagandha is a medicinal supplement derived from the Withania somniferum plant, a member of the pepper family commonly found in Africa and India. Ashwagandha contains a class compounds called withanolides, which may help reduce stress and inflammation while boosting immune system activity in the body.
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Spirulina -- a form of edible algae sold as a health food and dietary supplement -- is of particular interest to bodybuilders. Bodybuilders who take spirulina believe it can boost the immune system, enhance athletic performance, promote recovery from intense workouts and control weight.
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Aunt Jemima pancake mix debuted in 1889 and was the first ready-made pancake mix available. Today, the brand sells a variety of mixes, syrups and other breakfast food products.
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Lemons are a citrus fruit that originates from Southeast Asia. In addition to eating lemons, some people use lemon juice as a way to treat health conditions. These fruits contain many nutrients, including vitamin C, an antioxidant that may provide health benefits, including potential protection for your eyes.
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Probably one of the most well-loved foods in the country, pizza is offered in almost every restaurants, and it always includes a crust of some kind, as well as sauce and toppings. People with certain food allergies, however, must proceed with caution when eating pizza.
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While ice dishes, namely shaved ice, are common around the world, from Asia to Central America, a craving for ice or regularly eating ice cubes may be a sign of a greater health complication.
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Calcium can build up in the inner walls of the arteries along with deposits of fats and cholesterol, causing atherosclerosis, or hardening of the arteries, in the legs and other areas. This plaque deposit can build up over several years, leading to rigid, hardened arteries that are unable to expand properly.
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Your evening meal must carry you until breakfast, so it is important to include foods that provide nutrients such as protein and fiber. Beverly Pressey notes in her book, "Simple and Savvy Strategies for Creating Healthy Eaters,"
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Flomax is a prescription medication used to treat an enlarged prostate due to benign prostatic hyperplasia, or BPH, in men. The prostate wraps around the urethra, which carries urine from the bladder out of the body. In BPH, the prostate gland becomes enlarged or inflamed, compressing the urethra.
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Not to be confused with vitamin C, citric acid is a sour-tasting, naturally occurring compound present in a variety of fruits, particularly those in the citrus family, such as lemons, limes and oranges. It is also available as a white crystalline powder extract of these fruit juices.
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Getting kids to eat yogurt may be a challenge; however, if you put it in a tube, you may have better luck. Yoplait has done just that with their brand of yogurt called Go-Gurt. They offer flavors such as Strawberry Splash and Cool Cotton Candy.
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While tuna and sardines may dominate the canned fish offerings at your local supermarket, there's more to the food group than you think -- canned salmon, for example.
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Whether you are a fan of sesame candy such as the creamy halvah and sweet sesame brittle, or merely enjoy a sprinkle of seeds on your bagels, sesame seeds can be nutritionally significant if you eat a lot of them.
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Green tea is a healthy beverage that contains beneficial plant compounds called flavonoids. If you're new to green tea, you may experience some mild side effects such as loose stools. This is due to the caffeine content. Some individuals are more sensitive to these effects than others, but hang in there.
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Although your diet is only one of several reasons you may have gout, food plays a large role in whether you suffer from frequent, debilitating gout attacks. Several common foods may help reduce the pain and frequency of recurring attacks.
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A Chinese Dim Sum, served during tea time, gives you the opportunity to try a variety of different Chinese foods in small portions. It is often served as an appetizer and you can also find Dim Sum restaurants that build an entire meal around this treat.
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Diabetes is a chronic condition that affects the way the body metabolizes glucose. People with diabetes have to pay special attention to what they eat, since foods with carbohydrates can raise blood sugar levels.
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If you're trying to lose weight, you may be eager to find any boost that helps speed up the process. Drinking cold water is a smart choice because your body thrives when properly hydrated.
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