Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
While crispy, crunchy potato chips are often thought of as a tasty side for sandwiches, chips are rarely considered a health food. However, manufacturers are reducing added sodium and cooking oils in chips, turning chips from a high-fat food to a low-fat option.
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Everyone has forgetful moments, but when brain glitches begin to occur more frequently, you may experience brain fog. Brain fog can be symptomatic of an underlying health condition requiring a doctor’s attention.
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Calcium is an essential mineral that plays significant roles in the development and maintenance of many areas of the body. After the age of 50, women's risk for osteoporosis increases along with their need for calcium. Osteoporosis occurs as a result of low bone density and deterioration of bone mass.
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Arthritis is the inflammation of joints, which causes pain, swelling, stiffness and limited movement, according to PubMedHealth. Arthritis is caused by loss of cartilage that normally protects the joints. Types of arthritis include osteoarthritis, rheumatoid arthritis, juvenile arthritis and infectious arthritis.
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A healthy diet is key for optimal health and fitness. There are many different types of foods and beverages to choose from -- everything from diet fads to tropical smoothies. Many beverages claim to provide a healthy boost either before or after a workout. Booster Juice is one of them.
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Fish is the richest dietary source of essential omega-3 fatty acids. Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are the major omega-3 fatty acids found in fish. Plants can provide only alpha-linolenic acid, or ALA, an omega-3 fatty acid that appears to have fewer health benefits.
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Diet is one of the most important factors in maintaining good overall health. Eating a balanced diet rich in fruits, vegetables, lean proteins, healthy fats, whole grains, nuts and legumes provides you with the nutrients required for optimal energy levels, a strong immune system and healthy internal organs.
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If you started a gluten-free diet because you developed stomach pain after eating products that contained wheat and you still have pain, you may have been misdiagnosed. If you haven’t been clinically diagnosed by a doctor, you need to see a gastroenterologist to determine the cause of your stomach pain.
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Fat gets a bad rap, but it's essential to your health. If your body isn't able to absorb fat from the food you eat, you're also not absorbing fat-soluble vitamins and other essential nutrients, which may lead to deficiencies and malnutrition.
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A high sugar intake is a cause for concern because it is linked to a number of health problems. To avoid sugar when consuming candy, many people choose sugar-free options. To make sugar-free candy sweet, there are two classes of sweeteners that are typically used; sugar alcohols and artificial sweeteners.
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A typical 1-cup serving of regular vanilla ice cream contains 14 grams of fat, 31 grams of carbohydrates -- most of which are sugar -- and only 4.6 grams of protein.
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Frozen foods are fast and convenient choices when you’re hungry for a meal or snack, but they’re not always healthy. The key to finding healthy frozen foods at the grocery store is to look beyond the packaging that says “fat-free” or “no added sugars” and instead look at the nutritional label.
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Smartfood Popcorn is manufactured by the Frito Lay company and found in the chip section of many grocery stores. Its signature black bag is a temptation for those who love the cheesy taste and airy texture of the snack. But an unbridled indulgence in a bag of Smartfood may derail your diet.
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Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. Since it’s high in sodium and the calories quickly add up, it’s still important to watch the amount you eat.
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The sugar in fruit breaks down into glucose and fructose, just like sugars in other foods such as cakes and cookies. This can be problematic for certain segments of the population, particularly diabetics, who must pay strict attention to the amount of carbohydrates in their diets.
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Rice pudding is a food that you either love or hate. Thanks to a modern surge in rice pudding popularity, a variety of rice pudding-centric restaurants and bistros can be found in almost any major city.
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Whether you eat sea or freshwater bass, one serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B-12 and B-6. Bass does have one downside: it contains mercury.
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Whole grain rice, also known as brown rice, is simply white rice that hasn't been hulled. During the hulling process, whole grain rice is stripped of its outer bran and germ components, leaving just the endosperm. This is what we commonly know as white rice.
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In the cooking aisle of a grocery store, the available oils range from olive, corn, canola and vegetable cooking oils to specialty oils like sesame oil or walnut oil. Choosing the correct oil for your needs is easier when you know how to compare their ingredients and preferred uses.
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If you're trying to lower your blood pressure and improve your cholesterol numbers, eating apples may help. They provide cholesterol-lowering insoluble fiber, digestion-boosting soluble fiber, healthy sugars and phytonutrients that all work together to benefit your heart.
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