Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Monster Energy drink addiction can be a problem for teens, adolescents and older working adults. Adolescents and adults may be consuming this beverage and the drug it contains -- caffeine -- to fight for increased energy and stamina.
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When eating out, it can be difficult to determine just which dishes and appetizers are the most nutritious options. Starting your meal off with a soup, such as hot and sour soup if you are at a Chinese restaurant, can help fill you up on fewer calories so you eat less during your meal.
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Whether Smoothie King smoothies are healthy depends on your individualized health goals. In general, commercial smoothies contain a wide variety of ingredients, making some options better than others, and Smoothie King is no exception.
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A nutritionist is a professional who offers advice and information about eating a healthy diet. However, a nutritionist is not the same as a registered dietitian, or RD. An RD has a degree and has studied nutrition, passed the licensing requirements and has completed many supervised hours before working alone.
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Apples are a low-calorie, high-fiber food option that can be served on their own or prepared in a number of dishes, both sweet and savory. There are a number of apple types, but some of the most popular include Lady, Jonathan, Winesap, Rome, Red Delicious, Golden Delicious, Granny Smith and Braeburn.
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As a woman, you know your risk of bone loss is far greater than that of a man. Your hormone levels fluctuate, and as menopause approaches you could suffer from osteoporosis, a condition that makes your bones extremely weak and brittle.
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According to The Popcorn Board, Americans consume more than 16 billion quarts of popped popcorn each year. This equals about 242 cups of popcorn per person. Popcorn is a whole-grain source of high-quality carbohydrates such as fiber.
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Oatmeal serves as an excellent source of fiber and protein without a lot of sodium, making it a good choice for breakfast or a midday snack. It is also a source of whole grains, which reduce the risk of inflammatory diseases and aid in maintaining a healthy weight.
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While plantain chips may seem like a healthy alternative to potato chips or other greasy snacks, the truth is that they're high in fat and calories and provide few essential nutrients. On the plus side, however, they do contain fiber and are typically low in sodium.
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Eating three large pancakes with butter, syrup and whipped cream can make you fat, especially if you eat over 3,500 calories in a day and are sedentary. Sitting down to a breakfast of two medium pancakes and a tablespoon of syrup after a workout refuels your muscles without enlarging the size of your fat cells.
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High blood sugar, or hyperglycemia, may be caused by medications, chronic illness or an imbalance in your hormones. Diabetics can develop hyperglycemia if they don't take adequate insulin or if they consume too many carbohydrates, particularly simple carbohydrates that have a high glycemic index.
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When choosing pasta, size often matters -- your recipe may call for pasta for use as a broad base for thick sauces or melted cheese, or it may call for smaller pasta for use in soups. One such small pasta known as orzo resembles large grains of rice. You can find orzo for sale in your local grocery store.
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If gestational diabetes strikes during pregnancy -- as it does in approximately 9 percent of women -- you must change your diet for your health and that of your baby. However, that doesn't mean a vegetarian needs to start eating meat products; rather, you should focus on a high-quality, well-balanced diet overall.
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Baking powder and yeast may have similar purposes in baking, but the way in which they work is very different. While both products are responsible for leavening baked goods, this is where the similarities end.
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Your nutritional needs change during pregnancy, and some foods become unsafe to consume. Dark chocolate can provide benefits during pregnancy as long as you consume it in moderation. Watch out for potential negative effects such as caffeine intake and how it can affect your developing baby.
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Coenzyme Q10 is a natural, vitamin-like nutrient used to treat or prevent a variety of medical conditions. Coenzyme Q10--also known as Ubiquinone or CoQ10--is found in every cell of the body.
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Agave nectar is a natural alternative to refined sugars and artificial sweeteners. This honey-like sap comes from the leaves of the blue agave, a succulent plant widely grown in Mexico. With its thin, light consistency, agave nectar can serve as a topping for fruit salads, pancakes or ice cream.
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According to the Food Allergy and Anaphylaxis Network, at least one in ten children has a rashy skin condition known as eczema, or atopic dermatitis. Eczema is considered an allergic problem and is closely linked with environmental or food allergies, including dairy allergy.
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If you are pregnant, you should not use licorice root, despite its purported medicinal properties. None of these properties are proven, and licorice is potentially damaging to both mother and developing fetus. In addition, licorice root may cause health problems even if you are not pregnant.
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For many consumers, veggie chips are a dream-come-true. Crispy and salty like potato chips, but made from vegetables, veggie chips might seem like the perfect blend of taste and nutrition. Not so fast.
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