Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Soda is certainly far from the optimal health drink. Even though most people are well aware of the risks that a high soda consumption can pose, many still believe that drinking soda regularly isn't a big deal. Actually, there are a plethora of benefits in refraining from this sugary drink.
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Synthroid is a man-made form of thyroxine, which is one of the two hormones produced by the thyroid gland. A person with an underactive thyroid gland or hypothyroidism takes a daily dose of Synthroid as replacement therapy. The drug is also used to treat thyroid conditions such as goiter and thyroid cancer.
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Folic acid is a B vitamin that aids your body in producing new cells. You can find this vitamin in foods such as dried beans, peas, nuts, leafy green vegetables and fruits. Enriched breads, cereals and other grain products are also fortified with folic acid.
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Green tea and cinnamon both have value for their flavor and health-promoting properties. These foods provide antioxidants, vitamins and an assortment of other nutrients that may help prevent or treat certain conditions.
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If you’ve been diagnosed with food poisoning, talk with your doctor about using probiotics to treat your nausea and diarrhea. Probiotics are sold in supplement form or you can obtain these healthy bacteria by eating yogurt. Probiotics are bacteria that live in your intestines that promote healthy digestion.
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Food poisoning from cottage cheese is likely if you’ve eating cottage cheese that is sour. Dairy products have a certain shelf-life before they spoil and grow harmful bacteria, which produce toxins.
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No matter what the diet, to lose weight you need to eat fewer calories than your body burns. A vegetarian Indian diet makes a good choice as far as diets go because it is filled with foods that are rich in nutrients and high in satiating fiber. But, if you're not careful, you can still overdo it with calories.
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For people who struggle with anemia -- a condition characterized by low red blood cell levels -- iron supplements can help alleviate the severe fatigue, weakness and breathing difficulties associated with this condition.
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Diuretics wash extra fluid out of the body, but they can also wash out essential minerals. Hydrochlorothiazide is a diuretic often used to treat hypertension and also edema, or fluid retention, and congestive heart failure.
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You would think that a title like “nutritionist” denotes an established professional standard in terms of education and accreditation. Depending on where you live, however, that might not be the case.
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Everyone knows fresh vegetables are nutritious, and the U.S. Department of Agriculture's Dietary Guidelines for Americans recommends that you eat at least 2.5 cups daily. But fresh vegetables can be pricey at times, and they risk being contaminated with harmful bacteria.
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Although primarily praised for their mild laxative effects, prunes and prune juice also contain antioxidants to help fight disease-causing free radicals. While no official dosage exists, drinking prune juice daily may help prevent diseases such as heart disease and cancer as well as ease digestive problems.
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Your body needs sufficient amounts of dietary iron to produce oxygen-carrying red blood cells. Peanut butter provides a moderate amount of iron. It can be a significant source of iron for people who follow a vegetarian diet or who eat modest amounts of meat.
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Camel milk, used medicinally for centuries by nomadic people, is the closest to human mother’s milk and contains 10 times more iron and three times more vitamin C than cow’s milk, according to The Huffington Post. Camels possess unique, powerful immune-system components, which are contained in their milk.
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Riboflavin, or vitamin B-2, occurs in all of the food groups, but deficiencies can develop and result in symptoms that affect your mouth, eyes and skin. You can get plentiful riboflavin in dairy products, whole grains and dark green leafy vegetables, such as broccoli, turnip greens, asparagus and spinach.
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Those little black seeds found in kiwi fruits do more than just get stuck in your teeth -- they also provide a number of essential nutrients. The amounts of these nutrients are relatively small because they make up only a small portion of each kiwi, but they can still contribute to your overall nutritional status.
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Your body needs zinc to fight bacteria and viruses. An essential mineral, zinc also heals wounds, makes DNA and proteins, clots blood and is needed for growth. Without zinc, you can't see, smell or taste properly; your thyroid won't work well; and insulin will prove ineffective.
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Tinnitus is a ringing, buzzing or hissing sound in one or both ears. Some common causes include damage to the cells of the inner ear, hearing loss due to aging, ear damage from loud noises, fluid pressure on the inner ear, stress and depression.
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Spider veins, which are essentially mini varicose veins, usually appear on the legs as small red or blue lines close to the surface of the skin. Often resembling spider webs or tree branches, they weave in and out and may also develop on the face.
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Although it may offend delicate sensibilities, flatulence is a fact of life. Everyone passes gas throughout the day to release intestinal gases that build up during the digestive process -- some more than others. The frequency and odor of each individual's gas is as unique as their diet.
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