Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
While hitting the gym and getting proper rest are essential components of bodybuilding success, nutrition also plays an important role. Choosing healthy foods can accelerate your progress, whether you are in a mass-gaining phase or pre-competition dieting phase.
Read more →
A juicy hamburger or thick steak is a favorite for many meat-eaters but each can be high in fat and calories. Depending on what cut of meat you choose, beef can play a healthy part in your diet.
Read more →
Pregnant women are notorious for having weird cravings for foods like pickles and ice cream. While dill pickles aren't the healthiest food you could eat during pregnancy, indulging in a pickle or two every once in a while isn't likely to cause harm.
Read more →
Green tea is revered by many people for its many reputed health benefits. While considered one of the healthier teas you can drink, green tea is not always the best choice when it comes to breastfeeding. Green tea is safe in small quantities, but there are better ways to stay hydrated when breastfeeding.
Read more →
Creatine and glutamine are two amino acids -- building blocks of protein -- commonly taken as supplements alone or together for purported sports performance benefits such as increasing lean mass and endurance. As with all supplements, taking creatine and or glutamine may cause unwanted side effects.
Read more →
The USDA's 2010 report, Dietary Guidelines for Americans, recommends increasing the amount of fruits and vegetables we eat each day. The report notes that it is particularly important to increase our consumption of dark green, red and orange vegetables.
Read more →
Although nuts contain some protein, they only help build brawn when paired with exercises that tax your muscles, such as weightlifting or pushups.
Read more →
Hematocrit is a type of blood test that determines how many red blood cells there are in your blood and what size they are. Hematocrit is part of a complete blood count, which also includes hemoglobin, white blood cell count and platelet count.
Read more →
Methotrexate is a strong medication used to treat a wide array of conditions, including rheumatoid arthritis, psoriasis and various cancers, such as leukemia, lymphoma and bone cancer. It is also employed in the treatment of ectopic pregnancy, a condition in which the pregnancy is growing outside the womb.
Read more →
Juice Plus is a supplement made with concentrated dried fruits and vegetables meant to provide you with some of the same nutrients as fresh versions of these foods. While proponents claim that this supplement may have some health benefits, the manufacturer doesn't claim that Juice Plus is a weight-loss supplement.
Read more →
Your cells depend on adequate intakes of several nutrients to stay healthy. These nutrients come from a variety of foods in each food group. and the best way to be sure you are getting the daily recommendations for each is to eat a well-balanced diet.
Read more →
Your nervous system is comprised of the central nervous system and the peripheral nervous system. The CNS governs the brain and spinal cord, and the PNS presides over your body, face, arms and legs. Vitamin B-12 plays a vital role in maintaining the myelin sheath, or covering, of the nerves.
Read more →
While iceberg lettuce has a bad reputation of being low in nutrients, that's not exactly true -- it's just lower in nutrients than some other types of lettuce. Iceberg lettuce serves as a good source of some essential nutrients, and at just 20 calories per serving, it fits into a calorie-conscious diet.
Read more →
Many people, especially women, tend to store weight in their lower bodies, which makes the thighs a common "trouble zone." How easily you can lose an inch off your thighs depends on your current fitness level -- if you're currently overweight, you'll be able to lose that inch relatively easily by losing body fat.
Read more →
The glycemic index is used as a measure of the effect a food will have on blood sugar levels. Foods with a high glycemic index raise blood sugar levels higher. Foods with a lower glycemic index have a lower blood sugar peak.
Read more →
After hit 45, you're often finally able to find a little time to focus on you and are ready to start eating better.
Read more →
Sugar cravings can be the downfall of the most diligent dieter. A clean-eating day filled with lean proteins, vegetables and healthy fats can easily be negated by an evening spent bingeing on ice cream and brownies.
Read more →
Boldo is an evergreen shrub native to central Chile and Peru. The leaves of the boldo shrub have a long history of use in folk medicine. You can brew them into a tea to drink for a variety of health-promoting purposes.
Read more →
Salmon cooks quickly and is loaded with protein as well as omega-3 fatty acids, which promote heart health. But fish can be a bit more unforgiving when youβre cooking it on the grill, compared to steaks or burgers. With a little foil and your favorite spices, you can grill your salmon and eat it too.
Read more →
Your gallbladder can develop inflammation and form gallstones. Gallbladder problems can cause certain side effects, such as a loss of appetite. If you begin to experience pain, loss of appetite or nausea, seek medical help right away.
Read more →