Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
When cared for properly, cast iron skillets can last a lifetime. Home cooks love their cast iron skillets for their even heating, durability and nonstick properties. You must season your cast iron skillet before you use it or it will rust and food will stick to it.
Read more →
Angel hair pasta, also known as capellini or capellini d'angelo, is a thin, delicate pasta that cooks quickly. When cooked correctly, it's light and flavorful and can be paired with tomato, pesto or garlic sauce, either as a side dish or main course.
Read more →
Chocolate hazelnut spreads such as Nutella can be a delicious way to add variety to your sandwiches and baked goods. However, you might not want to give up on peanut butter just yet, since it has a number of advantages over chocolate hazelnut spreads when it comes to nutrition.
Read more →
For most people, broccoli is one of the standard foods the rule-of-health phrase "eat your greens" brings to mind. This important vegetable also provides a nutrient-packed addition to the world of vegetable foods in the diminutive form of its sprouted seeds.
Read more →
Fresh ears of corn provide a slightly sweet vegetable side dish for summer meals. Corn on the cob begins turning up in supermarkets in late spring, but the summer months are prime corn season. The later ears of corn are often more tender and sweet.
Read more →
Although some people say that butter makes everything better, it also adds a whopping 1,600 calories and 177 grams of fat for every cup you use while baking. Fats such as butter are typically used to add tenderness and moisture to breads, muffins, cakes cookies and other baked goods.
Read more →
When you are pregnant you have to be careful about what kinds of medications and herbal supplements you take. Even compounds that are normally safe can potentially be dangerous for your baby and increase the risk of pregnancy complications or birth defects.
Read more →
Your freezer allows you to store and preserve cooked peppers and onions, whether you've grown a bumper crop or found a sale at the grocery store. The frozen surplus cuts down on food preparation time because you don't need to cut up fresh peppers and onions every time a recipe calls for them.
Read more →
Cardamom is a spice mostly used in foods. However, several eastern cultures also use cardamom in teas. Cardamom has an extremely strong scent that typically overwhelms other spices. This strong scent comes from the oils present in the spice’s seeds.
Read more →
Unlike starchy vegetables, nonstarchy vegetables are low in both carbohydrates and calories, making them a particularly healthy addition to your diet. On average, a 1/2-cup serving of cooked nonstarchy vegetables or a cup of raw nonstarchy vegetables has only 25 calories and 2 grams of carbohydrates.
Read more →
Vitamin D is commonly coupled with calcium because vitamin D helps the body absorb calcium more effectively. If you’re talking a vitamin D and calcium supplement and you develop adverse reactions, you need to stop using the supplement and call your doctor.
Read more →
An unexpected rain shower can put a damper on your mood if you are planning to serve up grilled kabobs at your next family gathering or weekend dinner. But if you have a conventional oven, you can still prepare colorful kabobs.
Read more →
Fried bread dough is the basis for a variety of recipes and confections, including Navajo tacos and some fritters. The frying process makes the dough crispy and brown on the outside while retaining a soft center.
Read more →
Comfrey is an herb that grows in temperate areas of western Asia, Europe, Australia and North America. It primarily grows in marshes and wet soil.
Read more →
If you have diabetes, choosing the right foods in the right amounts and eating them at the right time can become challenging and even overwhelming.
Read more →
Italian sausage is a versatile type of sausage because it cooks well with virtually any method; whether baked, boiled or grilled, Italian sausage makes a hearty and delicious meal. The key to baking sausage is either cooking it for a long time at a low temperature, or if you have less time, to cover it in foil.
Read more →
Although popcorn is the world champion, some other grains and pseudograins -- such as quinoa -- can be popped or puffed to lighten their texture. You won't get the huge puffy kernels you see in commercial cereal, which are created in a vacuum, but puffing gives an interestingly different texture.
Read more →
A classic American main course, pork chops are commonly served with fresh vegetables, a variety of different potato dishes and with a topping of applesauce.
Read more →
The Chinese, Mongolians and Tibetans have used goji berries from the Himalayan Mountains for centuries as an herbal medication. Goji berries contain amino acids, antioxidants, vitamins, proteins and complex sugars. These components of the goji berry may have health benefits.
Read more →
A 3-ounce serving of cooked cod is an excellent source of protein and essential nutrients, such as vitamin B-12 and selenium. While low in saturated fat and cholesterol, cod is rich in the omega-3 fatty acids that may help lower your risk of heart disease.
Read more →