Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Because too much added sugar isn't good for your waistline or your health, many people turn to natural sweeteners such as agave nectar or honey. Both of these foods contain naturally occurring sugars, a healthier option than added sugars. That doesn't mean, however, you can eat as much of either as you want.
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The unusual shape and bright color of yellow crookneck squash make it a standout among summertime vegetables. Like its summer squash counterparts, zucchini and straightneck yellow squash, yellow crookneck is a low-calorie star, with about 20 calories per cup.
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Red snapper is a low-fat fish with a firm texture. Use low heat, from 250 to 350 degrees Fahrenheit, to bake red snapper in the oven; alternately, bake or roast red snapper at high heat, from 450 to 500 degrees. There are certain differences in the way the fish cooks with these methods.
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Chuck eye steak is taken from the shoulder area of a cow. It requires strong seasonings and fast, high heat cooking because it is less flavorful and moist than other cuts of beef. If prepared correctly, the high heat will seal juices within the meat for the best flavor.
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During pregnancy, you want to do everything you can to help ensure that your baby is as healthy as possible. You take prenatal vitamins and carefully avoid the foods your obstetrician blacklists.
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Cayenne peppers are commonly grown in the home garden. The peppers are decorative on the plant and full of robust flavor when used to spice up a favorite culinary dish.
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If you are about to pour a bowl of your favorite breakfast cereal but are confused about which type of milk to use, you aren't alone. Supermarkets are full of various milk products -- almond milk, coconut milk and rice milk included.
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Corned beef and cabbage has been used for years to celebrate St. Patrick's Day, but if you cook it well and trim it properly, it can make a healthy dish at any time and provide leftovers to fill sandwiches. Re-heating this dish can be difficult, though, as the meat may dry out and the cabbage may become limp and mushy.
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When you eat foods that contain the amino acid tryptophan, your body uses some of it to make 5-hydroxytryptophan, or 5-HTP, a chemical that's also available in supplement form. 5-HTP converts into serotonin, an important neurotransmitter in the brain.
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Methionine is an essential amino acid, which means it's a nutrient you must obtain from food sources. Even if you are vegan, you probably don't have to worry too much about it.
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Esophagitis is characterized by inflammation or irritation of the lining of the esophagus. If you are diagnosed with esophagitis, consume soft foods that are easier to swallow, notes The Cleveland Clinic. Paying attention to the foods you eat can help ease pain or discomfort associated with esophagitis.
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Deer ribs often get discarded because hunters don't know how to cook them. The ribs are large and have a lot of connective tissue. The ribs are also very lean, but brining or marinating adds needed moisture. Venison is a good source of niacin, iron, vitamins B12, B6 and riboflavin.
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Duck is not typical food fare but has become more mainstream in American cuisine. It is a fatty bird because it swims and needs the fat to help keep it buoyant in the water. Duck is considered dark meat since it flies and therefore uses more muscle.
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It's common to have questions about what you can eat after surgery, especially gastrointestinal surgery. Physicians recommend a colectomy, or colon resection, to treat a variety of diseases, including colon cancer and inflammatory bowel disease.
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Eggplant works in a variety of dishes, from grilled eggplant sandwiches to eggplant Parmesan. Cooking eggplant on the stove top in a skillet is a simple preparation method when you want to include the vegetable in stir-fry, on a pizza or in a pasta dish.
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Thin-sliced steaks are available in many grocery stores and butcher shops. Sold in packages with four to six steaks, theyβre usually labeled as breakfast, sandwich, wafer or minute steaks. This small, lean, boneless cut of meat comes from the eye of round steak.
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Milkfish, also called bangus or Chanos chanos, is a fatty fish that you can cook with simple preparation. This fish lives in warm waters around islands in the Indo-Pacific. Milkfish is common fare in the Philippines but may not always be readily available at your grocer.
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Slice a pear however you like it, based on your recipe or fresh eating preference. While there is not necessarily a right or wrong way to cut pears, there are techniques you can use to make it simpler to get the most fruit. You want to remove only the core so you have all of the flesh left.
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Ice cream is a dessert treat you have probably enjoyed since childhood. On a hot day, a cool dish or cone of ice cream can be just the ticket. However, many types of ice cream tend to be high in calories and fat.
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Many consumers believe an orange is just an orange. Citrus growers often cringe at this misconception, given the number of varieties available in this class of fruit. Oranges are at the top of the citrus chain, both in terms of eating and processing for juices.
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