Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
An apple a day may not keep any physicians at bay, but apples are very nutritious. They are high in fiber, important for digestive health, and boron, which promotes bone growth. Apples are also rich sources of phytochemicals, an anti-oxidant found in plants, fruits and vegetables.
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Boil-in-a-bag rice is an easy, no-muss, no-fuss way to prepare rice. You don't have to worry about measuring your rice or about your rice getting stuck to the pan. You can prepare boil-in-a-bag rice either on the stove top or in the microwave.
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Bottom round steak is one of the leanest cuts from the cow, and when properly tenderized, is succulent and delicious. It's cut from the heavily exercised muscle of the cow's hind leg. One of the best methods to cook this cut is to first tenderize it, then pan fry it.
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Orange lentils are a little smaller than their green and brown relatives, but they're the lentil of choice for thickening vegetarian soups and sauces. Orange lentils give you a small window of time between crunchy and mushy, so you have to time their cooking if you want to eat them as a stand-alone dish.
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If you're prone to high blood sugar, or hyperglycemia, nutritious foods could be nature's best medicine. Whether you have diabetes or are at risk for the disease, a healthy diet can boost your wellness by keeping your blood sugar in a normal range after you eat.
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Monkey nuts is a term sometimes used to describe peanuts, which are a high-fat, calorie-dense snack. Although peanuts are high in calories, they can be a good snack choice because peanuts are small, portable and do not require refrigeration.
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Baked ziti is a great meal to make ahead of time and reheat for your family on busy school nights or when unexpected company shows up for dinner. Save even more time by baking ziti in a freezer-safe casserole dish and then using that dish to both store and reheat the ziti.
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High in protein and low in saturated fat, cod fillets also provide a boost of iodine and potassium. The white fish bakes quickly in the oven and doesn't demand complicated preparation.
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Making the best choice between carrot juice and whole carrots depends on how much you plan to consume. It takes about three to six carrots to make 1 cup of carrot juice, so the juice ends up with a boost of concentrated nutrients and a little fiber.
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According to Dr. Andrea Sanigorski of Deakin University in Australia, fruit juice could actually be playing a part in childhood obesity. Many parents believe that because they’re giving their kids “healthy” juice, they don’t have to limit the amount.
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While gearing up for surgery, your surgeon will probably give you a list of medications -- both prescription and over-the-counter -- that you’ll need to stop beforehand. Some medications you can skip just a day ahead of time, but others, like fish oil, you usually need to avoid long before you go under the knife.
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Good meatloaf is flavorful, moist and tender. It can be sliced without falling apart and tastes as good the second day as the day it was made. Meatloaf recipes contain ground meat, flavorings and binders. Starches, milk and eggs can all be used as binders in meatloaf recipes.
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Don't toss that marinade after you have used it; you can boil the marinade to reduce it and then use it as a sauce. The advantage of doing this is that the sauce will complement the layer of flavor that you have already created with the chicken marinade, as well as add additional moisture and texture to the meal.
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Calcium is used by almost every cell in your body. While most of the calcium your body has is stored in the bones and teeth, each cell has its own way of storing and releasing the calcium it needs when it needs it.
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With its nutty flavor and firm texture, tempeh -- made from fermented soybeans that have been pressed into blocks -- works well in a variety of dishes.
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Deer meat, or venison, is known for its lean, tender texture for steaks and roasts and its strong flavor in jerky and sausages. A commonly overlooked part of the deer, however, is the ribs. While deer ribs don’t have as much meat or fat compared to pork or beef ribs, they still have plenty of flavor.
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If you have diabetes, planning your meals around nutrient-dense foods that promote healthy glucose levels is a top priority. Your physician will likely recommend you see a dietitian to help create a meal plan that is right for you. Watching your carbohydrate intake at each meal is crucial.
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Aluminum pans, also referred to as foil pans, are a valuable resource when you are entertaining or having a barbecue. Because they are inexpensive and conduct heat well, they are a good storage option for cooked foods. However, you can use aluminum pans anytime to cook common items such as chicken in your oven.
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Dealing with cramps and loose bowel movements as a result of diarrhea can be uncomfortable, especially if you have a busy day scheduled. Although medication can help firm stool and relieve diarrhea, you can also turn to certain foods to do the trick.
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When you're sticking to a strict low-carb plan, you can't afford to waste carbohydrate grams on sweets and fruit. No-carb desserts aren't easy to find, as even low-carb cheesecake and cookies contain ingredients with carbs, such as honey, sugar, fruit or dairy.
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