Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Pasta steamers are a convenient way to cook noodles, especially if you are preparing a meal for a large number of people. Although they are called steamers, the pots cook pasta in boiling water similar to any other pot.
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People are exposed to some amount of radiation each day. In addition to the widely feared nuclear radiation, there are many other forms, including thermal radiation, UV radiation and electromagnetic radiation, which come from x-rays, visible light or radio waves.
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Fruits, vegetables and fish should be the basis of any healthy diet. Together they provide essential vitamins and minerals, fiber and lean protein. To ensure that you get the proper nutrients while on a diet, eat a variety of colors of fruits and vegetables, as well as different types of fish.
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Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Research shows watermelon to have many health benefits especially helpful to men. Packed with vitamins and minerals, watermelon can have several positive effects on the body.
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Steel-cut oats are coarser, smaller and tougher than rolled oats, but both varieties are complete whole grains with the bran and germ intact.
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When made with fresh fruits and vegetables in controlled amounts, smoothies are a healthy addition to your diet. But, if you drink too many or you're not used to eating so many fruits and vegetables at one time, smoothies may cause abdominal discomfort and bloating.
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Sorbic acid is a preservative found in many foods and skin products. It is considered non-toxic, so you are unlikely to experience problems eating foods containing the chemical. However, you might suffer a sensitivity reaction when substances with sorbic acid come into contact with your skin, eyes or lungs.
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Frozen fruits and vegetables may account for over 22 million tons of frozen products by the year 2015, as indicated in a report by the firm Global Industry Analysts and reported by PRWeb.
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The sweet taste of bananas makes them a go-to choice of fruit. But instead of merely peeling and eating one raw, cook some up for a warm and caramelized treat. Start with a ripe yet firm banana to ensure that the fruit holds up to the heat of cooking.
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When youโre taking medication, the last thing you want to do is reduce its effectiveness by eating or drinking the wrong thing.
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Cranberry juice is a popular beverage in the United States. The consumption of cranberry juice is not prohibited on a diabetic diet. According to the American Diabetes Association, no food or beverage is off-limits to diabetics based on the diagnosis of diabetes alone.
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The signature blue veins in blue cheese come from the injection of penicillin culture that results in the signature tangy taste. Included in sauces, salads and served at room temperature with wine, fruit and nuts, blue cheese is a significant cheese in the American diet.
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Chicken is a healthy protein choice, especially if you remove the skin before cooking or eating it. Both grilling and baking can produce juicy, flavorful, healthy chicken, but grilling leads to more carcinogen production during cooking, making it a less healthy choice.
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Calcium gluconate and calcium carbonate are two commonly available forms of supplemental calcium. While calcium is best for you when obtained from food sources, you may need a supplement if you donโt get enough of this mineral on a daily basis.
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Drinking a cup of coffee won't likely force you to sprint to the bathroom, but too many cups in one day might give your stomach a gurgling feeling that indicates diarrhea is on its way.
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Cumin -- from a plant that is indigenous to the Mediterranean -- brings the musky edge to curries and deepens the flavor of chili. Its seeds are sometimes used whole, but more commonly they are ground into powder. Whole cumin provides intense bursts of flavor when you bite into the individual seeds.
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Olive oil may be high in calories, but that doesn't mean eating it will lead to weight gain. What's more, olive oil is rich in cholesterol-lowering monounsaturated fats, making it a healthy addition to your diet. The key is to eat this and other calorie-rich foods in moderation as part of a balanced meal plan.
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Diarrhea is the excessive loss of stool and fluids from the gastrointestinal tract. According to the National Digestive Diseases Information Clearinghouse, diarrhea means passing loose stools more than three times a day.
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Unless you're experiencing food poisoning, particular foods don't cause colon pain in a healthy, normal digestive system. If you have a condition such as colitis, diverticulitis or irritable bowel syndrome, however, certain foods and eating habits can trigger colon pain.
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There is no normal pattern for bowel movements. Some people have about one a day, but others may have as many as three. Generally, you can consider yourself constipated if you pass less than three stools a week for a minimum of three of the last six months and strain when passing.
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