Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
When you're watching your weight, whole-wheat bread is a smart choice. It helps you stay satisfied as you reduce calories and supplies a greater assortment of nutrients than its refined counterpart, white bread.
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Zinc supports your immune system by fighting viruses and bacteria. If you take zinc within 24 hours of the onset of a cold, it might shorten the duration. Growing children, infants and pregnant women especially need zinc. Your body is incapable of storing zinc, so you need to ingest a certain amount daily.
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Most people don't have symptoms when Helicobacter pylori bacteria infect their stomach. This prevalent type of bacteria is the main cause of both duodenal and gastric ulcers, and it increases the risk of stomach cancer. If you have H.
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Each cook has a favorite barbeque recipe, whether for chicken, ribs or pulled beef or pork. The secret to the successful finish to barbeque, however, lies not in the preparation or the sauce but in the cooking.
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Starch is a polysaccharide, or carbohydrate made up of glucose bonds. In its pure form, starch is tasteless and odorless, and is used as a thickening agent in foods. Starch is the most common of the carbohydrates in the human diet and can be found in foods such as potatoes, corn, wheat and rice, among others.
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Pomegranate and cranberry juices are both high in antioxidants and help protect against health risks, such as kidney stones, hypertension and high blood cholesterol. Pomegranate juice contains polyphenols, which are antioxidants that protect against free radical production in the body.
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Although initially the cassava plant, or yuca, was native to South America, today farms grow this shrub throughout the world, particularly in Africa. Different sections of yuca work as food sources for humans and livestock, and can also be made into commercial products, such as glue or rubber.
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Duck breasts may be purchased with or without the skin. Removing the skin reduces the fat and calorie content of the duck. A 3-oz. serving of skinless duck breast contains 119 calories and 3 g of fat, according to the United States Department of Agriculture. A 3-oz.
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If you're looking for a fish that's tasty, low in fat and calories, and high in protein -- and that can be prepared a number of ways -- catfish could be your answer. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein.
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Seasonally, it's always better to buy fresh, but canned vegetables, like canned beets, also make a nutritious option, says the Academy of Nutrition and Dietetics. Canned beets are picked and packed when they are at their peak and retain much of their nutritional value. They may be high in sodium, however.
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Abnormal electrical activity in the brain triggers seizures, and can be caused by a variety of health problems, including epilepsy, tumors, vitamin deficiencies and other abnormalities. Vitamin B-12 is important for people suffering from seizures because of its role in maintaining the health of neurons.
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If you're looking for a low-calorie, low-fat way to add a boost of essential nutrients to your diet, look no further than squash.
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Turkey tails are full of fat and full of flavor, so make them extra crispy when baking in the oven. These little gems are sold as turkey tail packages at many grocery stores. Marinating the tails before you bake them makes the bundles of fat even more flavorful.
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Chorizo, a highly spiced Spanish sausage often flavored with garlic, is suitable for eating alone or incorporated into recipes, such as egg dishes and casseroles. This sausage imparts a variety of value for a healthy meal plan, including protein, vitamins and minerals. It is quite high in fat β 38.
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Use applesauce to replace the oil in a cake recipe and you'll reduce the amount of fat and calories in the finished product.
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Lentils belong to the legumes class of vegetables that also includes peas and beans. Lentils, like their cousins, are low in fat, contain no cholesterol and offer high amounts of potassium, magnesium and folate, according to the Mayo Clinic.
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Spinach lasagna is a favorite for vegetarians and those looking for a vegetarian meal alternative. You can also add spinach to your favorite meat lasagna, mixing it with the ricotta or cottage cheese filling.
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Keeping wheat, corn and dairy out of your diet will require you to carefully read food labels, ask many questions when eating out or cook most of your foods at home.
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Protein powder comes from many different dietary sources, including milk, whey and casein, eggs, hemp and soybeans. No matter the source, protein powder can lead to a loss of appetite, which is a desirable effect if youβre looking to lose weight.
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Fresh, raw broccoli is full of nutrition, but it can taste plain or even dry. Steaming it softens the cell structure, unlocking the flavor of broccoli and making it more enjoyable.
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