Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Around 20 percent of women have at least one urinary tract infection in their lives and 3 percent suffer from recurrent urinary tract infections, Darren Lynch, M.D., of Beth Israel Medical Center reports in the December 2004 issue of the “American Family Physician.
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Scrambled eggs can cause various digestive complications if you have an allergy or intolerance with eggs. Scrambled eggs are typically made with other ingredients, such as milk, cheese and butter, which could be the source of your symptoms.
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Appendicitis, or inflammation of your appendix, is the most common condition of the abdomen that requires emergency surgery, according to Johns Hopkins Medicine, which doesn't give you much time to plan or think about how it might affect what you eat.
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If you feel tired after eating bread, chances are you're responding to changes in blood sugar or brain chemistry caused by higher levels of insulin. Gluten intolerance is another possible culprit in bread-induced lethargy.
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South Korea has managed to keep out the lure of fast food and the influence of the Western diet in favor of its traditional way of eating. The country boasts a low obesity rate of 10 percent, while in the U.S., obesity rates for adults are at 34 percent.
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Hydrolyzed soy protein is a type of edible soy manufactured through the chemical processing of natural soy. Manufacturers commonly refer to hydrolyzed soy protein as vegetable protein. However, this label is somewhat misleading since not all vegetable protein derives from soy.
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Maltodextrin comes from natural plant starches that are processed to produce either regular maltodextrin or resistant maltodextrin. Knowing the difference between the two types is important because each one has a different effect in your body.
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Proponents of juicing claim they have unbounded energy due to the load of vitamins, minerals and antioxidants they're taking in. Juice cleanses, in which you surrender most or all whole food in favor of green drinks, also promise that you'll remove toxins from your body so you feel less foggy and fatigued.
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According to Dr. John Yudkin, Ph.D., table sugar causes the body to increase the layer of mucous membrane in the stomach, which can lead to severe indigestion. A diet high in sucrose and processed carbohydrates can bring increased acidity to your digestive tract, resulting in painful heartburn or acid reflux.
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Your microwave oven can be useful for more than just heating a cup of coffee or a bag of frozen vegetables. For something new, try using it the next time you make pie crust. Use a recipe specifically for microwave cooking or, if you prefer, use store-bought crusts or your favorite pie crust recipe.
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Vitamin B-17, more commonly known as laetrile, is not a vitamin, but rather a substance found naturally in the pits of apricots and other fruits. In the 1970s, vitamin B-17 was proposed as a treatment for cancer. This chemical compound is not readily available in the United States for several reasons, however.
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You can prepare and use quinoa just like other grains, whether you cook it like rice or use ground quinoa flour for baking. It’s not a true grain, though -- quinoa is actually a seed. Still, it's easy to digest and contains several nutrients that support your digestive tract, including fiber and B vitamins.
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While traditional beef brisket rules the deli counter, pork brisket -- little known as it may be -- serves as a savory, tender and affordable alternative. Like beef brisket, this cut comes from the bottom half of the shoulder and features a similar consistency and texture, down to the signature marbling.
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Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism. The Weight Watchers system streamlines calorie counting by having you count points – assigned to each food depending on its calorie and nutrient content – not the calories themselves.
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Your body uses water for a number of purposes, from keeping your blood flowing to your brain cushioned, water is necessary for your life. But when you find you are thirsty, that’s a sign that you are already dehydrated.
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Sugary foods like chocolate aren't your best choice for a snack before a workout. The sugar in the chocolate may give you a little boost, but it might be followed by a dramatic drop in energy. Plus, the excess sugar can really wreak havoc on your digestive system.
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Wild hogs are found in 39 states, as of 2011, according to the U.S. Department of Agriculture, and these populations are considered invasive species, providing numerous hunting opportunities. The hogs can reach 400 lbs., resulting in a significant amount of meat for the freezer.
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Goose breast, unlike chicken and turkey breast, is dark meat. In fact, it's quite dark, with a considerably stronger flavor than dark leg meat from more familiar poultry.
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The natural fiber and phytochemicals in celery make important contributions to the health of your digestive system. One stalk of celery supplies 4 percent of the daily value for fiber, based on eating 2,000 calories daily.
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A whole ham is a savory, elegant meal for a holiday or a Sunday dinner with the family. Ham is the cut of pork that comes from the upper hind leg of the pig, and you can purchase hams either fully or partially cooked.
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