Protein & the Immune System
Having a strong immune system requires a well-balanced diet containing proper amounts of all essential nutrients -- including protein.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Supplements When Taking Antibiotics
Antibiotics are a life-saving tool in the treatment of bacterial infections, from infected wounds to diseases like tuberculosis. Although commonly prescribed antibiotics are well tolerated, they are not always immediately effective, and some side effects can occur.
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Healthy Corn Syrup Substitute
Corn syrup is used in all sorts of food products because it is cheap to produce, tastes sweet and mixes well with many types of food. Critics of the extensive use of corn syrup say it is more harmful to humans than regular sugar.
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How to Cook Blue Grenadier Fish
Blue grenadier fish, also known as hoki, blue hake or whiptail fish, is a saltwater fish commonly caught in New Zealand. The meat is white in color, and is fairly soft when compared with other, more common fish like salmon and tuna.
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Vegetables & Heartburn
Heartburn is a burning sensation behind your breastbone that happens when your lower esophageal sphincter, which is normally a one-way door from the food pipe into the belly, relaxes enough to let stomach acid seep up into the esophagus. Wearing tight-fitting clothes, smoking and eating big meals can worsen heartburn.
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How to Cook Freshly Slaughtered Chicken
Whether you’ve formed a recent friendship with a chicken farmer, or you’ve acquired a backyard flock yourself, knowing how to cook freshly butchered chicken is important for your dish to turn out well. Immediately after chickens are slaughtered, a process called rigor mortis begins.
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How to Make White Italian Spaghetti Sauce
White Italian spaghetti sauce is commonly known by its French name, bechamel sauce, although the Italians refer to it as salsa di besciamella.
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Can Low Potassium Cause Seizures?
Potassium is a mineral your body uses for purposes that include maintenance of your normal heart function and the contraction of both your voluntary and involuntary muscles. If you don’t get enough of this mineral, you can develop a low-potassium disorder called hypokalemia.
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How to Cook Fresh Purple Beans
Fresh purple beans, with their gorgeous hues ranging from violet to aubergine, contrasting dramatically with a green interior when cut, have enticed many a farmer's market shopper. These pretty beans have also disappointed anyone who thought that their color would remain when cooked.
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How to Bake a Turkey Leg
Turkey legs are commonly neglected in favor of breasts and thighs as a main course. However, turkey legs contain very flavorful meat and can be easily cooked with few spices and seasonings. Even better, the fat inherent in dark meat results in the roasted meat being both tender and moist.
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1,200-Calorie Indian Diet Plan
To lose weight, you need to eat fewer calories than you burn. A 1,200-calorie diet is a low-calorie diet that can help both men and women lose weight. The Indian diet is filled with nutritious foods, including grains, legumes, vegetables and dairy.
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Benefits and Side Effects of Canned Sweet Corn
It's hard to top the flavor and consistency of fresh corn on the cob. However, sometimes it is more convenient and cost-effective to use canned corn. In spite of the common perception that canned goods are less healthful than fresh produce, canned sweet corn doesn't lack for vitamins, minerals and phytonutrients.
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How to Cook Shish Kebab on the Grill
You can cook your entire meal on a grill all at once using skewers and squares of food items to create shish kebabs. Mixing your favorite fruits, vegetables and meats together can make for an exceptionally tasty meal because the flavors intermingle as they cook.
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Do High-Nitrate Foods Cause Migraines?
If you're familiar with the excruciating pain of a migraine, you are likely motivated to identify factors that increase your chances of experiencing a migraine attack. Various things can trigger a migraine in vulnerable individuals, depending on their unique sensitivities.
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How to Cook Raw Potatoes in Minutes to Make French Fries
Raw potatoes sliced into French fry shapes cook up amazingly quickly when cooked in hot oil. While French fries aren't a healthy treat, you can at least choose the oil -- such as organic canola oil -- you use when you cook them at home, to reduce some of the potential health risks associated with fried foods.
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Side Effects of Semolina
Semolina's gluten content makes it a good choice for making breads and pastas, but if you're allergic to gluten or wheat, semolina may not be a good flour choice for you. If you have an allergy, eating foods made with semolina may cause hives, stomach upset or even anaphylaxis.
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Passion Tea Benefits
Passion flower, or Passiflora incarnata, is an herbaceous climbing vine that blooms with large lavender, white or yellow flowers.
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Moist Banana Cake Made With Vegetable Oil
Banana cake made with oil is a light and decadently sweet treat. Serve banana cake as a tasty and healthy dessert, which is rich in potassium from the bananas it contains. Because bananas and vegetable oil both add moisture to any baked goods, your finished cake will be deliciously rich and soft in texture.
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The Benefits and Drawbacks of Soy Protein Powder in Women
Soy protein powder is a common source of plant-based protein used in many weight loss and sports nutrition supplements. Soy’s effects on women have been extensively studied due to soy’s estrogen-like compounds called isoflavones. Choosing soy over other types of protein may provide certain health benefits.
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What Does it Mean When Your Acid Level Is Low in Your Body?
Your body's pH level -- an indicator of acidity and alkalinity -- depends on the amount of certain substances in your body, such as carbon dioxide, an acid, and bicarbonate, a base.
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