Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
You'll hear "lactic acid" and "lactate" used interchangeably by trainers, coaches and other sports experts. Colloquially, people assume you mean the same thing when you use either term, but they are technically different.
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A skin rash that develops while you’re taking iron supplements needs to be seen by your doctor. Most skin rashes that occur from using a dietary supplement are the result of an allergic reaction. Drugs.
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Peptides and polypeptides are both chains of amino acids. Your endocrine system secretes peptides and polypeptides. After they are secreted, your blood distributes peptides and polypeptides to end organs such as your heart, kidneys and liver.
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Your doctor prescribes medicinal insulin to replace or supplement your body's naturally occurring insulin. The goal with medicinal insulin is to mimic the normal patterns of insulin secretion as closely as possible.
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If eating a juicy red apple involves stripping the peel away first, you might be doing yourself a nutritional disservice. Yes, an apple is still nutritious without the peel, but chomp the exterior of an apple, and you'll reap even more nutritional and health benefits than eating just the flesh alone.
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Carrots are a versatile vegetable, rich in beneficial nutrients such as beta carotene. Carrots often end up in soups, stews and salads, or they are eaten as a snack. You can cook carrots in a variety of ways, including boiling, steaming, roasting or microwaving.
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Many cuts of meat are tough and chewy because they come from muscles that get a lot of exercise. Cuts from the shoulder area of deer, lamb, cow and pig contain a lot of connective tissues that make the meat chewy, but the tissues melt when exposed to steam heat.
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For people with arthritis, consuming a banana a day will not necessarily keep the doctor away, but it just might help minimize some of the severe symptoms of this potentially debilitating disease.
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Iodine and iron are both minerals needed for good health. If you live in the United States or other developed countries, iodine deficiencies are rare because table salt contains the mineral, as does most of the farmland in which food is grown. Iron deficiencies, on the other hand, exist around the world.
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A common herbal remedy and holistic treatment, aloe vera tea has many nutritional benefits when it comes to a healthy lifestyle. Aloe vera tea comes from the sap of an aloe plant. This plant grows in warm environments, and can be used to treat many things from sunburn to digestive issues.
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Feeling like you have to have one type of food -- whether it's a burger, chocolate bar or pickle -- is often nothing more than a simple craving. However, some cravings may indicate an underlying health condition. Craving ice, whether it's crushed, in cubes or in chips, is a symptom of pica, a type of compulsive eating.
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The basis of strength training is to break down your muscle fibers during a workout and then allow your body to naturally heal them stronger than they were before, thus preventing further damage. One of the most important parts of recovery is your diet.
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Baked Canadian bacon is a healthier alternative to regular bacon because it has less fat content. While both are pig products, real Canadian bacon is nothing close to the Americanized "Canadian bacon." In fact, real Canadian bacon resembles the American version of a slice off of the pork loin. However, American "
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Steam cooking highlights the delicate sweetness of scallops without the extra calories from butter or oil that is typical of seared or fried scallops. While steaming is one of the easiest and quickest ways to prepare scallops, it's also easy to overcook the scallops, making them flavorless and rubbery.
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You’ll get plenty of protein no matter which part of the egg you enjoy -- the white or the yolk. Egg whites, however, have a bit more protein and aren’t full of unhealthy components found only in the yolk.
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Chestnuts have been a valued food source in many cultures, notably those of China, Korea, Japan and the Mediterranean, and have been cultivated for more than 6,000 years in China and 3,000 years in Europe, according to Richard Litz, author of the book "Biotechnology of Fruit and Nut Crops."
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Though lamb ribs can be cooked in a variety of different ways, experimentation is key in order to find out which method you prefer. Baking lamb ribs allows their natural flavor to be more prevalent in the final product, while broiling and grilling bring out more intense, smoky flavors because of the high heat.
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Bodybuilders who choose chocolate milk as their post workout recovery drink may have an advantage on their competitors. After demanding workouts, your body craves certain nutrients for energy replacement and muscular recovery.
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In order to keep your body functioning properly, you need to drink enough liquids to stay hydrated, and your choice of beverage influences your health. Water is the most readily available, milk is a popular choice from infancy and fruit and vegetable juices offer a wide range of flavors.
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Potassium metabisulfite is a food preservative, which preserves the natural color of food and protects food against bacteria. Winemakers also use potassium metabisulphite to preserve bottled wines.
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