How to Fry Pasta
Spaghetti and meatballs or marinara sauce is a classic American comfort food, but sometimes the pasta gets lost in the sauce.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Cook Zucchini in Aluminum Foil in the Oven
A summer squash appreciated for its tender texture and mild flavor, zucchini is suitable for countless hot and cold dishes. Unlike cooking methods that require liquids, roasting preserves all of the qualities that make zucchini special -- the taste, texture, color and nutritional value.
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How to Cook Brats on a Stovetop
If you're craving a brat during the grilling off-season, you don't have to suffer or over-pay for a restaurant brat. If you have a stove and some brats, you're just a skillet away from the snap of a juicy brat.
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Does Folic Acid Contribute to Acid Reflux?
Folic acid -- also known as folate and as vitamin B-9 -- is a vitamin you need to help maintain normal cellular function. While you need it all the time, it's of particular importance during pregnancy, and pregnant women generally take larger quantities than non-pregnant women. Despite the word "acid"
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Eggs & Tryptophan
Your body constantly breaks down and builds up nutrients into forms it can use. One example is tryptophan, an amino acid that your body needs to perform several essential functions. Tryptophan is found in a variety of foods including eggs.
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How to Sweeten Tea With Honey
Leave processed sugars alone and reach for the honey to sweeten your next cup of tea. While honey does pack in a few more calories per serving than sugar, using local, raw honey boasts antioxidants to fight disease and improve your health.
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How to Make a Simple Apple Pie With Ready-Made Pastry
The hardest part of making an apple pie is achieving a flaky pie crust with perfect proportions of fat and flour, but ready-made pastry crust gets the crust right every time. Rolled or folded pie crusts are usually sold in packs of two so you have a bottom crust for the pie plate and a top crust to cover the apples.
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How to Cook Raw Buckwheat
Since colonial times, buckwheat has been an important grain cop in the United States, but it wasn’t until the 1970s that the nutritional value of this broad-leaf grain was fully realized.
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How to Wash Fresh Spinach
Without thoroughly washing spinach before eating, your meal will likely feature the unwanted taste and texture of gritty sand in each bite. This nutrient-packed super food grows best in sandy soil, but the tiny sand particles tend to hide in the wrinkles and creases of spinach leaves.
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Does L-Arginine Work?
L-arginine is an amino acid that your body converts to nitric oxide, which boosts circulation and blood flow by dilating your blood vessels. L-arginine also participates in urea formation, which eliminates ammonia from the body. The amino acid also stimulates the release of hormones, such as insulin and growth hormone.
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How to Boil Raw Shrimp
Whether boiled, grilled or steamed, Americans consume more shrimp each year than any other type of seafood. The National Fisheries Institute calls shrimp both healthy and tasty, as the seafood contains a mere 83 calories, 18 g of protein and only 1 g of fat in a 3-oz. serving.
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How to Fix Lumpy Cheese Fondue
Creamy, savory cheese fondue is an ideal appetizer for a cool winter evening. Making cheese fondue is a simple process requiring only a few ingredients: garlic, white wine, shredded cheese and kirsch, which is a cherry-flavored liqueur.
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How to Fry Deer Meat
Deer meat, also known as venison in the culinary world, is a wild-game meat that is lower in fat and calories than beef. Preparations methods are similar to beef; it may be grilled, fried, made into burgers and used in stews. Deer can be substituted in any recipe that calls for beef or pork.
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How to Tell If a Fruit Is Spoiled
While fresh fruit provides valuable vitamins and nutrients, you shouldn't eat it when it's spoiled -- not only does it not taste as good, but it can make you ill. The signs of spoiling on some types of fruit are obvious at a glance, but with other fruit, you may need to take a more hands-on approach.
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Is it Healthy to Drink Cold Water?
Cold water is a healthy drink. Since the human body is about 60 percent water, water is essential to keep your body hydrated. Because your stomach absorbs cold water faster than warm water, it quickly cools your body to its normal temperature after exercising.
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What Diseases Come From Eating Too Much Sugar?
Eating too much sugar raises your risk for gaining weight and the health problems that are associated with being overweight. You are more likely to suffer diabetes, heart disease, high blood pressure, cancer and many other health conditions when you indulge your sweet tooth too often.
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What Happens if I Cook My Roast in My Slow Cooker Too Long?
Like regular ovens, a slow cooker can be a little faster or slower than others depending on its brand, make and model. It can be difficult to gauge the exact cooking time your roast requires until you get accustomed to cooking with your particular appliance.
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Does Sugar Make You Bloated?
Feeling bloated never is a comfortable feeling, especially if other gastrointestinal problems accompany it, such as pain, flatulence or changes in bowel movements.
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Can I Take Lexapro & Vitamin Supplements?
Lexapro is a form of the generic drug citalopram, specifically the s-isomer. Citalopram is sold under the brand name Celexa. Both Celexa and Lexapro are antidepressants that work as selective serotonin re-uptake inhibitors.
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How Much Protein Powder Should I Drink?
Protein powders are derived from various sources, such as milk, soybeans and eggs. The purpose of these supplements is to provide you with a concentrated protein source for maximum absorption and utilization by your body.
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