Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Discover the secrets to cooking juicy, flavorful chicken drumsticks quickly. Learn how to bake or grill these tasty treats with our simple guide, packed with tips and tricks for achieving perfect results every time.
Read more →
The NuWave Oven offers quick countertop cooking for a wide variety of dishes ranging from vegetables, casseroles, pizza, desserts and meats. The oven uses a combination of convection, conduction and infrared technology to speed up the cooking process.
Read more →
The mind wanders, the sauce sizzles. Burnt sauces happen to every cook, from the experienced to the neophyte. The instinct may be to toss the sauce and start over, but this kitchen disaster can be overcome with a little ingenuity.
Read more →
Sugar, both craved and criticized, proves an essential part of life. Your body uses sugar as its main source of energy and makes it possible for your cells to perform vital functions. Your body obtains sugar by breaking down carbohydrates during digestion.
Read more →
The term "sugar" is commonly associated with sweet treats or a white crystalline powder you add to foods; however, sugar is also a classification of carbohydrates.
Read more →
Dopamine is an important neurotransmitter found in the brain. It helps control movement, energy and alertness, according to ADHD expert Beth Ann Hill in her book, "The AD/HD Book," and may impact a variety of factors in life, including tendencies toward ADHD, depression and weight gain.
Read more →
Added sugar in your diet contributes calories without additional nutrients, while too much sugar may increase your risk for obesity, high triglyceride levels and tooth decay. Sugar substitutes may be healthier alternatives to added sugars if you want sweet foods; xylitol and stevia are two popular options.
Read more →
Au jus is a light beef juice commonly served as a dipping sauce for sandwiches or drizzled over the top of meat. In French, au jus means “with juice” or “with its own sauce.” You can make au jus from beef base rather than using fresh beef stock for a more convenient preparation.
Read more →
Soft, creamy puddings are an easy dessert to like, combining sweet, rich flavors with a cool and silky-soft texture. Most recipes use a starch thickener -- typically flour or cornstarch in the United States -- to bring the pudding to a suitable consistency.
Read more →
Vitamins are organic compounds necessary for various metabolic processes in the body. They are needed in small amounts to perform a specific metabolic function or prevent an associated deficiency disease. Most vitamins cannot be manufactured by the body and must be supplied through the diet.
Read more →
Foods high in sodium make you thirsty. Harvard School of Public Health points to meat pizza, white bread, hot dogs, processed cheese and spaghetti sauce as five of ten top sources from which you get your sodium. Sodium makes you thirsty because too much of it disrupts the balance of fluid in your cells.
Read more →
Warfarin is a medication doctors commonly prescribe to help prevent blood clotting. The effectiveness of warfarin hinges on its effects on vitamin K levels.
Read more →
It’s not rare to find bugs or rice weevil inside your rice packet. The bugs can get there in either of two ways. Sometimes they are already inside the packet when you buy it. This is common, as the bugs lay eggs in the crops, and when these are harvested, the eggs end up in the package.
Read more →
Vitamin B12 is a water soluble vitamin that is excreted through urine when you consume too much. You may experience change in urine color while your body works to excrete excess B12, which may be normal and can reverse itself.
Read more →
You should consider several factors when thinking about a connection between vitamin D and constipation. Your metabolism, your vitamin D dosage and your other medicines or supplements may all play a role.
Read more →
Your body’s alkaline and acid balance, also known as pH, can affect your overall well being. What affects body pH? All foods have the ability to change your body’s normal pH.
Read more →
A honey spoon can accent the theme of a tea party as a festive and functional party favor for your guests. Even better, homemade honey spoons complement both an upscale tea party for adults or a whimsical tea party for children.
Read more →
You have probably heard the recommendation that you drink several glasses of water each day for proper health and hydration, but you may be wondering if water is the only beverage you can have to meet this quota.
Read more →
Irritable bowel syndrome or IBS is a bit of a medical mystery. It produces a variety of unpleasant gastrointestinal symptoms including diarrhea, constipation, abdominal pain and bloating without actually damaging the digestive tract. IBS has no known cause or cure, but changing your diet can ameliorate the symptoms.
Read more →
The United States Department of Agriculture sets recommendations for daily requirements of macro-nutrients such as carbohydrates, fats and protein as well as for vitamins and minerals. The Recommended Daily Allowance, or RDA, is intended to help people obtain adequate nutrition for health and wellness.
Read more →