What Are the Health Benefits of Cornstarch?
Discover the health benefits of using cornstarch, from boosting calories to treating hypoglycemia. Learn how cornstarch can be a source of energy and a useful ingredient in cooking.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
What Are the Benefits of Millet Seed?
Eating millet, a tiny yellow seed grain, may improve your overall well-being by providing nutrients essential for your health. The small whole grain has a slightly nutty flavor.
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Are Too Many Protein Shakes Bad for You?
When used in conjunction with healthy eating and regular workouts, protein shakes have the potential to help you lose weight, gain muscle and get the nutrition your body needs. Unfortunately, itβs also possible to overdose on protein shakes, with short- and long-term negative consequences.
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How to Cook a Duck on a Rotisserie
Cooking a duck on a rotisserie produces a very moist and flavorful bird with well-done meat and crisp skin. This cooking method also allows most of the fat to drain from the bird, resulting in a leaner, healthier meal for your family.
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How to Boil Chicken to Tenderize It
Chicken becomes more tender the longer it cooks. Unfortunately, most cooking methods produce extremely dry meat when the chicken is cooked long enough to become tender.
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How to Freeze Raw Lobster
Learn how to freeze raw lobster effectively by following these simple steps. Our guide covers the best way to prepare lobster for freezing, including brining and proper storage techniques to preserve its flavor and texture.
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Safflower Vs. Saffron
When making your way around the kitchen at meal preparation time, it is important to know the difference between ingredients that are similarly named. Safflower and saffron may bear similar monikers, but they have very different uses in the kitchen.
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Slimfast & Diarrhea
The Slimfast shake has been helping people lose weight since 1977, according to CNN. While meal-replacement diets have been shown to be beneficial to those trying to lose weight, some dieters may have a hard time tolerating the Slimfast drink due to its milk and sugar substitute content, which may lead to diarrhea.
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How to Make Cream of Wheat Farina
A hot bowl of Cream of Wheat on a cold winter morning takes only a few minutes to prepare on the stove or in the microwave. This hot cereal, made of enriched wheat farina, has been a staple in many American homes for generations and is known for its smooth and creamy texture.
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Diuretic Foods for Ankle & Leg Swelling
There are many reasons why your ankles and legs might become swollen. Pregnancy, a diet high in salt, sunburn, heart failure, kidney disease, liver problems and certain medications may be to blame.
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How Malnutrition Affects the Brain
Inadequate intake of essential vitamins and nutrients has repercussions on the entire body. One of the most concerning is the effects malnutrition can have on the brain.
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Polyphenols Vs. Flavonoids
Polyphenols are a large class of chemical compounds synthesized by fruits, vegetables, teas, cocoa and other plants that possess certain health benefits. Polyphenols have antioxidant, anti-inflammatory, anti-carcinogenic and other biological properties, and may protect from oxidative stress and some diseases.
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Good Cheeses Vs. Bad Cheeses
Cheese sometimes has a bad reputation as a high-fat food. The Center for Science in the Public Interest states that a diet high in cheese is partly the cause of cardiovascular disease in the United States. Cheese also has many nutritional benefits, however, as it is a good source of calcium and protein.
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The Effects of Green Smoothies
Green smoothies, or smoothies made with part fruit and part green vegetables, have some significant health effects associated with them. Consuming four cups of green smoothie a day has been reported to improve digestion and even eliminate cravings for junk food.
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Can I Add Protein Powder to Food?
Protein powder allows you to increase your protein intake without having to make significant changes to your diet. You can use protein powder to make protein-rich shakes or add it to your food to enhance its protein content.
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Is Decaffeinated Tea Good for You?
Tea is one of the most common drinks around the world. Both decaffeinated and caffeine-free teas are reasonable hydration sources, which quench your thirst and can make you feel fuller if you are dieting to lose weight.
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How to Improve Canned Chocolate Frosting
As much as you might want to, sometimes there just isn't time to make frosting from scratch. If you're decorating a cake for a birthday or making cupcakes for you child's class, you don't have to settle for the muted flavor of canned chocolate frosting.
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Arachidonic Acid and Inflammation
Arachidonic acid, AA and sometimes ARA, is a 20 carbon long, omega-6, polyunsaturated fatty acid or n-6 PUFA. It is made in the body from shorter omega-6 fatty acids found in vegetable oils, or found in the diet in eggs, poultry and meats. PUFA are essential nutrients.
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What Is Better for Weight Loss: Room-Temperature Water or Cold Water?
Water is one of the easiest ways to boost your health, since it's free and widely available, and it may help with weight loss as well.
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The Best Ways to Cook a Ribeye Pork Chop
The trend to name pork chops after beef steaks may cause minor confusion at the butcher's counter. Yet nothing has changed when it comes to preparing them at the kitchen counter. A ribeye chop, for example, is just a basic rib pork chop with a fancier name.
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