Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Woman resting after running in the park

Caffeine & Sweating

Approximately 90 percent of the people in the world consume caffeine in some form, and 80 percent of American adults consume caffeine every day, according to the U.S. Food and Drug Administration.

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Lobster

How to Tell If Lobster Is Cooked

Sweet and succulent, lobster meat is a decadent ingredient that immediately becomes the star of any dish of which it's an element. However, before savoring the rich meat in a pasta dish, casserole or dipped in drawn butter, you must make sure it's properly cooked after removing it from the heat source.

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Grilled Bacon Wrapped Banana Peppers

Benefits of Using Lava Rock for Grilling

Lava rocks are used in grills, primarily gas grills, as a way to retain heat during the cooking process. Created from volcanic blasts, lava rock can be purchased at home care centers as well as at some grocery stores during the summer.

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Milk bottle glass isolated on white background

Effects of Homogenized Milk

The homogenization of milk is the next step after pasteurization. Manufacturers use it to alter milk for human consumption. While pasteurization involves heating the milk to kill bacteria, homogenization involves processing milk so that the cream does not separate.

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Glass with Lemon Juice

Is Drinking Lemon Juice Safe for Pregnant Women?

Although drinking lemon juice while you're pregnant is usually safe, you should consider several factors before doing so. It is true that lemon juice contains several vitamins and minerals, but it may trigger unpleasant physical reactions.

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Closeup of Sunflower Seeds

What Are the Benefits of Sunflower Seeds for Men?

Men have higher rates of diet-related diseases than women, according to the Palo Alto Medical Foundation. Making healthy food choices will not only decrease your risk of chronic illness, but also improve your quality of life.

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Seafood snacks, calamaris, squid rings

Does Calamari Contain Protein?

If you are looking for unique sources of protein, try calamari. Calamari is the Italian word for squid, a type of shellfish. Like most other fish, calamari offers protein with little fat and a myriad of vitamins and minerals.

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Jar containing Fennel seeds

What Is Fennel Powder?

Fennel, otherwise known as Foeniculum vulgare, is a plant belonging to the genus Foeniculum. The fennel plant is native to the Mediterranean region, and the plant produces yellow flowers. Fennel is also an edible plant considered both aromatic and flavorful.

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Bowl of blueberries

The Effects of Too Many Antioxidants

Antioxidants usually get good press for their beneficial effects helping to prevent disease, but these powerful compounds may also have a dark side. Consuming too many antioxidants in the form of supplements could lead to an increased risk of death and disease instead of having a positive effect.

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pumpkin soup in glasses

Side Dishes With Butternut Squash Soup

Soup for dinner helps keep your calorie count down and your satisfaction level up. Whether you buy butternut squash soup or make your own, balance the creamy sweetness of the squash with flavors on the acidic side or with crunchy textures to contrast with the silkiness of the soup.

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Bowl of oats porridge

Menu of Meals for Adrenal Fatigue

What you eat not only affects your energy levels, but how you physically feel as well. While adrenal fatigue is not a recognized medical condition, a healthy diet can help make those feeling run down from the stresses of life feel a little better.

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Cabbage head on cutting board.

How to Bake Cabbage in the Oven

Cooking cabbage on your stove can be smelly and reduces its nutritional value. The problem lies in sulfur-containing chemicals called isothiocynates that stink up your kitchen and 18.2 g per 1/2 cup serving of water soluble vitamin C that boiling water can destroy.

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Plain bread

What Is Sodium Bisulfite?

If you've ever read past the first five ingredients on the label of a food package, you may have noticed the term "sodium bisulfite," especially on dried fruit or trail mix. It's sodium, but not saltโ€”it's a food additive, and it is considered more sulfur than sodium.

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pile of fresh turmeric roots on wooden table

Is Turmeric Bad for Your Kidneys?

You may know it best as the spice in curry that provides its distinctive flavor and yellow color, but turmeric does more than stimulate your taste buds. This little spice has properties that may help you fight off infection, prevent cancer and help digestive problems.

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Woman Drinking Water

Does Drinking Water Help Chest Congestion?

Chest congestion may occur for people suffering from a common cold, viral infection or medical condition. Symptoms of chest congestion include coughing, difficulty breathing and pain in the chest.

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glass teapot with herbal infussion

What Is the Difference Between Brewing Tea & Steeping Tea?

Brewing and steeping are both part-and-parcel of the same process. Brewing is the act of making tea, while steeping is the process involved. Brewing the perfect cup of tea requires carefully steeping loose tea leaves or tea bags in fresh water that's heated correctly.

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Close up on blurred  popcorn

Is There a Nutritional Difference Between White & Yellow Popcorn?

Humans have been eating popcorn for thousands of years. The oldest ears of popcorn, dating back 4,000 to 5,000 years, were unearthed in New Mexico in the mid-1900s. Both white and yellow popcorn make a healthy, whole-grain snack, as long as you omit or limit the amount of butter and salt you add.

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Rice,Still Life

How to Cook Seeraga Samba Rice

Samba rice, which is the traditional rice in southern India, comes in many varieties. Seeraga muthu and seeraga samba, both of which are aromatic rices, are the most available varieties in the United States.

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