Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
When major outbreaks of foodborne illness occur, news coverage tends to focus on the food's producers and manufacturers. It makes for good ratings and readership, but glosses over the fact that good food handling in the home can sharply reduce the risks.
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Also known as Chinese noodles, glass noodles or cellophane noodles, mung bean noodles are transparent, dehydrated strands made from mung bean starch. The noodles are boiled to rehydrate, and then often added to Asian soups, spring rolls and stir-fries.
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A topside cut of beef, from the back of a cow's leg, is ideal as a pot roast and suitable for the slow cooker. A 100-gram serving of lean beef topside roast, which is about 3.5 ounces, contains 124 calories and 4 g of total fat. It has no cholesterol and provides 22.3 g of protein to your diet.
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Scleroderma is a group of diseases that causes a hardening of skin and connective tissue. Localized scleroderma affects only the skin, while systemic scleroderma can also affect internal organs and tissue.
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Most people meet their protein requirements through diet alone and have no need to drink whey, even if they work out regularly. If your main goal is to build muscle mass and improve body composition, however, whey shakes may be able to help, especially if you drink them after strength exercise.
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Neem juice, extracted from the fruit and leaves of the neem plant, known scientifically as Azadirachta indica, has played a significant role in traditional Indian medicine for millennia.
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For vegans or strict vegetarians who eat only plant-based foods, long lists of ingredients on food, beverage or even vitamin labels can pose a challenge.
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With its firm and meaty texture, stripers -- better known as striped bass -- can be prepared in a number of ways. Though wild striped bass are found primarily in their native waters along the East coast, they are also farm-raised all over the country and both types are widely available.
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When you construct a building, you need the right materials -- the same is true when youβre toning your muscles. While resistance-training exercises are a part of the body plan, your nutritional intake must provide the right material to make new muscle fibers.
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Zoloft, the brand name of sertraline, is an antidepressant that belongs to a class of medications called selective serotonin re-uptake inhibitors. Zoloft is prescribed to treat depression, obsessive-compulsive disorder, post-traumatic stress disorder, premenstrual dysphoric disorder and anxiety disorders.
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Beets come in different colors, from white to dark red. A single beet has only 35 calories and no fat or cholesterol. It provides 2 g of fiber, 1 g of protein, vitamin C, iron, calcium and folate. Beets also clean your blood and aid your liver, according the vegan chef and nutrition consultant Patty Knutson.
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Fresh vegetable juice is a healthy option for meeting your daily vegetable requirement. When you juice raw vegetables, you gain almost all of their natural nutrients, including antioxidant phytochemicals.
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Diabetics can eat the same foods as anyone else; they just need to watch their portion sizes to keep their carbohydrate intake at the recommended levels, which are usually 45 to 60 grams per meal.
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Spirulina is a nutrient-rich blue-green algae found in supplements and some health foods. According to the University of Maryland Medical Center, a typical daily dose of spirulina is 2,000 to 3,000 milligrams, usually consumed in four to six portions of 500 milligrams each.
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Vitamin B-6, or pyridoxine, plays a variety of important roles in your body. Similar to the other B-vitamins, vitamin B-6 helps your body convert food energy into glucose, metabolize fats and proteins, and ensure proper function of your nervous system.
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If you enjoy occasionally sipping a cup of green tea to make you feel a little more alert during a dull afternoon at work, don't expect that you'll soon need to have a bowel movement. Although caffeine can promote bowel activity, tea doesn't typically have a laxative effect on your digestive system.
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Cabbage is difficult to digest, which can lead to gas in the intestinal tract -- a common cause of cramping or pain in the abdominal region for some people. While experiencing pains due to gas is common, an underlying digestive disorder or food poisoning could also be to blame.
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If you develop allergy-like symptoms after drinking wine, you may be histamine intolerant. Drinking a glass of wine can cause shortness of breath, sneezing, flushing, headaches and skin rashes if you are intolerant to histamine, according to the Auckland Allergy Clinic.
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Ambien and melatonin have several differences but one distinct similarity -- they are both sleep aids. If you are taking Ambien and still have trouble obtaining a restful night of sleep, adding melatonin to your regimen may give your sleep cycle a boost.
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Sinusitis is the most common chronic illness in the United States, according to Foxhall Internists, P.C. It is an inflammation of the linings of the sinuses surrounding the nose. It can cause facial pain or pressure, nasal congestion, headache, a sore throat and even toothache, earache or neck pain.
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