Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Fatty fish is an important component of a healthy diet. Fatty fish contains high amounts of omega-3 fatty acids, especially eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. The American Heart Association recommends healthy adults consume a variety of fatty fish at least twice a week.
Read more →
Nectarines are a sweet stone fruit that taste best in the summertime. They are light and juicy but are very nutritious as well. Nectarines are low in calories and fat, and full of vitamins and fiber as well as antioxidants.
Read more →
Ciabatta has the same basic ingredients as many other breads -- flour, yeast, water, oil and salt. But the difference is that the dough is extremely wet. During baking, the moisture content creates a soft, spongy center, while leaving the crust extremely crispy. Ciabatta isnβt your healthiest type of roll though.
Read more →
In terms of classic culinary cuisine, few dishes can compare to a perfectly roasted leg of lamb. While critics and gourmets argue about boning and de-boning, the dish is just as delicious with or without the bone. Of course, purists insist on using a semi-boned leg of lamb, arguing that it simply has more flavor.
Read more →
It's common to want a snack in the evening hours -- you've finished dinner but breakfast is still a full night's sleep away. If you find your tummy rumbling at night, avoid the urge to snack on unhealthy desserts or fatty treats.
Read more →
The myth that it is bad to drink cold water with meals is a variation on a popular rumor that has become widespread both on and off the Internet. On closer examination, however, it turns that it is only that -- a rumor -- and in the vast majority of cases, is not supported by actual scientific research.
Read more →
Ice cream can pose a problem when you're trying to watch the amount of carbohydrates in your diet. Many ice cream varieties are loaded with sugars, carbohydrates and high-sugar mix-ins such as chocolate, cookies or caramel.
Read more →
If you ate a high-carb meal at breakfast, then had the same meal for dinner, your body would not turn more carbs into fat after dinner than it would at breakfast. But as you probably suspect, the answer is not that straightforward.
Read more →
A study published in "Diabetes Care" in 2012 reported that Filipinos are significantly more likely to develop diabetes when compared to most other ethnicities. This may be partly due to the traditional Filipino -- also known as Pinoy -- diet, which is high in white rice, cooking oil and sugar.
Read more →
Zoloft is typically prescribed as an antidepressant medication to relieve symptoms of stress, calming and relaxing the patient and reducing overall feelings of anxiety. Caffeine, on the other hand, is a widely used, mildly addictive stimulant whose side-effects include an increase in excitability and anxious feelings.
Read more →
Novices can sometimes be intimidated by baking, because it has a reputation for requiring close and careful accuracy of measurement and technique.
Read more →
You have no time to spare and instead of nice fluffy cupcakes, your baked creation looks like craters on the moon. Don't worry, you can fix them in a jiffy.
Read more →
Instead of splurging on unhealthy commercial energy drinks, consider natural alternatives. While you might be tempted to reach for energy drinks as an afternoon pick-me-up, they can be packed with sugar and artificial coloring.
Read more →
While there is no miracle weight loss product, there is evidence that drinking both prune juice and apple cider vinegar could help you shed a few of those unwanted pounds. Both prune juice and apple cider vinegar are high in fiber.
Read more →
Foxes live around the world and easily adapt to different habitats, including forests, grasslands, mountains and human environments. Some people hunt foxes for sport; some kill them as pests; and others eat them as game. Fox meat is edible, though quite tough.
Read more →
Tabasco is a brand of hot sauce, and it's also among the most well-known blends. The sauce is made from Tabasco peppers, vinegar and salt, and the resulting flavor -- bold and intense -- pairs well with a wide variety of foods and recipes.
Read more →
Instead of buying store-bought sugar-free lollipops, you can use candy making ingredients to create your own at home. Sugar-free syrups and sweeteners are used in place of sugar and corn syrup in traditional lollipop recipes.
Read more →
At the most basic level, food provides you with energy needed to maintain your heartbeat, breathing, organ function and basic mental activity. The body will cease to function after a few minutes without air and a couple of days without water.
Read more →
Squash, like other fruits and vegetables, contains bacteria and enzymes that will break it down with time, destroying its flavor, color and texture and reducing its nutritional content. While you do not have to cook squash before freezing it, you should blanch it to stop the activity of these enzymes and bacteria.
Read more →
Traeger grills use an alternative to propane and charcoal by smoking the meat on the grill using wood chunks fed by an electric auger onto a hotplate. Not only does the slow smoking process keep the meat juicy, but it also gives it a distinctive smokey flavor that you can tweak using different types of wood chunks.
Read more →