Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Exercise and nutrition are like a complex dance -- getting the proper balance of both is key to nailing your hardest move. So what about the percentage of diet to exercise? The numbers will be different for every individual.
Read more →
Intermittent fasting (IF) is one of the most buzzed about diets right now. Learn about what it is and tips on how to do it right.
Read more →
The Virgin Diet shake requires just minutes to make but keeps you full for hours. Both nutritious and delicious, this vegan shake will give you the best start to your day.
Read more →
Eggs are one of the go-to foods for getting lean and flat abs. Get tips to make eggs an important part of your ab-flattening routine:
Read more →
Folic acid, also called folate, when it's found in foods -- is part of the vitamin B complex. Getting enough folic acid when you're trying to get pregnant or early in pregnancy can help prevent neural tube defects such as spina bifida.
Read more →
Omega-3 fatty acids -- eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA -- are abundant in fish, and plants contain alpha-linolenic acid or ALA.
Read more →
Eggs sometimes get a bad reputation because of their cholesterol content and because they are among the most likely triggers of food allergies along with peanuts, fish, nuts, shellfish, milk and soybeans.
Read more →
Super B-complex, a multiple B vitamin supplement produced by Nature Made, contains all eight of this group of vitamins. Vitamin B-1, or thiamine, makes up the largest portion of the supplement, providing 6,667 percent of the recommended daily dose.
Read more →
Nuts are packed with beneficial nutrients, like magnesium and folate, and they're also high in dietary fiber. Although they're high in calories and fat, nuts can be a welcome addition to your health-conscious diet.
Read more →
If you've strained, pulled, torn or otherwise injured a muscle, eating foods high in certain nutrients may help you heal more quickly. An injured muscle may cause bruising on your skin, muscle soreness, cramps or spasms, stiff muscles, swelling or pain or a grating feeling when you use your muscle.
Read more →
The good definitely outweighs the bad when it comes to this favorite childhood beverage. It’s so good that if you abandoned chocolate milk as a teenager, you might want to consider adding it back to your diet.
Read more →
Folate and folic acid are the same thing, according to the National Women's Health Information Center. Folic acid is a manmade supplement, while folate occurs naturally in some foods. Folate is part of the B vitamin complex, and is a particularly important part of the diet for pregnant women.
Read more →
Oatmeal has long been a staple of the American diet, while quinoa has become widely available only within the past several years. Even though it's actually a seed, quinoa is cooked like a grain, and the U.S. Department of Agriculture considers it a part of the grain food group -- the same group that includes oatmeal.
Read more →
Regular cardiovascular exercise boosts your long-term health -- it lowers blood pressure, promotes weight loss and improves cholesterol levels. These effects, in turn, reduce the risk of heart disease, strokes and heart attacks.
Read more →
The optimum amount of protein per meal for muscle building -- about 30 grams, according to one study -- is sometimes quoted as the maximum amount you can absorb, but the two are not related.
Read more →
Brown rice offers you nutrients in greater quantities than those present in refined white rice or other refined grains. Determining exactly how much brown rice you should eat is a highly individualized process. However, the U.S.
Read more →
Pasta has gotten a poor reputation because it is considered a carbohydrate food, which many people believe leads to weight gain.
Read more →
While a number of different factors can cause constipation, diets that are high in fat are often to blame. The high fat content found in cheese means that people who enjoy eating this food may be at an increased risk for the development of constipation, which is characterized by hard stools that are difficult to pass.
Read more →
If you've got a craving for something sweet, digging into a bowl of strawberries can often be just what you need. This juicy, sweet-tasting fruit might satisfy your taste buds, but for some people, it can also lead to bowel-related issues.
Read more →
It might sound like an ineffective fad diet or an advertising gimmick, but a milk and cereal diet actually can be effective for weight loss. The key is using cereal and low-fat milk as a meal replacement, which works because this food is low in calories.
Read more →